| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2014 |
Run |
|
Easy |
10.0 km |
39:54 |
3:59 |
 |
| 10/14/2014 |
Run |
|
Interval |
4.8 km |
15:00 |
3:08 |
|
| 10/14/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/19/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/19/2014 |
Run |
|
Long |
8.8 km |
32:08 |
3:40 |
|
| 10/20/2014 |
Run |
|
Easy |
7.2 km |
34:02 |
4:43 |
|
| 10/23/2014 |
Run |
|
Interval |
8.0 km |
27:23 |
3:26 |
|
| 10/23/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/24/2014 |
Run |
|
Easy |
8.2 km |
33:39 |
4:07 |
|
| 10/26/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/27/2014 |
Run |
|
Easy |
11.7 km |
49:55 |
4:16 |
|
| 10/28/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/28/2014 |
Run |
|
Interval |
8.0 km |
27:13 |
3:25 |
|
| 10/30/2014 |
Run |
|
Easy |
18.0 km |
1:07:19 |
3:45 |
|
| 10/31/2014 |
Run |
|
Interval |
3000.0 m |
9:28 |
3:10 |
|
| 10/31/2014 |
Run |
|
Easy |
9.7 km |
39:10 |
4:04 |
|
| 11/2/2014 |
Run |
|
Easy |
22.0 km |
1:27:52 |
4:00 |
|
| 11/3/2014 |
Run |
|
Easy |
11.7 km |
52:25 |
4:29 |
|
| 11/4/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 11/4/2014 |
Run |
|
Interval |
4.0 km |
13:19 |
3:20 |
|
| 11/6/2014 |
Run |
|
Interval |
9.0 km |
32:14 |
3:35 |
|
| 11/6/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 11/7/2014 |
Run |
|
Easy |
10.5 km |
44:51 |
4:16 |
|
| 11/9/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 11/10/2014 |
Run |
|
Easy |
10.4 km |
45:29 |
4:24 |
|
| 11/12/2014 |
Run |
|
Easy |
10.9 km |
44:50 |
4:08 |
|
| 11/14/2014 |
Run |
|
Easy |
8.0 km |
38:20 |
4:50 |
|
| 11/24/2014 |
Run |
|
Easy |
12.5 km |
55:42 |
4:28 |
|
| 11/25/2014 |
Run |
|
Interval |
6000.0 m |
19:56 |
3:20 |
|
| 11/25/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 11/27/2014 |
Run |
|
Easy |
12.5 km |
53:22 |
4:17 |
|
| 11/28/2014 |
Run |
|
Easy |
7.0 km |
30:42 |
4:23 |
|
| 12/2/2014 |
Run |
|
Easy |
7.0 km |
31:00 |
4:25 |
|
| 12/4/2014 |
Run |
|
Easy |
11.7 km |
51:10 |
4:23 |
|
| 12/5/2014 |
Run |
|
Easy |
12.9 km |
49:49 |
3:53 |
|
| 12/7/2014 |
Run |
|
Long |
12.0 km |
42:25 |
3:33 |
|
| 12/7/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 12/8/2014 |
Run |
|
Easy |
7.0 km |
31:12 |
4:27 |
|
| 12/9/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 12/9/2014 |
Run |
|
Interval |
4.0 km |
12:31 |
3:08 |
|
| 12/11/2014 |
Run |
|
Easy |
15.0 km |
1:04:49 |
4:19 |
|
| 12/12/2014 |
Run |
|
Easy |
14.2 km |
56:39 |
4:00 |
|
| 12/15/2014 |
Run |
|
Easy |
12.6 km |
46:36 |
3:42 |
|
| 12/16/2014 |
Run |
|
Interval |
8.0 km |
25:26 |
3:11 |
|
| 12/16/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 12/19/2014 |
Run |
|
Easy |
11.7 km |
45:41 |
3:55 |
|
| 12/22/2014 |
Run |
|
Easy |
9.4 km |
35:50 |
3:50 |
|
| 12/23/2014 |
Run |
|
Interval |
4.0 km |
12:57 |
3:15 |
|
| 12/23/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 12/24/2014 |
Run |
|
Easy |
14.0 km |
56:35 |
4:02 |
|
| 12/26/2014 |
Run |
|
Easy |
8.2 km |
31:48 |
3:53 |
|
| 12/27/2014 |
Run |
|
Easy |
13.2 km |
51:34 |
3:55 |
|
| 12/28/2014 |
Run |
|
Easy |
15.0 km |
57:24 |
3:51 |
|
| 12/29/2014 |
Run |
|
Easy |
9.4 km |
39:26 |
4:13 |
|
| 12/30/2014 |
Run |
|
Interval |
8.0 km |
27:00 |
3:23 |
|
| 12/30/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 12/31/2014 |
Run |
|
Easy |
9.4 km |
36:49 |
3:57 |
|
| 12/31/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/2/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/2/2015 |
Run |
|
Long |
10.2 km |
37:13 |
3:40 |
|
| 1/4/2015 |
Run |
|
Interval |
7.0 km |
24:14 |
3:28 |
|
| 1/4/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/6/2015 |
Run |
|
Interval |
5.8 km |
18:14 |
3:09 |
|
| 1/6/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/8/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/8/2015 |
Run |
|
Interval |
5.0 km |
16:26 |
3:18 |
|
| 1/18/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/18/2015 |
Run |
|
Long |
8.0 km |
29:06 |
3:39 |
|
| 1/20/2015 |
Run |
|
Interval |
10.0 km |
33:47 |
3:23 |
|
| 1/20/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/22/2015 |
Run |
|
Interval |
8.0 km |
26:01 |
3:16 |
|
| 1/22/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/27/2015 |
Run |
|
Interval |
8.0 km |
25:17 |
3:10 |
|
| 1/27/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 2/17/2015 |
Run |
|
Interval |
8.0 km |
26:27 |
3:19 |
|
| 2/17/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 3/10/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 3/10/2015 |
Run |
|
Interval |
5.0 km |
16:07 |
3:14 |
|
| 3/12/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/7/2015 |
Run |
|
Interval |
5.0 km |
16:02 |
3:13 |
|
| 4/7/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/9/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/12/2015 |
Run |
|
Interval |
4000.0 m |
12:22 |
3:06 |
|
| 4/12/2015 |
Run |
|
Easy |
8.2 km |
32:07 |
3:56 |
|
| 4/13/2015 |
Run |
|
Easy |
11.7 km |
46:50 |
4:01 |
|
| 4/14/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/16/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/27/2015 |
Run |
|
Easy |
10.5 km |
39:59 |
3:48 |
|
| 4/28/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/3/2015 |
Run |
|
Easy |
9.7 km |
38:40 |
4:01 |
|
| 5/5/2015 |
Run |
|
Easy |
9.9 km |
39:18 |
3:59 |
|
| 5/6/2015 |
Run |
|
Easy |
10.5 km |
41:57 |
4:00 |
|
| 5/8/2015 |
Run |
|
Easy |
12.3 km |
49:54 |
4:04 |
|
| 5/13/2015 |
Run |
|
Hill |
2.0 km |
7:30 |
3:45 |
|
| 5/13/2015 |
Run |
|
Easy |
15.0 km |
59:36 |
3:58 |
|
| 5/15/2015 |
Run |
|
Interval |
4000.0 m |
13:28 |
3:22 |
|
| 5/15/2015 |
Run |
|
Easy |
10.5 km |
40:56 |
3:54 |
|
| 5/18/2015 |
Run |
|
Easy |
11.7 km |
46:26 |
3:59 |
|
| 5/20/2015 |
Run |
|
Hill |
2.4 km |
9:00 |
3:45 |
|
| 5/20/2015 |
Run |
|
Easy |
12.4 km |
49:53 |
4:03 |
|
|