Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/22/2013 Run   Interval 10.0 km 33:57 3:24 9/5/2013 Run   Interval 10.0 km 34:02 3:25 9/26/2013 Run   Interval 10.0 km 33:17 3:20 10/3/2013 Run   Interval 10.0 km 34:26 3:27 11/14/2013 Run   Interval 10.0 km 35:20 3:33 11/28/2013 Run   Interval 10.0 km 34:07 3:25 10/6/2013 Run   Easy 10.5 km 40:00 3:49 2/11/2013 Run   Easy 10.8 km 42:43 3:58 2/3/2013 Run   Long 11.0 km 38:33 3:31 7/11/2013 Run   Easy 11.0 km 45:00 4:06 8/29/2013 Run   Interval 11.2 km 37:58 3:24 8/9/2013 Run   Easy 11.3 km 45:00 3:59 1/21/2013 Run   Easy 11.7 km 47:55 4:06 1/28/2013 Run   Easy 11.7 km 49:24 4:14 3/13/2013 Run   Easy 11.7 km 47:00 4:02 3/18/2013 Run   Easy 11.7 km 47:12 4:03 2/17/2013 Run   Long 12.0 km 41:47 3:29 3/10/2013 Run   Long 12.0 km 43:15 3:37 3/16/2013 Run   Long 12.0 km 43:21 3:37 7/31/2013 Run   Easy 12.2 km 49:29 4:04 7/29/2013 Run   Easy 12.2 km 47:43 3:55 8/19/2013 Run   Easy 12.2 km 47:04 3:52 2/20/2013 Run   Easy 12.4 km 49:04 3:58 2/7/2013 Run   Easy 12.5 km 50:18 4:02 7/17/2013 Run   Easy 12.5 km 52:00 4:10 2/18/2013 Run   Easy 12.7 km 49:50 3:56 2/28/2013 Run   Easy 12.7 km 48:58 3:52 2/13/2013 Run   Easy 12.9 km 48:35 3:47 8/7/2013 Run   Easy 13.2 km 52:00 3:57 2/2/2013 Run   Easy 14.0 km 1:00:00 4:18 5/17/2013 Run   Easy 14.0 km 59:10 4:14 3/4/2013 Run   Easy 14.0 km 54:59 3:55 7/19/2013 Run   Easy 14.2 km 1:00:00 4:14 1/30/2013 Run   Easy 14.7 km 57:31 3:55 8/4/2013 Run   Easy 15.0 km 1:00:00 4:00 8/5/2013 Run   Easy 15.0 km 1:00:00 4:00 2/4/2013 Run   Easy 15.2 km 56:20 3:43 2/6/2013 Run   Easy 16.4 km 59:58 3:40 8/18/2013 Run   Easy 17.0 km 1:04:03 3:47 1/14/2013 Run   Easy 17.6 km 1:07:38 3:52 3/6/2013 Run   Easy 18.6 km 1:10:09 3:47 9/8/2013 Run   Easy 18.7 km 1:08:59 3:42