| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
 |
| 2/23/2014 |
Run |
|
Long |
10.0 km |
37:17 |
3:44 |
|
| 2/26/2014 |
Run |
|
Easy |
12.9 km |
50:00 |
3:54 |
|
| 3/5/2014 |
Run |
|
Easy |
12.7 km |
49:59 |
3:57 |
|
| 3/8/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 3/16/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/2/2014 |
Run |
|
Easy |
12.9 km |
50:39 |
3:57 |
|
| 4/3/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/6/2014 |
Run |
|
Easy |
21.1 km |
1:49:34 |
5:12 |
|
| 4/9/2014 |
Run |
|
Easy |
14.5 km |
56:40 |
3:56 |
|
| 4/10/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/13/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/14/2014 |
Run |
|
Easy |
13.2 km |
51:53 |
3:56 |
|
| 4/16/2014 |
Run |
|
Easy |
17.6 km |
1:06:56 |
3:49 |
|
| 4/17/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/17/2014 |
Run |
|
Interval |
3500.0 m |
9:54 |
2:50 |
|
| 4/18/2014 |
Run |
|
Easy |
20.7 km |
1:19:39 |
3:51 |
|
| 4/28/2014 |
Run |
|
Easy |
19.9 km |
1:14:49 |
3:46 |
|
| 5/4/2014 |
Run |
|
Easy |
14.3 km |
57:00 |
4:00 |
|
| 5/6/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/6/2014 |
Run |
|
Long |
10.0 km |
37:08 |
3:43 |
|
| 5/11/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/17/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/17/2014 |
Run |
|
Long |
10.0 km |
37:30 |
3:45 |
|
| 5/20/2014 |
Run |
|
Easy |
8.3 km |
35:00 |
4:14 |
|
| 5/22/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/31/2014 |
Run |
|
Easy |
9.0 km |
35:00 |
3:54 |
|
| 6/1/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/2/2014 |
Run |
|
Easy |
7.0 km |
26:38 |
3:48 |
|
| 6/3/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/4/2014 |
Run |
|
Easy |
10.0 km |
40:00 |
4:00 |
|
| 6/9/2014 |
Run |
|
Easy |
14.8 km |
58:00 |
3:56 |
|
| 6/10/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/14/2014 |
Run |
|
Easy |
5.1 km |
20:21 |
4:01 |
|
| 6/17/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/18/2014 |
Run |
|
Easy |
9.6 km |
40:38 |
4:16 |
|
| 6/29/2014 |
Run |
|
Easy |
8.8 km |
38:31 |
4:24 |
|
| 6/30/2014 |
Run |
|
Easy |
7.7 km |
30:23 |
3:59 |
|
| 7/1/2014 |
Run |
|
Easy |
9.3 km |
39:50 |
4:19 |
|
| 7/3/2014 |
Run |
|
Interval |
3200.0 m |
10:14 |
3:12 |
|
| 7/3/2014 |
Run |
|
Easy |
4.7 km |
20:00 |
4:16 |
|
| 7/5/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/8/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/10/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/13/2014 |
Run |
|
Easy |
13.2 km |
53:46 |
4:06 |
|
| 7/14/2014 |
Run |
|
Easy |
6.0 km |
23:24 |
3:54 |
|
| 7/18/2014 |
Run |
|
Easy |
6.0 km |
25:00 |
4:10 |
|
| 7/21/2014 |
Run |
|
Easy |
6.5 km |
29:55 |
4:39 |
|
| 7/22/2014 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/27/2014 |
Run |
|
Easy |
11.6 km |
56:30 |
4:53 |
|
| 7/28/2014 |
Run |
|
Easy |
9.4 km |
36:49 |
3:57 |
|
| 7/29/2014 |
Run |
|
Easy |
7.2 km |
30:00 |
4:10 |
|
| 7/30/2014 |
Run |
|
Easy |
12.1 km |
57:57 |
4:49 |
|
| 7/31/2014 |
Run |
|
Easy |
7.6 km |
30:00 |
3:57 |
|
| 8/1/2014 |
Run |
|
Easy |
14.0 km |
55:35 |
3:58 |
|
| 8/3/2014 |
Run |
|
Easy |
12.7 km |
49:25 |
3:54 |
|
| 8/4/2014 |
Run |
|
Easy |
11.1 km |
45:00 |
4:03 |
|
| 8/7/2014 |
Run |
|
Interval |
6.0 km |
20:06 |
3:22 |
|
| 8/7/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 8/15/2014 |
Run |
|
Interval |
13.0 km |
50:35 |
3:54 |
|
| 8/15/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 8/16/2014 |
Run |
|
Interval |
7.0 km |
23:59 |
3:26 |
|
| 8/16/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 8/17/2014 |
Run |
|
Long |
10.0 km |
37:50 |
3:47 |
|
| 8/17/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 8/19/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 8/19/2014 |
Run |
|
Interval |
5.0 km |
15:59 |
3:12 |
|
| 8/20/2014 |
Run |
|
Easy |
13.2 km |
52:01 |
3:57 |
|
| 8/21/2014 |
Run |
|
Interval |
10.0 km |
34:17 |
3:26 |
|
| 8/21/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 8/22/2014 |
Run |
|
Easy |
14.5 km |
59:24 |
4:07 |
|
| 8/24/2014 |
Run |
|
Easy |
11.0 km |
44:34 |
4:04 |
|
| 8/25/2014 |
Run |
|
Easy |
10.5 km |
43:06 |
4:06 |
|
| 8/26/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 8/26/2014 |
Run |
|
Interval |
5.0 km |
16:30 |
3:19 |
|
| 8/27/2014 |
Run |
|
Easy |
14.0 km |
57:07 |
4:05 |
|
| 8/28/2014 |
Run |
|
Easy |
7.0 km |
28:04 |
4:00 |
|
| 8/28/2014 |
Run |
|
Interval |
2000.0 m |
6:15 |
3:08 |
|
| 9/7/2014 |
Run |
|
Easy |
11.0 km |
47:52 |
4:22 |
|
| 9/10/2014 |
Run |
|
Easy |
14.5 km |
58:51 |
4:04 |
|
| 9/11/2014 |
Run |
|
Easy |
14.7 km |
56:47 |
3:53 |
|
| 9/15/2014 |
Run |
|
Easy |
17.6 km |
1:11:16 |
4:04 |
|
| 9/16/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 9/16/2014 |
Run |
|
Interval |
4.0 km |
14:25 |
3:37 |
|
| 9/24/2014 |
Run |
|
Easy |
9.4 km |
37:57 |
4:04 |
|
| 9/25/2014 |
Run |
|
Easy |
14.9 km |
58:10 |
3:56 |
|
| 9/26/2014 |
Run |
|
Easy |
12.5 km |
49:55 |
4:00 |
|
| 9/27/2014 |
Run |
|
Easy |
14.9 km |
57:31 |
3:52 |
|
| 9/29/2014 |
Run |
|
Easy |
15.8 km |
59:59 |
3:48 |
|
| 9/30/2014 |
Run |
|
Easy |
7.0 km |
29:45 |
4:15 |
|
| 10/1/2014 |
Run |
|
Interval |
8.0 km |
27:49 |
3:29 |
|
| 10/1/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/2/2014 |
Run |
|
Easy |
10.0 km |
39:46 |
4:00 |
|
| 10/2/2014 |
Run |
|
Interval |
2000.0 m |
6:07 |
3:04 |
|
| 10/3/2014 |
Run |
|
Easy |
11.7 km |
47:41 |
4:05 |
|
| 10/5/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/7/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/7/2014 |
Run |
|
Interval |
9.0 km |
31:22 |
3:30 |
|
| 10/9/2014 |
Run |
|
Easy |
9.7 km |
38:10 |
3:57 |
|
| 10/10/2014 |
Run |
|
Easy |
14.9 km |
57:28 |
3:53 |
|
|