Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2015 Run   Easy 4.2 km 20:00 4:46 4/21/2015 Run   Easy 4.2 km 20:00 4:46 2/11/2014 Run   Interval 6000.0 m 20:27 3:25 2/11/2014 Run   Easy 4.2 km 20:00 4:46 2/6/2014 Run   Interval 7.2 km 25:05 3:30 2/6/2014 Run   Easy 4.2 km 20:00 4:46 1/30/2014 Run   Easy 4.2 km 20:00 4:46 1/30/2014 Run   Interval 9.6 km 33:44 3:31 1/28/2014 Run   Easy 4.2 km 20:00 4:46 1/28/2014 Run   Interval 2.0 km 6:45 3:23 1/26/2014 Run   Easy 4.2 km 20:00 4:46 1/23/2014 Run   Interval 6.0 km 19:58 3:20 1/23/2014 Run   Easy 4.2 km 20:00 4:46 1/21/2014 Run   Interval 3000.0 m 10:03 3:21 1/21/2014 Run   Easy 4.2 km 20:00 4:46 1/16/2014 Run   Interval 8.0 km 27:39 3:28 1/16/2014 Run   Easy 4.2 km 20:00 4:46 11/28/2013 Run   Interval 10.0 km 34:07 3:25 11/28/2013 Run   Easy 4.2 km 20:00 4:46 11/26/2013 Run   Interval 7.8 km 25:40 3:18 11/26/2013 Run   Easy 4.2 km 20:00 4:46 11/19/2013 Run   Easy 4.2 km 20:00 4:46 11/19/2013 Run   Interval 8.0 km 26:01 3:16 11/14/2013 Run   Interval 10.0 km 35:20 3:33 11/14/2013 Run   Easy 4.2 km 20:00 4:46 11/12/2013 Run   Interval 7.8 km 25:15 3:15 11/12/2013 Run   Easy 4.2 km 20:00 4:46 11/7/2013 Run   Interval 9.0 km 30:53 3:26 11/7/2013 Run   Easy 4.2 km 20:00 4:46 11/5/2013 Run   Interval 8.0 km 25:51 3:14 11/5/2013 Run   Easy 4.2 km 20:00 4:46 11/2/2013 Run   Easy 4.2 km 20:00 4:46 11/2/2013 Run   Interval 9.0 km 31:53 3:33 10/31/2013 Run   Interval 8.0 km 26:27 3:19 10/31/2013 Run   Easy 4.2 km 20:00 4:46 10/29/2013 Run   Easy 4.2 km 20:00 4:46 10/29/2013 Run   Interval 6.0 km 19:55 3:20 10/10/2013 Run   Interval 8.0 km 27:57 3:30 10/10/2013 Run   Easy 4.2 km 20:00 4:46 10/6/2013 Run   Easy 10.5 km 40:00 3:49 10/6/2013 Run   Easy 4.0 km 17:00 4:15 10/3/2013 Run   Easy 4.2 km 20:00 4:46 10/3/2013 Run   Interval 10.0 km 34:26 3:27 10/1/2013 Run   Interval 7000.0 m 23:08 3:19 10/1/2013 Run   Easy 4.2 km 20:00 4:46 9/26/2013 Run   Easy 4.2 km 20:00 4:46 9/26/2013 Run   Interval 10.0 km 33:17 3:20 9/24/2013 Run   Easy 9.3 km 39:53 4:17 9/24/2013 Run   Interval 3000.0 m 9:44 3:15 9/19/2013 Run   Interval 8.0 km 27:47 3:29 9/19/2013 Run   Easy 4.2 km 20:00 4:46 9/17/2013 Run   Interval 8.0 km 27:43 3:28 9/17/2013 Run   Easy 4.2 km 20:00 4:46 9/12/2013 Run   Interval 8.0 km 26:39 3:20 9/12/2013 Run   Easy 4.2 km 20:00 4:46 9/10/2013 Run   Interval 4000.0 m 13:39 3:25 9/10/2013 Run   Easy 7.1 km 27:30 3:53 9/8/2013 Run   Easy 18.7 km 1:08:59 3:42 9/5/2013 Run   Easy 4.2 km 20:00 4:46 9/5/2013 Run   Interval 10.0 km 34:02 3:25 9/3/2013 Run   Interval 8.0 km 27:00 3:23 9/3/2013 Run   Easy 4.2 km 20:00 4:46 8/29/2013 Run   Interval 11.2 km 37:58 3:24 8/29/2013 Run   Easy 4.2 km 20:00 4:46 8/27/2013 Run   Easy 7.3 km 28:04 3:51 8/27/2013 Run   Interval 4000.0 m 12:32 3:09 8/22/2013 Run   Easy 4.2 km 20:00 4:46 8/22/2013 Run   Interval 10.0 km 33:57 3:24 8/20/2013 Run   Interval 8.0 km 25:44 3:13 8/20/2013 Run   Easy 4.2 km 20:00 4:46 8/19/2013 Run   Easy 12.2 km 47:04 3:52 8/18/2013 Run   Easy 17.0 km 1:04:03 3:47 8/15/2013 Run   Easy 4.2 km 20:00 4:46 8/15/2013 Run   Interval 8.0 km 26:33 3:20 8/13/2013 Run   Interval 3600.0 m 11:08 3:06 8/13/2013 Run   Easy 7.2 km 30:00 4:10 8/9/2013 Run   Easy 11.3 km 45:00 3:59 8/8/2013 Run   Easy 4.2 km 20:00 4:46 8/8/2013 Run   Interval 8.0 km 26:36 3:20 8/7/2013 Run   Easy 13.2 km 52:00 3:57 8/7/2013 Run   Hill 2.3 km 8:00 3:34 8/6/2013 Run   Interval 3000.0 m 9:00 3:00 8/6/2013 Run   Easy 8.0 km 30:00 3:45 8/5/2013 Run   Easy 15.0 km 1:00:00 4:00 8/4/2013 Run   Easy 15.0 km 1:00:00 4:00 8/3/2013 Run   Easy 4.2 km 20:00 4:46 7/31/2013 Run   Easy 12.2 km 49:29 4:04 7/30/2013 Run   Easy 4.2 km 20:00 4:46 7/29/2013 Run   Easy 12.2 km 47:43 3:55 7/28/2013 Run   Easy 2.5 km 8:48 3:32 7/23/2013 Run   Interval 2000.0 m 4:58 2:29 7/23/2013 Run   Easy 7.8 km 30:00 3:51 7/19/2013 Run   Easy 14.2 km 1:00:00 4:14 7/18/2013 Run   Easy 4.2 km 20:00 4:46 7/17/2013 Run   Easy 12.5 km 52:00 4:10 7/14/2013 Run   Easy 4.2 km 20:00 4:46 7/11/2013 Run   Easy 11.0 km 45:00 4:06 7/10/2013 Run   Easy 4.2 km 20:00 4:46 7/9/2013 Run   Easy 7.2 km 30:00 4:10 7/7/2013 Run   Easy 5.6 km 25:00 4:28