Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/18/2013 |
Run |
|
Easy |
15.3 km |
1:00:00 |
3:57 |
|
9/22/2013 |
Run |
|
Easy |
18.7 km |
1:09:47 |
3:44 |
|
9/29/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/7/2013 |
Run |
|
Easy |
14.1 km |
1:00:00 |
4:16 |
|
10/11/2013 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
10/12/2013 |
Run |
|
Easy |
20.5 km |
1:14:49 |
3:39 |
|
10/14/2013 |
Run |
|
Easy |
12.2 km |
48:43 |
4:00 |
|
10/20/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/10/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/17/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/21/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/21/2013 |
Run |
|
Interval |
9.2 km |
31:09 |
3:24 |
|
11/25/2013 |
Run |
|
Easy |
14.0 km |
56:12 |
4:01 |
|
11/27/2013 |
Run |
|
Hill |
2.3 km |
8:49 |
3:56 |
|
11/27/2013 |
Run |
|
Easy |
10.5 km |
39:56 |
3:48 |
|
11/27/2013 |
Run |
|
Easy |
4.7 km |
20:57 |
4:29 |
|
12/1/2013 |
Run |
|
Long |
12.0 km |
42:46 |
3:34 |
|
12/1/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/2/2013 |
Run |
|
Easy |
14.0 km |
58:06 |
4:09 |
|
12/8/2013 |
Run |
|
Easy |
10.5 km |
43:22 |
4:08 |
|
12/17/2013 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
12/27/2013 |
Run |
|
Easy |
7.0 km |
29:55 |
4:16 |
|
12/29/2013 |
Run |
|
Easy |
6.5 km |
27:00 |
4:10 |
|
12/31/2013 |
Run |
|
Easy |
8.2 km |
34:45 |
4:15 |
|
1/2/2014 |
Run |
|
Easy |
9.4 km |
39:29 |
4:14 |
|
1/3/2014 |
Run |
|
Easy |
9.4 km |
39:13 |
4:12 |
|
1/5/2014 |
Run |
|
Easy |
10.3 km |
45:00 |
4:23 |
|
1/7/2014 |
Run |
|
Easy |
11.7 km |
46:55 |
4:01 |
|
1/8/2014 |
Run |
|
Easy |
11.7 km |
47:57 |
4:06 |
|
1/13/2014 |
Run |
|
Easy |
12.6 km |
49:45 |
3:58 |
|
1/15/2014 |
Run |
|
Easy |
12.6 km |
50:00 |
3:59 |
|
1/19/2014 |
Run |
|
Long |
12.0 km |
44:45 |
3:44 |
|
1/19/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/20/2014 |
Run |
|
Easy |
16.4 km |
1:04:15 |
3:56 |
|
1/22/2014 |
Run |
|
Easy |
12.9 km |
49:30 |
3:51 |
|
1/27/2014 |
Run |
|
Easy |
11.7 km |
48:09 |
4:07 |
|
1/29/2014 |
Run |
|
Hill |
1500.0 m |
5:07 |
3:25 |
|
1/29/2014 |
Run |
|
Easy |
4.7 km |
18:17 |
3:55 |
|
1/29/2014 |
Run |
|
Easy |
7.0 km |
29:02 |
4:09 |
|
2/3/2014 |
Run |
|
Easy |
12.4 km |
48:33 |
3:55 |
|
2/5/2014 |
Run |
|
Easy |
14.0 km |
54:45 |
3:54 |
|
2/5/2014 |
Run |
|
Hill |
2.3 km |
7:41 |
3:25 |
|
2/9/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/9/2014 |
Run |
|
Long |
11.0 km |
39:44 |
3:37 |
|
2/10/2014 |
Run |
|
Easy |
15.0 km |
56:59 |
3:48 |
|
2/12/2014 |
Run |
|
Easy |
10.5 km |
44:05 |
4:12 |
|
2/13/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/13/2014 |
Run |
|
Interval |
6.0 km |
19:02 |
3:11 |
|
2/17/2014 |
Run |
|
Easy |
12.5 km |
53:56 |
4:19 |
|
2/18/2014 |
Run |
|
Easy |
12.3 km |
50:00 |
4:04 |
|
2/19/2014 |
Run |
|
Easy |
12.3 km |
49:23 |
4:01 |
|
2/20/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/20/2014 |
Run |
|
Interval |
8.0 km |
26:42 |
3:21 |
|
2/24/2014 |
Run |
|
Easy |
11.7 km |
44:30 |
3:49 |
|
2/25/2014 |
Run |
|
Easy |
12.8 km |
50:00 |
3:55 |
|
2/27/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/27/2014 |
Run |
|
Interval |
5.5 km |
18:28 |
3:22 |
|
3/2/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/3/2014 |
Run |
|
Easy |
11.7 km |
48:13 |
4:08 |
|
3/4/2014 |
Run |
|
Easy |
13.0 km |
54:12 |
4:10 |
|
3/6/2014 |
Run |
|
Interval |
8.0 km |
27:23 |
3:26 |
|
3/6/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/10/2014 |
Run |
|
Easy |
12.9 km |
48:30 |
3:47 |
|
3/11/2014 |
Run |
|
Interval |
7.4 km |
23:08 |
3:08 |
|
3/11/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/12/2014 |
Run |
|
Easy |
11.7 km |
47:23 |
4:03 |
|
3/13/2014 |
Run |
|
Interval |
10.0 km |
33:41 |
3:23 |
|
3/13/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/17/2014 |
Run |
|
Easy |
10.5 km |
42:54 |
4:05 |
|
3/18/2014 |
Run |
|
Easy |
7.3 km |
30:00 |
4:07 |
|
3/18/2014 |
Run |
|
Interval |
8000.0 m |
27:06 |
3:24 |
|
3/19/2014 |
Run |
|
Interval |
4.0 km |
13:30 |
3:23 |
|
3/19/2014 |
Run |
|
Easy |
7.0 km |
29:41 |
4:14 |
|
3/20/2014 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
3/23/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/24/2014 |
Run |
|
Easy |
9.4 km |
40:30 |
4:20 |
|
3/25/2014 |
Run |
|
Easy |
6.3 km |
25:00 |
4:00 |
|
3/26/2014 |
Run |
|
Easy |
9.4 km |
38:26 |
4:07 |
|
3/27/2014 |
Run |
|
Easy |
6.6 km |
26:30 |
4:01 |
|
3/28/2014 |
Run |
|
Easy |
9.4 km |
40:01 |
4:17 |
|
3/30/2014 |
Run |
|
Easy |
10.8 km |
45:00 |
4:10 |
|
3/31/2014 |
Run |
|
Easy |
10.5 km |
41:00 |
3:54 |
|
4/1/2014 |
Run |
|
Easy |
7.0 km |
29:00 |
4:09 |
|
4/7/2014 |
Run |
|
Easy |
9.6 km |
39:52 |
4:09 |
|
4/8/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/15/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/20/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/21/2014 |
Run |
|
Easy |
16.9 km |
1:04:36 |
3:50 |
|
4/22/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/23/2014 |
Run |
|
Easy |
7.0 km |
29:32 |
4:13 |
|
4/24/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/29/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/1/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/5/2014 |
Run |
|
Easy |
9.4 km |
38:36 |
4:08 |
|
5/8/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/8/2014 |
Run |
|
Interval |
5.0 km |
18:11 |
3:39 |
|
5/12/2014 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
5/13/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/14/2014 |
Run |
|
Easy |
9.4 km |
39:02 |
4:11 |
|
5/15/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
|