Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2015 Run   Interval 7.0 km 23:46 3:24 10/28/2015 Run   Easy 4.2 km 20:00 4:46 9/16/2015 Run   Easy 9.8 km 39:00 4:00 8/4/2015 Run   Easy 7.8 km 30:00 3:51 7/26/2015 Run   Race 4.0 km 13:24 3:21 7/12/2015 Run   Easy 4.2 km 20:00 4:46 7/8/2015 Run   Easy 11.0 km 42:40 3:53 6/30/2015 Run   Interval 10.0 km 35:47 3:35 6/28/2015 Run   Easy 5.0 km 17:49 3:34 6/19/2015 Run   Easy 9.1 km 34:59 3:51 6/14/2015 Run   Easy 4.2 km 20:00 4:46 6/7/2015 Run   Easy 9.2 km 35:14 3:50 6/6/2015 Run   Easy 4.1 km 15:48 3:55 5/28/2015 Run   Easy 4.2 km 20:00 4:46 5/27/2015 Run   Easy 4.0 km 17:00 4:15 5/24/2015 Run   Easy 4.2 km 20:00 4:46 5/21/2015 Run   Easy 4.2 km 20:00 4:46 5/19/2015 Run   Easy 7.0 km 30:00 4:18 5/12/2015 Run   Easy 5.3 km 25:00 4:44 5/7/2015 Run   Easy 4.2 km 20:00 4:46 4/17/2015 Run   Easy 8.2 km 36:50 4:30 4/1/2015 Run   Easy 10.0 km 44:42 4:29 3/26/2015 Run   Easy 6.9 km 29:45 4:19 3/17/2015 Run   Easy 4.2 km 20:00 4:46 3/3/2015 Run   Easy 11.7 km 45:43 3:55 2/27/2015 Run   Easy 8.5 km 35:17 4:10 2/26/2015 Run   Easy 10.0 km 39:10 3:56 2/24/2015 Run   Easy 4.2 km 20:00 4:46 2/24/2015 Run   Interval 6.0 km 19:28 3:15 2/22/2015 Run   Easy 4.2 km 20:00 4:46 2/16/2015 Run   Easy 10.5 km 41:56 3:59 2/11/2015 Run   Easy 2.2 km 9:20 4:16 2/10/2015 Run   Easy 12.9 km 50:54 3:58 12/17/2014 Run   Easy 7.0 km 31:00 4:25 11/30/2014 Run   Easy 4.2 km 20:00 4:46 10/22/2014 Run   Easy 8.2 km 32:00 3:55 10/17/2014 Run   Easy 15.0 km 1:00:36 4:03 10/8/2014 Run   Easy 4.8 km 20:03 4:10 10/6/2014 Run   Easy 9.4 km 39:08 4:11 9/21/2014 Run   Easy 7.7 km 33:14 4:19 9/21/2014 Run   Easy 4.0 km 19:00 4:45 9/19/2014 Run   Easy 14.2 km 55:35 3:56 9/12/2014 Run   Easy 7.0 km 28:49 4:07 9/5/2014 Run   Easy 9.4 km 40:20 4:19 9/3/2014 Run   Easy 11.7 km 51:18 4:24 9/2/2014 Run   Easy 8.8 km 38:17 4:22 8/18/2014 Run   Easy 11.7 km 47:00 4:02 8/10/2014 Run Nigran Area Race 6.0 km 21:09 3:32 8/10/2014 Run   Easy 4.2 km 20:00 4:46 8/5/2014 Run   Easy 8.0 km 31:28 3:55 8/5/2014 Run   Interval 2.0 km 5:10 2:35 7/20/2014 Run   Race 4.0 km 14:09 3:33 7/20/2014 Run   Easy 4.2 km 20:00 4:46 7/17/2014 Run   Easy 4.2 km 20:00 4:46 7/16/2014 Run   Easy 9.4 km 38:21 4:06 7/15/2014 Run   Easy 4.2 km 20:00 4:46 7/11/2014 Run   Easy 7.2 km 30:16 4:14 7/9/2014 Run   Easy 6.6 km 25:30 3:52 7/7/2014 Run   Easy 7.0 km 29:55 4:16 7/4/2014 Run   Easy 6.4 km 27:11 4:14 7/2/2014 Run   Easy 10.5 km 43:56 4:11 6/16/2014 Run   Easy 10.4 km 42:04 4:03 6/15/2014 Run   Easy 4.2 km 20:00 4:46 6/12/2014 Run   Easy 4.2 km 20:00 4:46 6/11/2014 Run   Easy 9.4 km 37:56 4:04 6/8/2014 Run   Easy 4.2 km 20:00 4:46 6/5/2014 Run   Easy 4.2 km 20:00 4:46 5/29/2014 Run   Easy 8.4 km 35:00 4:10 5/28/2014 Run   Easy 4.2 km 20:00 4:46 5/27/2014 Run   Easy 4.2 km 20:00 4:46 5/26/2014 Run   Easy 7.0 km 29:12 4:10 5/21/2014 Run   Easy 4.2 km 20:00 4:46 5/15/2014 Run   Easy 4.2 km 20:00 4:46 5/14/2014 Run   Easy 9.4 km 39:02 4:11 5/13/2014 Run   Easy 4.2 km 20:00 4:46 5/12/2014 Run   Easy 6.3 km 30:00 4:46 5/8/2014 Run   Interval 5.0 km 18:11 3:39 5/8/2014 Run   Easy 4.2 km 20:00 4:46 5/5/2014 Run   Easy 9.4 km 38:36 4:08 5/1/2014 Run   Easy 4.2 km 20:00 4:46 4/29/2014 Run   Easy 4.2 km 20:00 4:46 4/24/2014 Run   Easy 4.2 km 20:00 4:46 4/23/2014 Run   Easy 7.0 km 29:32 4:13 4/22/2014 Run   Easy 4.2 km 20:00 4:46 4/21/2014 Run   Easy 16.9 km 1:04:36 3:50 4/20/2014 Run   Easy 4.2 km 20:00 4:46 4/15/2014 Run   Easy 4.2 km 20:00 4:46 4/8/2014 Run   Easy 4.2 km 20:00 4:46 4/7/2014 Run   Easy 9.6 km 39:52 4:09 4/1/2014 Run   Easy 7.0 km 29:00 4:09 3/31/2014 Run   Easy 10.5 km 41:00 3:54 3/30/2014 Run   Easy 10.8 km 45:00 4:10 3/28/2014 Run   Easy 9.4 km 40:01 4:17 3/27/2014 Run   Easy 6.6 km 26:30 4:01 3/26/2014 Run   Easy 9.4 km 38:26 4:07 3/25/2014 Run   Easy 6.3 km 25:00 4:00 3/24/2014 Run   Easy 9.4 km 40:30 4:20 3/23/2014 Run   Easy 4.2 km 20:00 4:46 3/20/2014 Run   Easy 7.0 km 30:00 4:18 3/19/2014 Run   Easy 7.0 km 29:41 4:14