| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2012 |
Run |
|
Interval |
8.0 km |
26:13 |
3:17 |
 |
| 12/20/2012 |
Run |
|
Interval |
9.0 km |
30:46 |
3:26 |
|
| 12/20/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 12/23/2012 |
Run |
|
Race |
8.3 km |
27:48 |
3:22 |
|
| 12/23/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/8/2013 |
Run |
|
Interval |
7.0 km |
23:07 |
3:19 |
|
| 1/10/2013 |
Run |
|
Interval |
10.6 km |
35:50 |
3:23 |
|
| 1/15/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/15/2013 |
Run |
|
Interval |
7.0 km |
22:43 |
3:15 |
|
| 1/17/2013 |
Run |
|
Interval |
7.0 km |
24:54 |
3:34 |
|
| 1/17/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/20/2013 |
Run |
|
Easy |
7.8 km |
35:00 |
4:30 |
|
| 1/22/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/22/2013 |
Run |
|
Interval |
8.0 km |
26:52 |
3:22 |
|
| 1/24/2013 |
Run |
|
Interval |
9.0 km |
30:13 |
3:22 |
|
| 1/24/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/27/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 2/24/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 2/25/2013 |
Run |
|
Easy |
11.3 km |
44:45 |
3:57 |
|
|