| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
 |
| 5/31/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/29/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/27/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 2/23/2012 |
Run |
|
Interval |
6.0 km |
19:41 |
3:17 |
|
| 2/21/2012 |
Run |
|
Interval |
4.8 km |
15:01 |
3:08 |
|
| 2/16/2012 |
Run |
|
Interval |
8.0 km |
27:13 |
3:25 |
|
| 2/14/2012 |
Run |
|
Interval |
4.8 km |
15:40 |
3:16 |
|
| 2/9/2012 |
Run |
|
Interval |
8.0 km |
28:21 |
3:33 |
|
| 2/7/2012 |
Run |
|
Interval |
4.8 km |
15:27 |
3:14 |
|
| 2/2/2012 |
Run |
|
Interval |
8.0 km |
27:12 |
3:24 |
|
| 1/31/2012 |
Run |
|
Interval |
4800.0 m |
15:52 |
3:19 |
|
| 1/24/2012 |
Run |
|
Interval |
6.0 km |
19:14 |
3:13 |
|
| 1/19/2012 |
Run |
|
Interval |
7.0 km |
23:23 |
3:21 |
|
| 1/17/2012 |
Run |
|
Interval |
5.8 km |
18:25 |
3:11 |
|
| 1/10/2012 |
Run |
|
Interval |
7.0 km |
22:43 |
3:15 |
|
| 1/3/2012 |
Run |
|
Interval |
7.0 km |
22:21 |
3:12 |
|
| 12/27/2011 |
Run |
|
Interval |
5.4 km |
17:08 |
3:11 |
|
|