Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/28/2014 Run   Interval 2000.0 m 6:15 3:08
10/2/2014 Run   Interval 2000.0 m 6:07 3:04
5/13/2015 Run   Hill 2.0 km 7:30 3:45
7/13/2015 Run   Interval 2000.0 m 6:17 3:09
5/20/2015 Run   Hill 2.4 km 9:00 3:45
10/31/2014 Run   Interval 3000.0 m 9:28 3:10
7/3/2014 Run   Interval 3200.0 m 10:14 3:12
4/17/2014 Run   Interval 3500.0 m 9:54 2:50
12/31/2014 Run
San Silvestre Cangas do Morrazo
 Race 3.8 km 12:22 3:16
9/16/2014 Run   Interval 4.0 km 14:25 3:37
11/4/2014 Run   Interval 4.0 km 13:19 3:20
12/9/2014 Run   Interval 4.0 km 12:31 3:08
12/23/2014 Run   Interval 4.0 km 12:57 3:15
4/12/2015 Run   Interval 4000.0 m 12:22 3:06
5/15/2015 Run   Interval 4000.0 m 13:28 3:22
2/23/2014 Run   Easy 4.2 km 20:00 4:46
3/8/2014 Run   Easy 4.2 km 20:00 4:46
3/16/2014 Run   Easy 4.2 km 20:00 4:46
4/3/2014 Run   Easy 4.2 km 20:00 4:46
4/10/2014 Run   Easy 4.2 km 20:00 4:46
4/13/2014 Run   Easy 4.2 km 20:00 4:46
4/17/2014 Run   Easy 4.2 km 20:00 4:46
5/6/2014 Run   Easy 4.2 km 20:00 4:46
5/11/2014 Run   Easy 4.2 km 20:00 4:46
5/17/2014 Run   Easy 4.2 km 20:00 4:46
5/22/2014 Run   Easy 4.2 km 20:00 4:46
6/1/2014 Run   Easy 4.2 km 20:00 4:46
6/3/2014 Run   Easy 4.2 km 20:00 4:46
6/10/2014 Run   Easy 4.2 km 20:00 4:46
6/17/2014 Run   Easy 4.2 km 20:00 4:46
7/5/2014 Run   Easy 4.2 km 20:00 4:46
7/8/2014 Run   Easy 4.2 km 20:00 4:46
7/10/2014 Run   Easy 4.2 km 20:00 4:46
8/7/2014 Run   Easy 4.2 km 20:00 4:46
8/15/2014 Run   Easy 4.2 km 20:00 4:46
8/16/2014 Run   Easy 4.2 km 20:00 4:46
8/17/2014 Run   Easy 4.2 km 20:00 4:46
8/19/2014 Run   Easy 4.2 km 20:00 4:46
8/21/2014 Run   Easy 4.2 km 20:00 4:46
8/26/2014 Run   Easy 4.2 km 20:00 4:46
9/16/2014 Run   Easy 4.2 km 20:00 4:46
10/1/2014 Run   Easy 4.2 km 20:00 4:46
10/5/2014 Run   Easy 4.2 km 20:00 4:46
10/7/2014 Run   Easy 4.2 km 20:00 4:46
10/14/2014 Run   Easy 4.2 km 20:00 4:46
10/19/2014 Run   Easy 4.2 km 20:00 4:46
10/23/2014 Run   Easy 4.2 km 20:00 4:46
10/26/2014 Run   Easy 4.2 km 20:00 4:46
10/28/2014 Run   Easy 4.2 km 20:00 4:46
11/4/2014 Run   Easy 4.2 km 20:00 4:46
11/6/2014 Run   Easy 4.2 km 20:00 4:46
11/9/2014 Run   Easy 4.2 km 20:00 4:46
11/25/2014 Run   Easy 4.2 km 20:00 4:46
12/7/2014 Run   Easy 4.2 km 20:00 4:46
12/9/2014 Run   Easy 4.2 km 20:00 4:46
12/16/2014 Run   Easy 4.2 km 20:00 4:46
12/23/2014 Run   Easy 4.2 km 20:00 4:46
12/30/2014 Run   Easy 4.2 km 20:00 4:46
12/31/2014 Run   Easy 4.2 km 20:00 4:46
1/2/2015 Run   Easy 4.2 km 20:00 4:46
1/4/2015 Run   Easy 4.2 km 20:00 4:46
1/6/2015 Run   Easy 4.2 km 20:00 4:46
1/8/2015 Run   Easy 4.2 km 20:00 4:46
1/18/2015 Run   Easy 4.2 km 20:00 4:46
1/20/2015 Run   Easy 4.2 km 20:00 4:46
1/22/2015 Run   Easy 4.2 km 20:00 4:46
1/27/2015 Run   Easy 4.2 km 20:00 4:46
2/17/2015 Run   Easy 4.2 km 20:00 4:46
3/10/2015 Run   Easy 4.2 km 20:00 4:46
3/12/2015 Run   Easy 4.2 km 20:00 4:46
4/7/2015 Run   Easy 4.2 km 20:00 4:46
4/9/2015 Run   Easy 4.2 km 20:00 4:46
4/14/2015 Run   Easy 4.2 km 20:00 4:46
4/16/2015 Run   Easy 4.2 km 20:00 4:46
4/28/2015 Run   Easy 4.2 km 20:00 4:46
5/26/2015 Run   Easy 4.2 km 20:00 4:46
6/11/2015 Run   Easy 4.2 km 20:00 4:46
7/16/2015 Run   Easy 4.2 km 20:00 4:46
10/20/2015 Run   Easy 4.2 km 20:00 4:46
10/22/2015 Run   Easy 4.2 km 20:00 4:46
10/27/2015 Run   Easy 4.2 km 20:00 4:46
10/29/2015 Run   Easy 4.2 km 20:00 4:46
11/3/2015 Run   Easy 4.2 km 20:00 4:46
11/5/2015 Run   Easy 4.2 km 20:00 4:46
11/24/2015 Run   Easy 4.2 km 20:00 4:46
12/15/2015 Run   Easy 4.2 km 20:00 4:46
12/20/2015 Run   Easy 4.2 km 20:00 4:46
7/3/2014 Run   Easy 4.7 km 20:00 4:16
10/14/2014 Run   Interval 4.8 km 15:00 3:08
10/20/2015 Run   Interval 4800.0 m 15:36 3:15
3/8/2014 Run
Contrarreloj por equipos
 Race 5.0 km 17:30 3:30
7/5/2014 Run
Gallego 5km Ruta
 Race 5.0 km 17:38 3:32
8/19/2014 Run   Interval 5.0 km 15:59 3:12
8/26/2014 Run   Interval 5.0 km 16:30 3:19
1/8/2015 Run   Interval 5.0 km 16:26 3:18
3/10/2015 Run   Interval 5.0 km 16:07 3:14
4/7/2015 Run   Interval 5.0 km 16:02 3:13
11/24/2015 Run   Interval 5.0 km 18:09 3:38
6/14/2014 Run   Easy 5.1 km 20:21 4:01
1/6/2015 Run   Interval 5.8 km 18:14 3:09
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