Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/8/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/10/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/14/2013 |
Run |
|
Easy |
17.6 km |
1:07:38 |
3:52 |
|
1/21/2013 |
Run |
|
Easy |
11.7 km |
47:55 |
4:06 |
|
1/26/2013 |
Run |
|
Easy |
7.5 km |
31:45 |
4:14 |
|
1/28/2013 |
Run |
|
Easy |
11.7 km |
49:24 |
4:14 |
|
1/30/2013 |
Run |
|
Easy |
14.7 km |
57:31 |
3:55 |
|
2/2/2013 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:18 |
|
2/3/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/3/2013 |
Run |
|
Long |
11.0 km |
38:33 |
3:31 |
|
2/4/2013 |
Run |
|
Easy |
15.2 km |
56:20 |
3:43 |
|
2/6/2013 |
Run |
|
Easy |
16.4 km |
59:58 |
3:40 |
|
2/7/2013 |
Run |
|
Easy |
12.5 km |
50:18 |
4:02 |
|
2/9/2013 |
Run |
|
Easy |
4.7 km |
20:00 |
4:16 |
|
2/11/2013 |
Run |
|
Easy |
10.8 km |
42:43 |
3:58 |
|
2/13/2013 |
Run |
|
Easy |
12.9 km |
48:35 |
3:47 |
|
2/17/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/17/2013 |
Run |
|
Long |
12.0 km |
41:47 |
3:29 |
|
2/18/2013 |
Run |
|
Easy |
12.7 km |
49:50 |
3:56 |
|
2/20/2013 |
Run |
|
Easy |
12.4 km |
49:04 |
3:58 |
|
2/27/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/27/2013 |
Run |
|
Easy |
5.9 km |
27:24 |
4:42 |
|
2/27/2013 |
Run |
|
Interval |
4.0 km |
13:08 |
3:17 |
|
2/28/2013 |
Run |
|
Easy |
12.7 km |
48:58 |
3:52 |
|
3/2/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/4/2013 |
Run |
|
Easy |
14.0 km |
54:59 |
3:55 |
|
3/6/2013 |
Run |
|
Easy |
18.6 km |
1:10:09 |
3:47 |
|
3/10/2013 |
Run |
|
Long |
12.0 km |
43:15 |
3:37 |
|
3/10/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/13/2013 |
Run |
|
Easy |
11.7 km |
47:00 |
4:02 |
|
3/14/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/14/2013 |
Run |
|
Interval |
8.0 km |
27:17 |
3:25 |
|
3/16/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/16/2013 |
Run |
|
Long |
12.0 km |
43:21 |
3:37 |
|
3/18/2013 |
Run |
|
Easy |
11.7 km |
47:12 |
4:03 |
|
4/4/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/17/2013 |
Run |
|
Easy |
14.0 km |
59:10 |
4:14 |
|
7/2/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/4/2013 |
Run |
|
Easy |
6.3 km |
28:00 |
4:29 |
|
7/6/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/7/2013 |
Run |
|
Easy |
5.6 km |
25:00 |
4:28 |
|
7/9/2013 |
Run |
|
Easy |
7.2 km |
30:00 |
4:10 |
|
7/10/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/11/2013 |
Run |
|
Easy |
11.0 km |
45:00 |
4:06 |
|
7/14/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/17/2013 |
Run |
|
Easy |
12.5 km |
52:00 |
4:10 |
|
7/18/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/19/2013 |
Run |
|
Easy |
14.2 km |
1:00:00 |
4:14 |
|
7/23/2013 |
Run |
|
Easy |
7.8 km |
30:00 |
3:51 |
|
7/23/2013 |
Run |
|
Interval |
2000.0 m |
4:58 |
2:29 |
|
7/28/2013 |
Run |
|
Easy |
2.5 km |
8:48 |
3:32 |
|
7/29/2013 |
Run |
|
Easy |
12.2 km |
47:43 |
3:55 |
|
7/30/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/31/2013 |
Run |
|
Easy |
12.2 km |
49:29 |
4:04 |
|
8/3/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
8/4/2013 |
Run |
|
Easy |
15.0 km |
1:00:00 |
4:00 |
|
8/5/2013 |
Run |
|
Easy |
15.0 km |
1:00:00 |
4:00 |
|
8/6/2013 |
Run |
|
Easy |
8.0 km |
30:00 |
3:45 |
|
8/6/2013 |
Run |
|
Interval |
3000.0 m |
9:00 |
3:00 |
|
8/7/2013 |
Run |
|
Easy |
13.2 km |
52:00 |
3:57 |
|
8/7/2013 |
Run |
|
Hill |
2.3 km |
8:00 |
3:34 |
|
8/8/2013 |
Run |
|
Interval |
8.0 km |
26:36 |
3:20 |
|
8/8/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
8/9/2013 |
Run |
|
Easy |
11.3 km |
45:00 |
3:59 |
|
8/13/2013 |
Run |
|
Easy |
7.2 km |
30:00 |
4:10 |
|
8/13/2013 |
Run |
|
Interval |
3600.0 m |
11:08 |
3:06 |
|
8/15/2013 |
Run |
|
Interval |
8.0 km |
26:33 |
3:20 |
|
8/15/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
8/18/2013 |
Run |
|
Easy |
17.0 km |
1:04:03 |
3:47 |
|
8/19/2013 |
Run |
|
Easy |
12.2 km |
47:04 |
3:52 |
|
8/20/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
8/20/2013 |
Run |
|
Interval |
8.0 km |
25:44 |
3:13 |
|
8/22/2013 |
Run |
|
Interval |
10.0 km |
33:57 |
3:24 |
|
8/22/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
8/27/2013 |
Run |
|
Interval |
4000.0 m |
12:32 |
3:09 |
|
8/27/2013 |
Run |
|
Easy |
7.3 km |
28:04 |
3:51 |
|
8/29/2013 |
Run |
|
Interval |
11.2 km |
37:58 |
3:24 |
|
8/29/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/3/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/3/2013 |
Run |
|
Interval |
8.0 km |
27:00 |
3:23 |
|
9/5/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/5/2013 |
Run |
|
Interval |
10.0 km |
34:02 |
3:25 |
|
9/8/2013 |
Run |
|
Easy |
18.7 km |
1:08:59 |
3:42 |
|
9/10/2013 |
Run |
|
Easy |
7.1 km |
27:30 |
3:53 |
|
9/10/2013 |
Run |
|
Interval |
4000.0 m |
13:39 |
3:25 |
|
9/12/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/12/2013 |
Run |
|
Interval |
8.0 km |
26:39 |
3:20 |
|
9/17/2013 |
Run |
|
Interval |
8.0 km |
27:43 |
3:28 |
|
9/17/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/19/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/19/2013 |
Run |
|
Interval |
8.0 km |
27:47 |
3:29 |
|
9/24/2013 |
Run |
|
Easy |
9.3 km |
39:53 |
4:17 |
|
9/24/2013 |
Run |
|
Interval |
3000.0 m |
9:44 |
3:15 |
|
9/26/2013 |
Run |
|
Interval |
10.0 km |
33:17 |
3:20 |
|
9/26/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/1/2013 |
Run |
|
Interval |
7000.0 m |
23:08 |
3:19 |
|
10/1/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/3/2013 |
Run |
|
Interval |
10.0 km |
34:26 |
3:27 |
|
10/3/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/6/2013 |
Run |
|
Easy |
10.5 km |
40:00 |
3:49 |
|
|