Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/12/2015 Run   Interval 5.0 km 15:51 3:11 7/16/2015 Run   Interval 5.0 km 16:40 3:21 3/29/2016 Run   Interval 1600.0 m 4:03 2:33 3/31/2016 Run   Interval 5.0 km 16:24 3:17 4/5/2016 Run   Interval 3600.0 m 10:17 2:52 4/7/2016 Run   Interval 4.5 km 13:41 3:03 4/12/2016 Run   Interval 1600.0 m 4:04 2:33 4/14/2016 Run   Interval 3600.0 m 10:37 2:57 5/3/2016 Run   Interval 4000.0 m 11:33 2:54 5/15/2016 Run   Easy 1.5 km 4:44 3:10 4/4/2017 Run   Interval 1400.0 m 3:27 2:29 4/20/2017 Run   Interval 2300.0 m 6:37 2:53 4/25/2017 Run   Interval 3600.0 m 10:27 2:55 5/2/2017 Run   Interval 1500.0 m 3:34 2:23 5/4/2017 Run   Interval 2000.0 m 5:41 2:51 5/9/2017 Run   Interval 3000.0 m 9:05 3:02 5/16/2017 Run   Interval 800.0 m 1:49 2:17 5/18/2017 Run   Interval 2200.0 m 6:24 2:55 5/21/2017 Run   Interval 3.5 km 11:20 3:15 5/23/2017 Run   Interval 1350.0 m 3:02 2:15 5/25/2017 Run   Interval 2600.0 m 7:56 3:03 3/1/2015 Run Camp España Cross (Clubes) Race 10.1 km 36:21 3:38 6/14/2015 Run Centenario Comesaña Race 5.0 km 16:54 3:23 2/22/2015 Run Cross San Miguel de Oia Race 7.9 km 28:37 3:38 3/17/2012 Run Gallego 10000 m.l. Race 10.0 km 34:11 3:26 3/24/2013 Run Gallego 10000 m.l. Race 10.0 km 34:17 3:26 3/23/2014 Run Gallego 10000 m.l. Race 10.0 km 34:05 3:25 3/22/2015 Run Gallego 10000 m.l. Race 10.0 km 35:33 3:34 7/1/2012 Run Gallego Absoluto Race 5.0 km 16:45 3:21 6/15/2014 Run Gallego Absoluto Race 5.0 km 17:10 3:27 2/12/2012 Run Gallego Absoluto P.C. Race 3.0 km 9:26 3:09 2/9/2013 Run Gallego Absoluto/Promesa P.C. Race 3.0 km 9:25 3:09 2/2/2014 Run Gallego Absoluto/Promesa P.C. Race 3.0 km 9:33 3:12 2/14/2016 Run Gallego Cross Race 10.0 km 35:51 3:36 6/9/2012 Run Gallego Junior Race 5.0 km 16:13 3:15 2/26/2012 Run Gallego Junior P.C. Race 3.0 km 10:27 3:29 6/1/2013 Run Gallego Promesa Race 5.0 km 17:17 3:28 11/29/2015 Run Memorial Belarmino Alonso Race 8.6 km 32:05 3:45 4/8/2012 Run Memorial Francisco Castro Race 3.0 km 9:29 3:10 4/7/2013 Run Memorial Francisco Castro Race 1500.0 m 4:28 2:59 5/3/2012 Run Serie Municipal Race 3.0 km 9:17 3:06 5/10/2012 Run Serie Municipal Race 1500.0 m 4:16 2:51 7/19/2012 Run Serie Municipal Race 3.0 km 9:11 3:04 5/23/2013 Run Serie Municipal Race 1500.0 m 4:41 3:08 8/4/2013 Run Serie Municipal Race 1500.0 m 4:17 2:52 5/21/2014 Run Serie Municipal Race 3.0 km 9:45 3:15 4/19/2015 Run Serie Municipal Race 800.0 m 2:12 2:46 1/3/2016 Run Serie Municipal Race 3.0 km 9:43 3:15 4/3/2016 Run Serie Municipal Race 3.0 km 9:31 3:11 6/27/2013 Run Trofeo Alfonso Posada Race 1500.0 m 4:30 3:01 5/28/2014 Run Trofeo Alfonso Posada Race 1.5 km 4:23 2:56 4/21/2012 Run Trofeo Boa Vila Race 1500.0 m 4:17 2:52 3/31/2013 Run Trofeo Reconquista de Vigo Race 3.0 km 9:37 3:13 7/10/2013 Run Trofeo SGP Race 1500.0 m 4:23 2:56 6/5/2014 Run Trofeo SGP Race 5.0 km 16:35 3:19 1/8/2012 Run Xornada Torneo de Inverno Race 3.0 km 9:25 3:09 1/14/2012 Run Xornada Torneo de Inverno Race 1.5 km 4:19 2:53 12/30/2012 Run Xornada Torneo de Inverno Race 3.0 km 9:33 3:11 1/5/2013 Run Xornada Torneo de Inverno Race 1.5 km 4:29 3:00