Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/29/2014 Run   Hill 1500.0 m 5:07 3:25 8/5/2014 Run   Interval 2.0 km 5:10 2:35 2/5/2014 Run   Hill 2.3 km 7:41 3:25 11/27/2013 Run   Hill 2.3 km 8:49 3:56 2/11/2015 Run   Easy 2.2 km 9:20 4:16 7/26/2015 Run   Race 4.0 km 13:24 3:21 3/19/2014 Run   Interval 4.0 km 13:30 3:23 7/20/2014 Run   Race 4.0 km 14:09 3:33 6/6/2015 Run   Easy 4.1 km 15:48 3:55 5/27/2015 Run   Easy 4.0 km 17:00 4:15 6/28/2015 Run   Easy 5.0 km 17:49 3:34 5/8/2014 Run   Interval 5.0 km 18:11 3:39 1/29/2014 Run   Easy 4.7 km 18:17 3:55 2/27/2014 Run   Interval 5.5 km 18:28 3:22 9/21/2014 Run   Easy 4.0 km 19:00 4:45 2/13/2014 Run   Interval 6.0 km 19:02 3:11 2/24/2015 Run   Interval 6.0 km 19:28 3:15 11/10/2013 Run San Martiño Bueu Race 6.0 km 19:46 3:18 9/29/2013 Run   Easy 4.2 km 20:00 4:46 10/20/2013 Run   Easy 4.2 km 20:00 4:46 11/10/2013 Run   Easy 4.2 km 20:00 4:46 11/17/2013 Run   Easy 4.2 km 20:00 4:46 11/21/2013 Run   Easy 4.2 km 20:00 4:46 12/1/2013 Run   Easy 4.2 km 20:00 4:46 1/19/2014 Run   Easy 4.2 km 20:00 4:46 2/9/2014 Run   Easy 4.2 km 20:00 4:46 2/13/2014 Run   Easy 4.2 km 20:00 4:46 2/20/2014 Run   Easy 4.2 km 20:00 4:46 2/27/2014 Run   Easy 4.2 km 20:00 4:46 3/2/2014 Run   Easy 4.2 km 20:00 4:46 3/6/2014 Run   Easy 4.2 km 20:00 4:46 3/11/2014 Run   Easy 4.2 km 20:00 4:46 3/13/2014 Run   Easy 4.2 km 20:00 4:46 3/23/2014 Run   Easy 4.2 km 20:00 4:46 4/8/2014 Run   Easy 4.2 km 20:00 4:46 4/15/2014 Run   Easy 4.2 km 20:00 4:46 4/20/2014 Run   Easy 4.2 km 20:00 4:46 4/22/2014 Run   Easy 4.2 km 20:00 4:46 4/24/2014 Run   Easy 4.2 km 20:00 4:46 4/29/2014 Run   Easy 4.2 km 20:00 4:46 5/1/2014 Run   Easy 4.2 km 20:00 4:46 5/8/2014 Run   Easy 4.2 km 20:00 4:46 5/13/2014 Run   Easy 4.2 km 20:00 4:46 5/15/2014 Run   Easy 4.2 km 20:00 4:46 5/21/2014 Run   Easy 4.2 km 20:00 4:46 5/27/2014 Run   Easy 4.2 km 20:00 4:46 5/28/2014 Run   Easy 4.2 km 20:00 4:46 6/5/2014 Run   Easy 4.2 km 20:00 4:46 6/8/2014 Run   Easy 4.2 km 20:00 4:46 6/12/2014 Run   Easy 4.2 km 20:00 4:46 6/15/2014 Run   Easy 4.2 km 20:00 4:46 7/15/2014 Run   Easy 4.2 km 20:00 4:46 7/17/2014 Run   Easy 4.2 km 20:00 4:46 7/20/2014 Run   Easy 4.2 km 20:00 4:46 8/10/2014 Run   Easy 4.2 km 20:00 4:46 11/30/2014 Run   Easy 4.2 km 20:00 4:46 2/22/2015 Run   Easy 4.2 km 20:00 4:46 2/24/2015 Run   Easy 4.2 km 20:00 4:46 3/17/2015 Run   Easy 4.2 km 20:00 4:46 5/7/2015 Run   Easy 4.2 km 20:00 4:46 5/21/2015 Run   Easy 4.2 km 20:00 4:46 5/24/2015 Run   Easy 4.2 km 20:00 4:46 5/28/2015 Run   Easy 4.2 km 20:00 4:46 6/14/2015 Run   Easy 4.2 km 20:00 4:46 7/12/2015 Run   Easy 4.2 km 20:00 4:46 10/28/2015 Run   Easy 4.2 km 20:00 4:46 10/8/2014 Run   Easy 4.8 km 20:03 4:10 11/27/2013 Run   Easy 4.7 km 20:57 4:29 8/10/2014 Run Nigran Area Race 6.0 km 21:09 3:32 3/11/2014 Run   Interval 7.4 km 23:08 3:08 10/28/2015 Run   Interval 7.0 km 23:46 3:24 3/25/2014 Run   Easy 6.3 km 25:00 4:00 5/12/2015 Run   Easy 5.3 km 25:00 4:44 7/9/2014 Run   Easy 6.6 km 25:30 3:52 3/27/2014 Run   Easy 6.6 km 26:30 4:01 2/20/2014 Run   Interval 8.0 km 26:42 3:21 12/29/2013 Run   Easy 6.5 km 27:00 4:10 3/18/2014 Run   Interval 8000.0 m 27:06 3:24 7/4/2014 Run   Easy 6.4 km 27:11 4:14 3/6/2014 Run   Interval 8.0 km 27:23 3:26 9/12/2014 Run   Easy 7.0 km 28:49 4:07 4/1/2014 Run   Easy 7.0 km 29:00 4:09 1/29/2014 Run   Easy 7.0 km 29:02 4:09 5/26/2014 Run   Easy 7.0 km 29:12 4:10 4/23/2014 Run   Easy 7.0 km 29:32 4:13 3/19/2014 Run   Easy 7.0 km 29:41 4:14 3/26/2015 Run   Easy 6.9 km 29:45 4:19 12/27/2013 Run   Easy 7.0 km 29:55 4:16 7/7/2014 Run   Easy 7.0 km 29:55 4:16 10/11/2013 Run   Easy 7.0 km 30:00 4:18 12/17/2013 Run   Easy 6.0 km 30:00 5:00 3/18/2014 Run   Easy 7.3 km 30:00 4:07 3/20/2014 Run   Easy 7.0 km 30:00 4:18 5/12/2014 Run   Easy 6.3 km 30:00 4:46 5/19/2015 Run   Easy 7.0 km 30:00 4:18 8/4/2015 Run   Easy 7.8 km 30:00 3:51 7/11/2014 Run   Easy 7.2 km 30:16 4:14 12/17/2014 Run   Easy 7.0 km 31:00 4:25 11/21/2013 Run   Interval 9.2 km 31:09 3:24 8/5/2014 Run   Easy 8.0 km 31:28 3:55