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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/23/2017
Run
Interval
1350.0 m
3:02
2:15
4/21/2015
Run
Interval
1200.0 m
2:42
2:16
5/22/2012
Run
Interval
1600.0 m
3:38
2:17
5/27/2014
Run
Interval
750.0 m
1:42
2:17
7/30/2013
Run
Interval
1500.0 m
3:24
2:17
5/16/2017
Run
Interval
800.0 m
1:49
2:17
6/17/2014
Run
Interval
1600.0 m
3:41
2:18
3/27/2012
Run
Interval
1200.0 m
2:47
2:20
6/5/2012
Run
Interval
1600.0 m
3:44
2:20
7/10/2012
Run
Interval
1600.0 m
3:44
2:20
4/14/2015
Run
Interval
1500.0 m
3:30
2:21
7/8/2014
Run
Interval
1200.0 m
2:49
2:21
7/16/2013
Run
Interval
1600.0 m
3:45
2:21
4/15/2014
Run
Interval
800.0 m
1:53
2:22
4/29/2014
Run
Interval
1200.0 m
2:50
2:22
5/2/2017
Run
Interval
1500.0 m
3:34
2:23
5/8/2012
Run
Interval
1800.0 m
4:17
2:23
6/26/2012
Run
Interval
1600.0 m
3:49
2:24
4/28/2015
Run
Interval
1700.0 m
4:04
2:24
4/22/2014
Run
Interval
1400.0 m
3:21
2:24
6/25/2013
Run
Interval
1800.0 m
4:19
2:24
6/11/2013
Run
Interval
1800.0 m
4:20
2:25
4/1/2014
Run
Interval
1100.0 m
2:39
2:25
4/2/2013
Run
Interval
1600.0 m
3:52
2:26
4/17/2012
Run
Interval
1950.0 m
4:44
2:26
4/8/2014
Run
Interval
1300.0 m
3:11
2:27
4/10/2012
Run
Interval
1800.0 m
4:25
2:28
4/4/2017
Run
Interval
1400.0 m
3:27
2:29
5/21/2013
Run
Interval
1600.0 m
3:57
2:29
6/10/2014
Run
Interval
2000.0 m
4:58
2:29
5/19/2015
Run
Interval
2000.0 m
4:58
2:30
5/1/2012
Run
Interval
1800.0 m
4:31
2:31
4/3/2012
Run
Interval
1800.0 m
4:31
2:31
5/26/2015
Run
Interval
3000.0 m
7:34
2:32
3/29/2016
Run
Interval
1600.0 m
4:03
2:33
4/12/2016
Run
Interval
1600.0 m
4:04
2:33
4/9/2013
Run
Interval
1500.0 m
3:49
2:33
4/24/2012
Run
Interval
2400.0 m
6:13
2:36
3/27/2014
Run
Interval
800.0 m
2:06
2:37
6/18/2013
Run
Interval
4000.0 m
10:32
2:38
7/3/2012
Run
Interval
4000.0 m
10:33
2:39
7/15/2014
Run
Interval
1900.0 m
5:02
2:39
4/9/2015
Run
Interval
1900.0 m
5:06
2:42
5/29/2012
Run
Interval
3600.0 m
9:42
2:42
5/15/2012
Run
Interval
3600.0 m
9:45
2:43
5/28/2013
Run
Interval
4000.0 m
10:53
2:44
4/19/2015
Run
Serie Municipal
Race
800.0 m
2:12
2:46
7/12/2012
Run
Interval
2400.0 m
6:38
2:46
7/17/2014
Run
Interval
2700.0 m
7:28
2:47
4/10/2014
Run
Interval
2600.0 m
7:13
2:47
7/25/2013
Run
Interval
1600.0 m
4:29
2:48
7/17/2012
Run
Interval
2400.0 m
6:45
2:49
5/21/2015
Run
Interval
2600.0 m
7:19
2:49
5/12/2015
Run
Interval
3600.0 m
10:08
2:49
4/24/2014
Run
Interval
2700.0 m
7:37
2:50
5/15/2014
Run
Interval
3000.0 m
8:29
2:50
4/16/2015
Run
Interval
1500.0 m
4:14
2:50
5/4/2017
Run
Interval
2000.0 m
5:41
2:51
5/10/2012
Run
Serie Municipal
Race
1500.0 m
4:16
2:51
7/14/2013
Run
Interval
2400.0 m
6:50
2:51
5/13/2014
Run
Interval
3600.0 m
10:17
2:52
6/4/2013
Run
Interval
4800.0 m
13:42
2:52
4/21/2012
Run
Trofeo Boa Vila
Race
1500.0 m
4:17
2:52
7/10/2014
Run
Interval
3200.0 m
9:08
2:52
8/4/2013
Run
Serie Municipal
Race
1500.0 m
4:17
2:52
4/5/2016
Run
Interval
3600.0 m
10:17
2:52
5/27/2012
Run
Interval
3200.0 m
9:12
2:53
4/20/2017
Run
Interval
2300.0 m
6:37
2:53
1/14/2012
Run
Xornada Torneo de Inverno
Race
1.5 km
4:19
2:53
5/3/2016
Run
Interval
4000.0 m
11:33
2:54
5/22/2014
Run
Interval
2200.0 m
6:21
2:54
4/12/2012
Run
Interval
3600.0 m
10:24
2:54
4/25/2017
Run
Interval
3600.0 m
10:27
2:55
7/18/2013
Run
Interval
2400.0 m
6:58
2:55
5/18/2017
Run
Interval
2200.0 m
6:24
2:55
7/10/2013
Run
Trofeo SGP
Race
1500.0 m
4:23
2:56
5/28/2014
Run
Trofeo Alfonso Posada
Race
1.5 km
4:23
2:56
4/4/2013
Run
Interval
3000.0 m
8:51
2:57
4/14/2016
Run
Interval
3600.0 m
10:37
2:57
4/3/2014
Run
Interval
3200.0 m
9:27
2:58
5/1/2014
Run
Interval
3600.0 m
10:41
2:59
4/7/2013
Run
Memorial Francisco Castro
Race
1500.0 m
4:28
2:59
5/31/2012
Run
Interval
4.3 km
12:48
2:59
7/2/2013
Run
Interval
4800.0 m
14:18
2:59
1/5/2013
Run
Xornada Torneo de Inverno
Race
1.5 km
4:29
3:00
6/12/2014
Run
Interval
4.0 km
12:00
3:01
6/27/2013
Run
Trofeo Alfonso Posada
Race
1500.0 m
4:30
3:01
6/21/2012
Run
Interval
5.0 km
15:06
3:02
5/17/2012
Run
Interval
4.3 km
13:00
3:02
5/9/2017
Run
Interval
3000.0 m
9:05
3:02
4/23/2015
Run
Interval
3.6 km
10:55
3:02
4/5/2012
Run
Interval
4.3 km
13:03
3:03
4/19/2012
Run
Interval
4800.0 m
14:34
3:03
4/20/2014
Run
Interval
5.3 km
16:06
3:03
4/26/2012
Run
Interval
5000.0 m
15:12
3:03
4/7/2016
Run
Interval
4.5 km
13:41
3:03
4/13/2014
Run
Interval
4500.0 m
13:42
3:03
5/25/2017
Run
Interval
2600.0 m
7:56
3:03
4/15/2012
Run
Interval
4.8 km
14:39
3:04
7/5/2012
Run
Interval
5.0 km
15:17
3:04
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