Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/6/2013 Run   Easy 10.5 km 40:00 3:49
10/10/2013 Run   Interval 8.0 km 27:57 3:30
10/10/2013 Run   Easy 4.2 km 20:00 4:46
10/29/2013 Run   Interval 6.0 km 19:55 3:20
10/29/2013 Run   Easy 4.2 km 20:00 4:46
10/31/2013 Run   Easy 4.2 km 20:00 4:46
10/31/2013 Run   Interval 8.0 km 26:27 3:19
11/2/2013 Run   Easy 4.2 km 20:00 4:46
11/2/2013 Run   Interval 9.0 km 31:53 3:33
11/5/2013 Run   Interval 8.0 km 25:51 3:14
11/5/2013 Run   Easy 4.2 km 20:00 4:46
11/7/2013 Run   Easy 4.2 km 20:00 4:46
11/7/2013 Run   Interval 9.0 km 30:53 3:26
11/12/2013 Run   Easy 4.2 km 20:00 4:46
11/12/2013 Run   Interval 7.8 km 25:15 3:15
11/14/2013 Run   Easy 4.2 km 20:00 4:46
11/14/2013 Run   Interval 10.0 km 35:20 3:33
11/19/2013 Run   Interval 8.0 km 26:01 3:16
11/19/2013 Run   Easy 4.2 km 20:00 4:46
11/26/2013 Run   Interval 7.8 km 25:40 3:18
11/26/2013 Run   Easy 4.2 km 20:00 4:46
11/28/2013 Run   Interval 10.0 km 34:07 3:25
11/28/2013 Run   Easy 4.2 km 20:00 4:46
1/16/2014 Run   Easy 4.2 km 20:00 4:46
1/16/2014 Run   Interval 8.0 km 27:39 3:28
1/21/2014 Run   Easy 4.2 km 20:00 4:46
1/21/2014 Run   Interval 3000.0 m 10:03 3:21
1/23/2014 Run   Interval 6.0 km 19:58 3:20
1/23/2014 Run   Easy 4.2 km 20:00 4:46
1/26/2014 Run   Easy 4.2 km 20:00 4:46
1/28/2014 Run   Interval 2.0 km 6:45 3:23
1/28/2014 Run   Easy 4.2 km 20:00 4:46
1/30/2014 Run   Easy 4.2 km 20:00 4:46
1/30/2014 Run   Interval 9.6 km 33:44 3:31
2/6/2014 Run   Easy 4.2 km 20:00 4:46
2/6/2014 Run   Interval 7.2 km 25:05 3:30
2/11/2014 Run   Easy 4.2 km 20:00 4:46
2/11/2014 Run   Interval 6000.0 m 20:27 3:25
4/21/2015 Run   Easy 4.2 km 20:00 4:46
4/23/2015 Run   Easy 4.2 km 20:00 4:46
3/2/2013 Run
Gallego 10km Ruta
 Race 10.0 km 35:01 3:31
7/6/2013 Run
Gallego 5km Ruta
 Race 5.0 km 16:58 3:24
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