Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/22/2011 |
Run |
|
Interval |
9.0 km |
31:11 |
3:28 |
|
12/24/2011 |
Run |
|
Long |
10.0 km |
37:40 |
3:46 |
|
12/31/2011 |
Run |
|
Easy |
9.0 km |
40:30 |
4:30 |
|
1/12/2012 |
Run |
|
Interval |
8.0 km |
27:35 |
3:27 |
|
1/15/2012 |
Run |
|
Easy |
11.2 km |
45:54 |
4:07 |
|
2/5/2012 |
Run |
|
Interval |
7.4 km |
26:00 |
3:30 |
|
2/19/2012 |
Run |
|
Long |
10.0 km |
35:53 |
3:36 |
|
2/28/2012 |
Run |
|
Easy |
11.7 km |
47:20 |
4:03 |
|
2/29/2012 |
Run |
|
Easy |
14.4 km |
59:57 |
4:10 |
|
3/4/2012 |
Run |
|
Long |
10.0 km |
35:46 |
3:35 |
|
3/6/2012 |
Run |
|
Interval |
7.0 km |
23:50 |
3:25 |
|
3/8/2012 |
Run |
|
Interval |
8.0 km |
27:56 |
3:30 |
|
3/13/2012 |
Run |
|
Interval |
9.0 km |
31:24 |
3:30 |
|
3/15/2012 |
Run |
|
Easy |
9.8 km |
39:45 |
4:05 |
|
3/19/2012 |
Run |
|
Easy |
11.7 km |
51:14 |
4:23 |
|
3/20/2012 |
Run |
|
Easy |
12.9 km |
48:49 |
3:48 |
|
3/21/2012 |
Run |
|
Easy |
9.0 km |
37:00 |
4:07 |
|
3/23/2012 |
Run |
|
Easy |
11.8 km |
50:00 |
4:15 |
|
3/25/2012 |
Run |
|
Fartlek |
12.3 km |
49:28 |
4:02 |
|
3/26/2012 |
Run |
|
Easy |
15.1 km |
59:46 |
3:59 |
|
3/27/2012 |
Run |
|
Easy |
6.7 km |
30:00 |
4:29 |
|
3/28/2012 |
Run |
|
Easy |
8.2 km |
34:35 |
4:14 |
|
3/31/2012 |
Run |
|
Easy |
15.0 km |
1:00:00 |
4:01 |
|
4/1/2012 |
Run |
|
Easy |
10.6 km |
43:00 |
4:04 |
|
4/2/2012 |
Run |
|
Easy |
10.8 km |
43:35 |
4:02 |
|
4/10/2012 |
Run |
|
Easy |
6.5 km |
30:00 |
4:37 |
|
4/12/2012 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
4/15/2012 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
4/17/2012 |
Run |
|
Easy |
4.5 km |
20:00 |
4:27 |
|
4/19/2012 |
Run |
|
Easy |
4.5 km |
20:00 |
4:27 |
|
4/23/2012 |
Run |
|
Easy |
14.5 km |
56:31 |
3:55 |
|
4/24/2012 |
Run |
|
Easy |
4.5 km |
20:00 |
4:27 |
|
4/26/2012 |
Run |
|
Easy |
4.5 km |
20:00 |
4:27 |
|
4/30/2012 |
Run |
|
Easy |
12.2 km |
49:06 |
4:02 |
|
5/1/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/17/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/20/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/22/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/5/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/10/2012 |
Run |
|
Easy |
10.5 km |
44:00 |
4:11 |
|
6/21/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/5/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/10/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/12/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/17/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/29/2012 |
Run |
|
Easy |
4.4 km |
20:00 |
4:33 |
|
7/31/2012 |
Run |
|
Easy |
4.5 km |
20:00 |
4:27 |
|
8/2/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/23/2012 |
Run |
|
Easy |
12.3 km |
50:19 |
4:07 |
|
9/26/2012 |
Run |
|
Easy |
14.0 km |
53:26 |
3:49 |
|
9/30/2012 |
Run |
|
Easy |
3.9 km |
23:29 |
5:58 |
|
9/30/2012 |
Run |
|
Easy |
3.9 km |
15:45 |
4:00 |
|
10/3/2012 |
Run |
|
Easy |
4.1 km |
19:07 |
4:40 |
|
10/3/2012 |
Run |
|
Interval |
8.0 km |
26:45 |
3:21 |
|
10/7/2012 |
Run |
|
Easy |
3.9 km |
15:40 |
4:02 |
|
10/7/2012 |
Run |
|
Easy |
3.9 km |
29:00 |
7:27 |
|
10/9/2012 |
Run |
|
Interval |
8.0 km |
26:43 |
3:21 |
|
10/9/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/11/2012 |
Run |
|
Interval |
10.0 km |
33:55 |
3:24 |
|
10/11/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/16/2012 |
Run |
|
Interval |
8.0 km |
26:32 |
3:20 |
|
10/16/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/18/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/18/2012 |
Run |
|
Interval |
9.0 km |
30:07 |
3:21 |
|
10/21/2012 |
Run |
|
Easy |
3.9 km |
20:00 |
5:08 |
|
10/21/2012 |
Run |
|
Easy |
3.9 km |
15:16 |
3:55 |
|
10/23/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/23/2012 |
Run |
|
Interval |
4.0 km |
14:12 |
3:34 |
|
10/25/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/25/2012 |
Run |
|
Interval |
9.0 km |
31:16 |
3:29 |
|
10/30/2012 |
Run |
|
Easy |
4.2 km |
19:00 |
4:32 |
|
10/30/2012 |
Run |
|
Interval |
6.4 km |
20:16 |
3:10 |
|
11/1/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/1/2012 |
Run |
|
Interval |
9.0 km |
32:10 |
3:35 |
|
11/6/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/6/2012 |
Run |
|
Interval |
8.0 km |
25:26 |
3:11 |
|
11/8/2012 |
Run |
|
Interval |
11.0 km |
38:16 |
3:29 |
|
11/8/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/11/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/11/2012 |
Run |
|
Race |
6.0 km |
21:34 |
3:36 |
|
11/20/2012 |
Run |
|
Interval |
8.0 km |
26:55 |
3:22 |
|
11/20/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/22/2012 |
Run |
|
Interval |
7.0 km |
23:26 |
3:21 |
|
11/22/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/25/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/27/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/27/2012 |
Run |
|
Interval |
8.0 km |
26:10 |
3:17 |
|
11/29/2012 |
Run |
|
Interval |
8.0 km |
33:19 |
4:10 |
|
12/4/2012 |
Run |
|
Interval |
8.0 km |
26:46 |
3:21 |
|
12/4/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/11/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/11/2012 |
Run |
|
Interval |
6.0 km |
20:01 |
3:21 |
|
12/15/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/15/2012 |
Run |
|
Interval |
9.0 km |
31:47 |
3:32 |
|
12/18/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/18/2012 |
Run |
|
Interval |
8.0 km |
26:13 |
3:17 |
|
12/20/2012 |
Run |
|
Interval |
9.0 km |
30:46 |
3:26 |
|
12/20/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/23/2012 |
Run |
|
Race |
8.3 km |
27:48 |
3:22 |
|
12/23/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
|