Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/18/2013 Run   Easy 15.3 km 1:00:00 3:57 9/22/2013 Run   Easy 18.7 km 1:09:47 3:44 9/29/2013 Run   Easy 4.2 km 20:00 4:46 10/7/2013 Run   Easy 14.1 km 1:00:00 4:16 10/11/2013 Run   Easy 7.0 km 30:00 4:18 10/12/2013 Run   Easy 20.5 km 1:14:49 3:39 10/14/2013 Run   Easy 12.2 km 48:43 4:00 10/20/2013 Run   Easy 4.2 km 20:00 4:46 11/10/2013 Run   Easy 4.2 km 20:00 4:46 11/17/2013 Run   Easy 4.2 km 20:00 4:46 11/21/2013 Run   Easy 4.2 km 20:00 4:46 11/25/2013 Run   Easy 14.0 km 56:12 4:01 11/27/2013 Run   Easy 10.5 km 39:56 3:48 11/27/2013 Run   Easy 4.7 km 20:57 4:29 12/1/2013 Run   Easy 4.2 km 20:00 4:46 12/2/2013 Run   Easy 14.0 km 58:06 4:09 12/8/2013 Run   Easy 10.5 km 43:22 4:08 12/17/2013 Run   Easy 6.0 km 30:00 5:00 12/27/2013 Run   Easy 7.0 km 29:55 4:16 12/29/2013 Run   Easy 6.5 km 27:00 4:10 12/31/2013 Run   Easy 8.2 km 34:45 4:15 1/2/2014 Run   Easy 9.4 km 39:29 4:14 1/3/2014 Run   Easy 9.4 km 39:13 4:12 1/5/2014 Run   Easy 10.3 km 45:00 4:23 1/7/2014 Run   Easy 11.7 km 46:55 4:01 1/8/2014 Run   Easy 11.7 km 47:57 4:06 1/13/2014 Run   Easy 12.6 km 49:45 3:58 1/15/2014 Run   Easy 12.6 km 50:00 3:59 1/19/2014 Run   Easy 4.2 km 20:00 4:46 1/20/2014 Run   Easy 16.4 km 1:04:15 3:56 1/22/2014 Run   Easy 12.9 km 49:30 3:51 1/27/2014 Run   Easy 11.7 km 48:09 4:07 1/29/2014 Run   Easy 7.0 km 29:02 4:09 1/29/2014 Run   Easy 4.7 km 18:17 3:55 2/3/2014 Run   Easy 12.4 km 48:33 3:55 2/5/2014 Run   Easy 14.0 km 54:45 3:54 2/9/2014 Run   Easy 4.2 km 20:00 4:46 2/10/2014 Run   Easy 15.0 km 56:59 3:48 2/12/2014 Run   Easy 10.5 km 44:05 4:12 2/13/2014 Run   Easy 4.2 km 20:00 4:46 2/17/2014 Run   Easy 12.5 km 53:56 4:19 2/18/2014 Run   Easy 12.3 km 50:00 4:04 2/19/2014 Run   Easy 12.3 km 49:23 4:01 2/20/2014 Run   Easy 4.2 km 20:00 4:46 2/24/2014 Run   Easy 11.7 km 44:30 3:49 2/25/2014 Run   Easy 12.8 km 50:00 3:55 2/27/2014 Run   Easy 4.2 km 20:00 4:46 3/2/2014 Run   Easy 4.2 km 20:00 4:46 3/3/2014 Run   Easy 11.7 km 48:13 4:08 3/4/2014 Run   Easy 13.0 km 54:12 4:10 3/6/2014 Run   Easy 4.2 km 20:00 4:46 3/10/2014 Run   Easy 12.9 km 48:30 3:47 3/11/2014 Run   Easy 4.2 km 20:00 4:46 3/12/2014 Run   Easy 11.7 km 47:23 4:03 3/13/2014 Run   Easy 4.2 km 20:00 4:46 3/17/2014 Run   Easy 10.5 km 42:54 4:05 3/18/2014 Run   Easy 7.3 km 30:00 4:07 3/19/2014 Run   Easy 7.0 km 29:41 4:14 3/20/2014 Run   Easy 7.0 km 30:00 4:18 3/23/2014 Run   Easy 4.2 km 20:00 4:46 3/24/2014 Run   Easy 9.4 km 40:30 4:20 3/25/2014 Run   Easy 6.3 km 25:00 4:00 3/26/2014 Run   Easy 9.4 km 38:26 4:07 3/27/2014 Run   Easy 6.6 km 26:30 4:01 3/28/2014 Run   Easy 9.4 km 40:01 4:17 3/30/2014 Run   Easy 10.8 km 45:00 4:10 3/31/2014 Run   Easy 10.5 km 41:00 3:54 4/1/2014 Run   Easy 7.0 km 29:00 4:09 4/7/2014 Run   Easy 9.6 km 39:52 4:09 4/8/2014 Run   Easy 4.2 km 20:00 4:46 4/15/2014 Run   Easy 4.2 km 20:00 4:46 4/20/2014 Run   Easy 4.2 km 20:00 4:46 4/21/2014 Run   Easy 16.9 km 1:04:36 3:50 4/22/2014 Run   Easy 4.2 km 20:00 4:46 4/23/2014 Run   Easy 7.0 km 29:32 4:13 4/24/2014 Run   Easy 4.2 km 20:00 4:46 4/29/2014 Run   Easy 4.2 km 20:00 4:46 5/1/2014 Run   Easy 4.2 km 20:00 4:46 5/5/2014 Run   Easy 9.4 km 38:36 4:08 5/8/2014 Run   Easy 4.2 km 20:00 4:46 5/12/2014 Run   Easy 6.3 km 30:00 4:46 5/13/2014 Run   Easy 4.2 km 20:00 4:46 5/14/2014 Run   Easy 9.4 km 39:02 4:11 5/15/2014 Run   Easy 4.2 km 20:00 4:46 5/21/2014 Run   Easy 4.2 km 20:00 4:46 5/26/2014 Run   Easy 7.0 km 29:12 4:10 5/27/2014 Run   Easy 4.2 km 20:00 4:46 5/28/2014 Run   Easy 4.2 km 20:00 4:46 5/29/2014 Run   Easy 8.4 km 35:00 4:10 6/5/2014 Run   Easy 4.2 km 20:00 4:46 6/8/2014 Run   Easy 4.2 km 20:00 4:46 6/11/2014 Run   Easy 9.4 km 37:56 4:04 6/12/2014 Run   Easy 4.2 km 20:00 4:46 6/15/2014 Run   Easy 4.2 km 20:00 4:46 6/16/2014 Run   Easy 10.4 km 42:04 4:03 7/2/2014 Run   Easy 10.5 km 43:56 4:11 7/4/2014 Run   Easy 6.4 km 27:11 4:14 7/7/2014 Run   Easy 7.0 km 29:55 4:16 7/9/2014 Run   Easy 6.6 km 25:30 3:52 7/11/2014 Run   Easy 7.2 km 30:16 4:14