Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/21/2014 Run   Easy 4.2 km 20:00 4:46
5/26/2014 Run   Easy 7.0 km 29:12 4:10
5/27/2014 Run   Easy 4.2 km 20:00 4:46
5/28/2014 Run   Easy 4.2 km 20:00 4:46
5/29/2014 Run   Easy 8.4 km 35:00 4:10
6/5/2014 Run   Easy 4.2 km 20:00 4:46
6/8/2014 Run   Easy 4.2 km 20:00 4:46
6/11/2014 Run   Easy 9.4 km 37:56 4:04
6/12/2014 Run   Easy 4.2 km 20:00 4:46
6/15/2014 Run   Easy 4.2 km 20:00 4:46
6/16/2014 Run   Easy 10.4 km 42:04 4:03
7/2/2014 Run   Easy 10.5 km 43:56 4:11
7/4/2014 Run   Easy 6.4 km 27:11 4:14
7/7/2014 Run   Easy 7.0 km 29:55 4:16
7/9/2014 Run   Easy 6.6 km 25:30 3:52
7/11/2014 Run   Easy 7.2 km 30:16 4:14
7/15/2014 Run   Easy 4.2 km 20:00 4:46
7/16/2014 Run   Easy 9.4 km 38:21 4:06
7/17/2014 Run   Easy 4.2 km 20:00 4:46
7/20/2014 Run   Race 4.0 km 14:09 3:33
7/20/2014 Run   Easy 4.2 km 20:00 4:46
8/5/2014 Run   Easy 8.0 km 31:28 3:55
8/5/2014 Run   Interval 2.0 km 5:10 2:35
8/10/2014 Run   Easy 4.2 km 20:00 4:46
8/18/2014 Run   Easy 11.7 km 47:00 4:02
9/2/2014 Run   Easy 8.8 km 38:17 4:22
9/3/2014 Run   Easy 11.7 km 51:18 4:24
9/5/2014 Run   Easy 9.4 km 40:20 4:19
9/12/2014 Run   Easy 7.0 km 28:49 4:07
9/19/2014 Run   Easy 14.2 km 55:35 3:56
9/21/2014 Run   Easy 4.0 km 19:00 4:45
9/21/2014 Run   Easy 7.7 km 33:14 4:19
10/6/2014 Run   Easy 9.4 km 39:08 4:11
10/8/2014 Run   Easy 4.8 km 20:03 4:10
10/17/2014 Run   Easy 15.0 km 1:00:36 4:03
10/22/2014 Run   Easy 8.2 km 32:00 3:55
11/30/2014 Run   Easy 4.2 km 20:00 4:46
12/17/2014 Run   Easy 7.0 km 31:00 4:25
2/10/2015 Run   Easy 12.9 km 50:54 3:58
2/11/2015 Run   Easy 2.2 km 9:20 4:16
2/16/2015 Run   Easy 10.5 km 41:56 3:59
2/22/2015 Run   Easy 4.2 km 20:00 4:46
2/24/2015 Run   Interval 6.0 km 19:28 3:15
2/24/2015 Run   Easy 4.2 km 20:00 4:46
2/26/2015 Run   Easy 10.0 km 39:10 3:56
2/27/2015 Run   Easy 8.5 km 35:17 4:10
3/3/2015 Run   Easy 11.7 km 45:43 3:55
3/17/2015 Run   Easy 4.2 km 20:00 4:46
3/26/2015 Run   Easy 6.9 km 29:45 4:19
4/1/2015 Run   Easy 10.0 km 44:42 4:29
4/17/2015 Run   Easy 8.2 km 36:50 4:30
5/7/2015 Run   Easy 4.2 km 20:00 4:46
5/12/2015 Run   Easy 5.3 km 25:00 4:44
5/19/2015 Run   Easy 7.0 km 30:00 4:18
5/21/2015 Run   Easy 4.2 km 20:00 4:46
5/24/2015 Run   Easy 4.2 km 20:00 4:46
5/27/2015 Run   Easy 4.0 km 17:00 4:15
5/28/2015 Run   Easy 4.2 km 20:00 4:46
6/6/2015 Run   Easy 4.1 km 15:48 3:55
6/7/2015 Run   Easy 9.2 km 35:14 3:50
6/14/2015 Run   Easy 4.2 km 20:00 4:46
6/19/2015 Run   Easy 9.1 km 34:59 3:51
6/28/2015 Run   Easy 5.0 km 17:49 3:34
6/30/2015 Run   Interval 10.0 km 35:47 3:35
7/8/2015 Run   Easy 11.0 km 42:40 3:53
7/12/2015 Run   Easy 4.2 km 20:00 4:46
7/26/2015 Run   Race 4.0 km 13:24 3:21
8/4/2015 Run   Easy 7.8 km 30:00 3:51
9/16/2015 Run   Easy 9.8 km 39:00 4:00
10/28/2015 Run   Interval 7.0 km 23:46 3:24
10/28/2015 Run   Easy 4.2 km 20:00 4:46
9/29/2013 Run
10km Praia de Samil
 Race 10.0 km 34:25 3:27
10/20/2013 Run
Media Maratón Pontevedra
 Race 21.1 km 1:18:26 3:44
8/10/2014 Run
Nigran Area
 Race 6.0 km 21:09 3:32
11/17/2013 Run
San Martiño
 Race 10.0 km 35:09 3:31
11/10/2013 Run
San Martiño Bueu
 Race 6.0 km 19:46 3:18
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