Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/31/2013 Run   Easy 8.2 km 34:45 4:15
10/22/2014 Run   Easy 8.2 km 32:00 3:55
4/17/2015 Run   Easy 8.2 km 36:50 4:30
5/29/2014 Run   Easy 8.4 km 35:00 4:10
2/27/2015 Run   Easy 8.5 km 35:17 4:10
9/2/2014 Run   Easy 8.8 km 38:17 4:22
6/19/2015 Run   Easy 9.1 km 34:59 3:51
11/21/2013 Run   Interval 9.2 km 31:09 3:24
6/7/2015 Run   Easy 9.2 km 35:14 3:50
1/2/2014 Run   Easy 9.4 km 39:29 4:14
1/3/2014 Run   Easy 9.4 km 39:13 4:12
3/24/2014 Run   Easy 9.4 km 40:30 4:20
3/26/2014 Run   Easy 9.4 km 38:26 4:07
3/28/2014 Run   Easy 9.4 km 40:01 4:17
5/5/2014 Run   Easy 9.4 km 38:36 4:08
5/14/2014 Run   Easy 9.4 km 39:02 4:11
6/11/2014 Run   Easy 9.4 km 37:56 4:04
7/16/2014 Run   Easy 9.4 km 38:21 4:06
9/5/2014 Run   Easy 9.4 km 40:20 4:19
10/6/2014 Run   Easy 9.4 km 39:08 4:11
4/7/2014 Run   Easy 9.6 km 39:52 4:09
9/16/2015 Run   Easy 9.8 km 39:00 4:00
2/26/2015 Run   Easy 10.0 km 39:10 3:56
9/29/2013 Run
10km Praia de Samil
 Race 10.0 km 34:25 3:27
11/17/2013 Run
San Martiño
 Race 10.0 km 35:09 3:31
3/13/2014 Run   Interval 10.0 km 33:41 3:23
4/1/2015 Run   Easy 10.0 km 44:42 4:29
6/30/2015 Run   Interval 10.0 km 35:47 3:35
1/5/2014 Run   Easy 10.3 km 45:00 4:23
6/16/2014 Run   Easy 10.4 km 42:04 4:03
11/27/2013 Run   Easy 10.5 km 39:56 3:48
12/8/2013 Run   Easy 10.5 km 43:22 4:08
2/12/2014 Run   Easy 10.5 km 44:05 4:12
3/17/2014 Run   Easy 10.5 km 42:54 4:05
3/31/2014 Run   Easy 10.5 km 41:00 3:54
7/2/2014 Run   Easy 10.5 km 43:56 4:11
2/16/2015 Run   Easy 10.5 km 41:56 3:59
3/30/2014 Run   Easy 10.8 km 45:00 4:10
2/9/2014 Run   Long 11.0 km 39:44 3:37
7/8/2015 Run   Easy 11.0 km 42:40 3:53
8/18/2014 Run   Easy 11.7 km 47:00 4:02
1/7/2014 Run   Easy 11.7 km 46:55 4:01
1/8/2014 Run   Easy 11.7 km 47:57 4:06
1/27/2014 Run   Easy 11.7 km 48:09 4:07
2/24/2014 Run   Easy 11.7 km 44:30 3:49
3/3/2014 Run   Easy 11.7 km 48:13 4:08
3/12/2014 Run   Easy 11.7 km 47:23 4:03
9/3/2014 Run   Easy 11.7 km 51:18 4:24
3/3/2015 Run   Easy 11.7 km 45:43 3:55
12/1/2013 Run   Long 12.0 km 42:46 3:34
1/19/2014 Run   Long 12.0 km 44:45 3:44
10/14/2013 Run   Easy 12.2 km 48:43 4:00
2/19/2014 Run   Easy 12.3 km 49:23 4:01
2/18/2014 Run   Easy 12.3 km 50:00 4:04
2/3/2014 Run   Easy 12.4 km 48:33 3:55
2/17/2014 Run   Easy 12.5 km 53:56 4:19
1/13/2014 Run   Easy 12.6 km 49:45 3:58
1/15/2014 Run   Easy 12.6 km 50:00 3:59
2/25/2014 Run   Easy 12.8 km 50:00 3:55
1/22/2014 Run   Easy 12.9 km 49:30 3:51
3/10/2014 Run   Easy 12.9 km 48:30 3:47
2/10/2015 Run   Easy 12.9 km 50:54 3:58
3/4/2014 Run   Easy 13.0 km 54:12 4:10
11/25/2013 Run   Easy 14.0 km 56:12 4:01
12/2/2013 Run   Easy 14.0 km 58:06 4:09
2/5/2014 Run   Easy 14.0 km 54:45 3:54
10/7/2013 Run   Easy 14.1 km 1:00:00 4:16
9/19/2014 Run   Easy 14.2 km 55:35 3:56
10/17/2014 Run   Easy 15.0 km 1:00:36 4:03
2/10/2014 Run   Easy 15.0 km 56:59 3:48
9/18/2013 Run   Easy 15.3 km 1:00:00 3:57
1/20/2014 Run   Easy 16.4 km 1:04:15 3:56
4/21/2014 Run   Easy 16.9 km 1:04:36 3:50
9/22/2013 Run   Easy 18.7 km 1:09:47 3:44
10/12/2013 Run   Easy 20.5 km 1:14:49 3:39
10/20/2013 Run
Media Maratón Pontevedra
 Race 21.1 km 1:18:26 3:44
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help