Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/5/2014 Run   Interval 2.0 km 5:10 2:35
3/11/2014 Run   Interval 7.4 km 23:08 3:08
2/13/2014 Run   Interval 6.0 km 19:02 3:11
2/24/2015 Run   Interval 6.0 km 19:28 3:15
11/10/2013 Run
San Martiño Bueu
 Race 6.0 km 19:46 3:18
2/20/2014 Run   Interval 8.0 km 26:42 3:21
7/26/2015 Run   Race 4.0 km 13:24 3:21
2/27/2014 Run   Interval 5.5 km 18:28 3:22
3/13/2014 Run   Interval 10.0 km 33:41 3:23
3/19/2014 Run   Interval 4.0 km 13:30 3:23
11/21/2013 Run   Interval 9.2 km 31:09 3:24
3/18/2014 Run   Interval 8000.0 m 27:06 3:24
10/28/2015 Run   Interval 7.0 km 23:46 3:24
1/29/2014 Run   Hill 1500.0 m 5:07 3:25
2/5/2014 Run   Hill 2.3 km 7:41 3:25
3/6/2014 Run   Interval 8.0 km 27:23 3:26
9/29/2013 Run
10km Praia de Samil
 Race 10.0 km 34:25 3:27
11/17/2013 Run
San Martiño
 Race 10.0 km 35:09 3:31
8/10/2014 Run
Nigran Area
 Race 6.0 km 21:09 3:32
7/20/2014 Run   Race 4.0 km 14:09 3:33
6/28/2015 Run   Easy 5.0 km 17:49 3:34
12/1/2013 Run   Long 12.0 km 42:46 3:34
6/30/2015 Run   Interval 10.0 km 35:47 3:35
2/9/2014 Run   Long 11.0 km 39:44 3:37
5/8/2014 Run   Interval 5.0 km 18:11 3:39
10/12/2013 Run   Easy 20.5 km 1:14:49 3:39
10/20/2013 Run
Media Maratón Pontevedra
 Race 21.1 km 1:18:26 3:44
9/22/2013 Run   Easy 18.7 km 1:09:47 3:44
1/19/2014 Run   Long 12.0 km 44:45 3:44
3/10/2014 Run   Easy 12.9 km 48:30 3:47
2/10/2014 Run   Easy 15.0 km 56:59 3:48
11/27/2013 Run   Easy 10.5 km 39:56 3:48
2/24/2014 Run   Easy 11.7 km 44:30 3:49
6/7/2015 Run   Easy 9.2 km 35:14 3:50
4/21/2014 Run   Easy 16.9 km 1:04:36 3:50
6/19/2015 Run   Easy 9.1 km 34:59 3:51
1/22/2014 Run   Easy 12.9 km 49:30 3:51
8/4/2015 Run   Easy 7.8 km 30:00 3:51
7/9/2014 Run   Easy 6.6 km 25:30 3:52
7/8/2015 Run   Easy 11.0 km 42:40 3:53
3/31/2014 Run   Easy 10.5 km 41:00 3:54
2/5/2014 Run   Easy 14.0 km 54:45 3:54
6/6/2015 Run   Easy 4.1 km 15:48 3:55
1/29/2014 Run   Easy 4.7 km 18:17 3:55
10/22/2014 Run   Easy 8.2 km 32:00 3:55
3/3/2015 Run   Easy 11.7 km 45:43 3:55
2/25/2014 Run   Easy 12.8 km 50:00 3:55
8/5/2014 Run   Easy 8.0 km 31:28 3:55
2/3/2014 Run   Easy 12.4 km 48:33 3:55
11/27/2013 Run   Hill 2.3 km 8:49 3:56
9/19/2014 Run   Easy 14.2 km 55:35 3:56
1/20/2014 Run   Easy 16.4 km 1:04:15 3:56
2/26/2015 Run   Easy 10.0 km 39:10 3:56
9/18/2013 Run   Easy 15.3 km 1:00:00 3:57
1/13/2014 Run   Easy 12.6 km 49:45 3:58
2/10/2015 Run   Easy 12.9 km 50:54 3:58
1/15/2014 Run   Easy 12.6 km 50:00 3:59
2/16/2015 Run   Easy 10.5 km 41:56 3:59
10/14/2013 Run   Easy 12.2 km 48:43 4:00
3/25/2014 Run   Easy 6.3 km 25:00 4:00
9/16/2015 Run   Easy 9.8 km 39:00 4:00
11/25/2013 Run   Easy 14.0 km 56:12 4:01
1/7/2014 Run   Easy 11.7 km 46:55 4:01
2/19/2014 Run   Easy 12.3 km 49:23 4:01
3/27/2014 Run   Easy 6.6 km 26:30 4:01
8/18/2014 Run   Easy 11.7 km 47:00 4:02
10/17/2014 Run   Easy 15.0 km 1:00:36 4:03
6/16/2014 Run   Easy 10.4 km 42:04 4:03
3/12/2014 Run   Easy 11.7 km 47:23 4:03
6/11/2014 Run   Easy 9.4 km 37:56 4:04
2/18/2014 Run   Easy 12.3 km 50:00 4:04
3/17/2014 Run   Easy 10.5 km 42:54 4:05
7/16/2014 Run   Easy 9.4 km 38:21 4:06
1/8/2014 Run   Easy 11.7 km 47:57 4:06
9/12/2014 Run   Easy 7.0 km 28:49 4:07
3/26/2014 Run   Easy 9.4 km 38:26 4:07
3/18/2014 Run   Easy 7.3 km 30:00 4:07
1/27/2014 Run   Easy 11.7 km 48:09 4:07
12/8/2013 Run   Easy 10.5 km 43:22 4:08
3/3/2014 Run   Easy 11.7 km 48:13 4:08
5/5/2014 Run   Easy 9.4 km 38:36 4:08
4/7/2014 Run   Easy 9.6 km 39:52 4:09
1/29/2014 Run   Easy 7.0 km 29:02 4:09
12/2/2013 Run   Easy 14.0 km 58:06 4:09
4/1/2014 Run   Easy 7.0 km 29:00 4:09
2/27/2015 Run   Easy 8.5 km 35:17 4:10
12/29/2013 Run   Easy 6.5 km 27:00 4:10
5/26/2014 Run   Easy 7.0 km 29:12 4:10
10/8/2014 Run   Easy 4.8 km 20:03 4:10
3/4/2014 Run   Easy 13.0 km 54:12 4:10
3/30/2014 Run   Easy 10.8 km 45:00 4:10
5/29/2014 Run   Easy 8.4 km 35:00 4:10
5/14/2014 Run   Easy 9.4 km 39:02 4:11
7/2/2014 Run   Easy 10.5 km 43:56 4:11
10/6/2014 Run   Easy 9.4 km 39:08 4:11
2/12/2014 Run   Easy 10.5 km 44:05 4:12
1/3/2014 Run   Easy 9.4 km 39:13 4:12
4/23/2014 Run   Easy 7.0 km 29:32 4:13
1/2/2014 Run   Easy 9.4 km 39:29 4:14
7/4/2014 Run   Easy 6.4 km 27:11 4:14
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