Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/8/2013 Run   Easy 4.2 km 20:00 4:46 1/10/2013 Run   Easy 4.2 km 20:00 4:46 1/14/2013 Run   Easy 17.6 km 1:07:38 3:52 1/21/2013 Run   Easy 11.7 km 47:55 4:06 1/26/2013 Run   Easy 7.5 km 31:45 4:14 1/28/2013 Run   Easy 11.7 km 49:24 4:14 1/30/2013 Run   Easy 14.7 km 57:31 3:55 2/2/2013 Run   Easy 14.0 km 1:00:00 4:18 2/3/2013 Run   Easy 4.2 km 20:00 4:46 2/3/2013 Run   Long 11.0 km 38:33 3:31 2/4/2013 Run   Easy 15.2 km 56:20 3:43 2/6/2013 Run   Easy 16.4 km 59:58 3:40 2/7/2013 Run   Easy 12.5 km 50:18 4:02 2/9/2013 Run   Easy 4.7 km 20:00 4:16 2/11/2013 Run   Easy 10.8 km 42:43 3:58 2/13/2013 Run   Easy 12.9 km 48:35 3:47 2/17/2013 Run   Easy 4.2 km 20:00 4:46 2/17/2013 Run   Long 12.0 km 41:47 3:29 2/18/2013 Run   Easy 12.7 km 49:50 3:56 2/20/2013 Run   Easy 12.4 km 49:04 3:58 2/27/2013 Run   Easy 4.2 km 20:00 4:46 2/27/2013 Run   Easy 5.9 km 27:24 4:42 2/27/2013 Run   Interval 4.0 km 13:08 3:17 2/28/2013 Run   Easy 12.7 km 48:58 3:52 3/2/2013 Run   Easy 4.2 km 20:00 4:46 3/2/2013 Run Gallego 10km Ruta Race 10.0 km 35:01 3:31 3/4/2013 Run   Easy 14.0 km 54:59 3:55 3/6/2013 Run   Easy 18.6 km 1:10:09 3:47 3/10/2013 Run   Easy 4.2 km 20:00 4:46 3/10/2013 Run   Long 12.0 km 43:15 3:37 3/13/2013 Run   Easy 11.7 km 47:00 4:02 3/14/2013 Run   Easy 4.2 km 20:00 4:46 3/14/2013 Run   Interval 8.0 km 27:17 3:25 3/16/2013 Run   Long 12.0 km 43:21 3:37 3/16/2013 Run   Easy 4.2 km 20:00 4:46 3/18/2013 Run   Easy 11.7 km 47:12 4:03 4/4/2013 Run   Easy 4.2 km 20:00 4:46 5/17/2013 Run   Easy 14.0 km 59:10 4:14 7/2/2013 Run   Easy 4.2 km 20:00 4:46 7/4/2013 Run   Easy 6.3 km 28:00 4:29 7/6/2013 Run Gallego 5km Ruta Race 5.0 km 16:58 3:24 7/6/2013 Run   Easy 4.2 km 20:00 4:46 7/7/2013 Run   Easy 5.6 km 25:00 4:28 7/9/2013 Run   Easy 7.2 km 30:00 4:10 7/10/2013 Run   Easy 4.2 km 20:00 4:46 7/11/2013 Run   Easy 11.0 km 45:00 4:06 7/14/2013 Run   Easy 4.2 km 20:00 4:46 7/17/2013 Run   Easy 12.5 km 52:00 4:10 7/18/2013 Run   Easy 4.2 km 20:00 4:46 7/19/2013 Run   Easy 14.2 km 1:00:00 4:14 7/23/2013 Run   Interval 2000.0 m 4:58 2:29 7/23/2013 Run   Easy 7.8 km 30:00 3:51 7/28/2013 Run   Easy 2.5 km 8:48 3:32 7/29/2013 Run   Easy 12.2 km 47:43 3:55 7/30/2013 Run   Easy 4.2 km 20:00 4:46 7/31/2013 Run   Easy 12.2 km 49:29 4:04 8/3/2013 Run   Easy 4.2 km 20:00 4:46 8/4/2013 Run   Easy 15.0 km 1:00:00 4:00 8/5/2013 Run   Easy 15.0 km 1:00:00 4:00 8/6/2013 Run   Interval 3000.0 m 9:00 3:00 8/6/2013 Run   Easy 8.0 km 30:00 3:45 8/7/2013 Run   Easy 13.2 km 52:00 3:57 8/7/2013 Run   Hill 2.3 km 8:00 3:34 8/8/2013 Run   Easy 4.2 km 20:00 4:46 8/8/2013 Run   Interval 8.0 km 26:36 3:20 8/9/2013 Run   Easy 11.3 km 45:00 3:59 8/13/2013 Run   Easy 7.2 km 30:00 4:10 8/13/2013 Run   Interval 3600.0 m 11:08 3:06 8/15/2013 Run   Interval 8.0 km 26:33 3:20 8/15/2013 Run   Easy 4.2 km 20:00 4:46 8/18/2013 Run   Easy 17.0 km 1:04:03 3:47 8/19/2013 Run   Easy 12.2 km 47:04 3:52 8/20/2013 Run   Interval 8.0 km 25:44 3:13 8/20/2013 Run   Easy 4.2 km 20:00 4:46 8/22/2013 Run   Interval 10.0 km 33:57 3:24 8/22/2013 Run   Easy 4.2 km 20:00 4:46 8/27/2013 Run   Easy 7.3 km 28:04 3:51 8/27/2013 Run   Interval 4000.0 m 12:32 3:09 8/29/2013 Run   Interval 11.2 km 37:58 3:24 8/29/2013 Run   Easy 4.2 km 20:00 4:46 9/3/2013 Run   Interval 8.0 km 27:00 3:23 9/3/2013 Run   Easy 4.2 km 20:00 4:46 9/5/2013 Run   Easy 4.2 km 20:00 4:46 9/5/2013 Run   Interval 10.0 km 34:02 3:25 9/8/2013 Run   Easy 18.7 km 1:08:59 3:42 9/10/2013 Run   Easy 7.1 km 27:30 3:53 9/10/2013 Run   Interval 4000.0 m 13:39 3:25 9/12/2013 Run   Interval 8.0 km 26:39 3:20 9/12/2013 Run   Easy 4.2 km 20:00 4:46 9/17/2013 Run   Easy 4.2 km 20:00 4:46 9/17/2013 Run   Interval 8.0 km 27:43 3:28 9/19/2013 Run   Interval 8.0 km 27:47 3:29 9/19/2013 Run   Easy 4.2 km 20:00 4:46 9/24/2013 Run   Easy 9.3 km 39:53 4:17 9/24/2013 Run   Interval 3000.0 m 9:44 3:15 9/26/2013 Run   Interval 10.0 km 33:17 3:20 9/26/2013 Run   Easy 4.2 km 20:00 4:46 10/1/2013 Run   Interval 7000.0 m 23:08 3:19 10/1/2013 Run   Easy 4.2 km 20:00 4:46 10/3/2013 Run   Interval 10.0 km 34:26 3:27