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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/8/2012
Run
Xornada Torneo de Inverno
Race
3.0 km
9:25
3:09
1/14/2012
Run
Xornada Torneo de Inverno
Race
1.5 km
4:19
2:53
2/12/2012
Run
Gallego Absoluto P.C.
Race
3.0 km
9:26
3:09
2/26/2012
Run
Gallego Junior P.C.
Race
3.0 km
10:27
3:29
3/17/2012
Run
Gallego 10000 m.l.
Race
10.0 km
34:11
3:26
3/27/2012
Run
Interval
1200.0 m
2:47
2:20
4/3/2012
Run
Interval
1800.0 m
4:31
2:31
4/5/2012
Run
Interval
4.3 km
13:03
3:03
4/8/2012
Run
Memorial Francisco Castro
Race
3.0 km
9:29
3:10
4/10/2012
Run
Interval
1800.0 m
4:25
2:28
4/12/2012
Run
Interval
3600.0 m
10:24
2:54
4/15/2012
Run
Interval
4.8 km
14:39
3:04
4/17/2012
Run
Interval
1950.0 m
4:44
2:26
4/19/2012
Run
Interval
4800.0 m
14:34
3:03
4/21/2012
Run
Trofeo Boa Vila
Race
1500.0 m
4:17
2:52
4/24/2012
Run
Interval
2400.0 m
6:13
2:36
4/26/2012
Run
Interval
5000.0 m
15:12
3:03
5/1/2012
Run
Interval
1800.0 m
4:31
2:31
5/3/2012
Run
Serie Municipal
Race
3.0 km
9:17
3:06
5/8/2012
Run
Interval
1800.0 m
4:17
2:23
5/10/2012
Run
Serie Municipal
Race
1500.0 m
4:16
2:51
5/15/2012
Run
Interval
3600.0 m
9:45
2:43
5/17/2012
Run
Interval
4.3 km
13:00
3:02
5/20/2012
Run
Interval
5.3 km
16:43
3:10
5/22/2012
Run
Interval
1600.0 m
3:38
2:17
5/24/2012
Run
Race
3.0 km
9:19
3:07
5/27/2012
Run
Interval
3200.0 m
9:12
2:53
5/29/2012
Run
Interval
3600.0 m
9:42
2:42
5/31/2012
Run
Interval
4.3 km
12:48
2:59
6/3/2012
Run
Interval
5.3 km
16:27
3:07
6/5/2012
Run
Interval
1600.0 m
3:44
2:20
6/9/2012
Run
Gallego Junior
Race
5.0 km
16:13
3:15
6/17/2012
Run
Interval
5.3 km
16:57
3:12
6/19/2012
Run
Interval
6000.0 m
18:57
3:10
6/21/2012
Run
Interval
5.0 km
15:06
3:02
6/26/2012
Run
Interval
1600.0 m
3:49
2:24
6/28/2012
Run
Interval
4.0 km
12:49
3:13
7/1/2012
Run
Gallego Absoluto
Race
5.0 km
16:45
3:21
7/3/2012
Run
Interval
4000.0 m
10:33
2:39
7/5/2012
Run
Interval
5.0 km
15:17
3:04
7/10/2012
Run
Interval
1600.0 m
3:44
2:20
7/12/2012
Run
Interval
2400.0 m
6:38
2:46
7/17/2012
Run
Interval
2400.0 m
6:45
2:49
7/19/2012
Run
Serie Municipal
Race
3.0 km
9:11
3:04
12/30/2012
Run
Xornada Torneo de Inverno
Race
3.0 km
9:33
3:11
1/5/2013
Run
Xornada Torneo de Inverno
Race
1.5 km
4:29
3:00
2/9/2013
Run
Gallego Absoluto/Promesa P.C.
Race
3.0 km
9:25
3:09
3/24/2013
Run
Gallego 10000 m.l.
Race
10.0 km
34:17
3:26
3/31/2013
Run
Trofeo Reconquista de Vigo
Race
3.0 km
9:37
3:13
4/2/2013
Run
Interval
1600.0 m
3:52
2:26
4/4/2013
Run
Interval
3000.0 m
8:51
2:57
4/7/2013
Run
Memorial Francisco Castro
Race
1500.0 m
4:28
2:59
4/9/2013
Run
Interval
1500.0 m
3:49
2:33
5/19/2013
Run
Interval
4.0 km
12:47
3:12
5/21/2013
Run
Interval
1600.0 m
3:57
2:29
5/23/2013
Run
Serie Municipal
Race
1500.0 m
4:41
3:08
5/26/2013
Run
Interval
2.0 km
6:23
3:12
5/28/2013
Run
Interval
4000.0 m
10:53
2:44
6/1/2013
Run
Gallego Promesa
Race
5.0 km
17:17
3:28
6/4/2013
Run
Interval
4800.0 m
13:42
2:52
6/6/2013
Run
Interval
5.0 km
15:49
3:10
6/9/2013
Run
Interval
5.3 km
16:58
3:13
6/11/2013
Run
Interval
1800.0 m
4:20
2:25
6/13/2013
Run
Interval
5.0 km
16:01
3:13
6/15/2013
Run
Interval
5.3 km
16:55
3:12
6/18/2013
Run
Interval
4000.0 m
10:32
2:38
6/20/2013
Run
Interval
6.0 km
19:00
3:10
6/23/2013
Run
Interval
3.9 km
12:19
3:10
6/25/2013
Run
Interval
1800.0 m
4:19
2:24
6/27/2013
Run
Trofeo Alfonso Posada
Race
1500.0 m
4:30
3:01
6/30/2013
Run
Interval
5.3 km
17:29
3:18
7/2/2013
Run
Interval
4800.0 m
14:18
2:59
7/10/2013
Run
Trofeo SGP
Race
1500.0 m
4:23
2:56
7/14/2013
Run
Interval
2400.0 m
6:50
2:51
7/16/2013
Run
Interval
1600.0 m
3:45
2:21
7/18/2013
Run
Interval
2400.0 m
6:58
2:55
7/25/2013
Run
Interval
1600.0 m
4:29
2:48
7/30/2013
Run
Interval
1500.0 m
3:24
2:17
8/4/2013
Run
Serie Municipal
Race
1500.0 m
4:17
2:52
2/2/2014
Run
Gallego Absoluto/Promesa P.C.
Race
3.0 km
9:33
3:12
3/23/2014
Run
Gallego 10000 m.l.
Race
10.0 km
34:05
3:25
3/27/2014
Run
Interval
800.0 m
2:06
2:37
4/1/2014
Run
Interval
1100.0 m
2:39
2:25
4/3/2014
Run
Interval
3200.0 m
9:27
2:58
4/8/2014
Run
Interval
1300.0 m
3:11
2:27
4/10/2014
Run
Interval
2600.0 m
7:13
2:47
4/13/2014
Run
Interval
4500.0 m
13:42
3:03
4/15/2014
Run
Interval
800.0 m
1:53
2:22
4/20/2014
Run
Interval
5.3 km
16:06
3:03
4/22/2014
Run
Interval
1400.0 m
3:21
2:24
4/24/2014
Run
Interval
2700.0 m
7:37
2:50
4/29/2014
Run
Interval
1200.0 m
2:50
2:22
5/1/2014
Run
Interval
3600.0 m
10:41
2:59
5/13/2014
Run
Interval
3600.0 m
10:17
2:52
5/15/2014
Run
Interval
3000.0 m
8:29
2:50
5/21/2014
Run
Serie Municipal
Race
3.0 km
9:45
3:15
5/22/2014
Run
Interval
2200.0 m
6:21
2:54
5/25/2014
Run
Interval
6.0 km
19:35
3:16
5/27/2014
Run
Interval
750.0 m
1:42
2:17
5/28/2014
Run
Trofeo Alfonso Posada
Race
1.5 km
4:23
2:56
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