Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/19/2013 |
Run |
|
Easy |
15.7 km |
1:00:00 |
3:50 |
|
3/20/2013 |
Run |
|
Interval |
8.0 km |
27:12 |
3:25 |
|
3/20/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/21/2013 |
Run |
|
Easy |
12.4 km |
50:00 |
4:03 |
|
3/24/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/25/2013 |
Run |
|
Easy |
9.2 km |
40:01 |
4:22 |
|
3/26/2013 |
Run |
|
Easy |
9.5 km |
40:00 |
4:13 |
|
3/28/2013 |
Run |
|
Easy |
10.6 km |
45:00 |
4:15 |
|
3/29/2013 |
Run |
|
Easy |
15.0 km |
58:33 |
3:55 |
|
3/31/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/1/2013 |
Run |
|
Easy |
12.0 km |
50:00 |
4:10 |
|
4/2/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/3/2013 |
Run |
|
Easy |
16.4 km |
1:09:00 |
4:13 |
|
4/7/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/8/2013 |
Run |
|
Easy |
14.5 km |
55:23 |
3:50 |
|
4/9/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/29/2013 |
Run |
|
Easy |
7.0 km |
30:17 |
4:19 |
|
4/30/2013 |
Run |
|
Easy |
7.9 km |
34:57 |
4:26 |
|
5/1/2013 |
Run |
|
Easy |
9.0 km |
38:44 |
4:19 |
|
5/2/2013 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
5/7/2013 |
Run |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
5/8/2013 |
Run |
|
Easy |
9.4 km |
40:00 |
4:16 |
|
5/9/2013 |
Run |
|
Easy |
9.9 km |
43:00 |
4:21 |
|
5/13/2013 |
Run |
|
Easy |
11.9 km |
49:55 |
4:12 |
|
5/14/2013 |
Run |
|
Easy |
11.0 km |
47:35 |
4:20 |
|
5/15/2013 |
Run |
|
Easy |
11.2 km |
48:00 |
4:18 |
|
5/16/2013 |
Run |
|
Easy |
13.0 km |
55:00 |
4:14 |
|
5/20/2013 |
Run |
|
Easy |
12.8 km |
52:16 |
4:06 |
|
5/21/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/22/2013 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
5/23/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/26/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/27/2013 |
Run |
|
Easy |
14.2 km |
56:38 |
4:00 |
|
5/28/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/29/2013 |
Run |
|
Easy |
14.0 km |
55:00 |
3:56 |
|
5/30/2013 |
Run |
|
Easy |
9.4 km |
40:00 |
4:16 |
|
6/1/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/2/2013 |
Run |
|
Easy |
11.5 km |
50:00 |
4:21 |
|
6/3/2013 |
Run |
|
Easy |
14.4 km |
1:00:00 |
4:10 |
|
6/4/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/5/2013 |
Run |
|
Easy |
13.7 km |
54:00 |
3:57 |
|
6/6/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/9/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/10/2013 |
Run |
|
Easy |
14.7 km |
58:34 |
4:00 |
|
6/11/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/12/2013 |
Run |
|
Easy |
11.5 km |
50:00 |
4:21 |
|
6/13/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/15/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/16/2013 |
Run |
|
Easy |
15.0 km |
1:00:00 |
4:00 |
|
6/17/2013 |
Run |
|
Easy |
15.1 km |
58:48 |
3:55 |
|
6/18/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/19/2013 |
Run |
|
Easy |
13.0 km |
55:00 |
4:14 |
|
6/20/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/23/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/24/2013 |
Run |
|
Easy |
12.0 km |
50:00 |
4:10 |
|
6/25/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/27/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/30/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/1/2013 |
Run |
|
Easy |
9.4 km |
36:38 |
3:55 |
|
7/3/2013 |
Run |
|
Easy |
14.0 km |
55:13 |
3:56 |
|
7/8/2013 |
Run |
|
Easy |
11.1 km |
47:39 |
4:19 |
|
7/12/2013 |
Run |
|
Easy |
9.4 km |
36:04 |
3:52 |
|
7/15/2013 |
Run |
|
Easy |
11.7 km |
46:03 |
3:57 |
|
7/16/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/21/2013 |
Run |
|
Easy |
15.5 km |
1:00:00 |
3:53 |
|
7/22/2013 |
Run |
|
Easy |
10.5 km |
45:00 |
4:18 |
|
7/24/2013 |
Run |
|
Easy |
11.7 km |
45:38 |
3:55 |
|
7/25/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/26/2013 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
8/1/2013 |
Run |
|
Easy |
11.6 km |
50:00 |
4:19 |
|
8/11/2013 |
Run |
|
Easy |
14.5 km |
1:00:00 |
4:09 |
|
8/12/2013 |
Run |
|
Easy |
12.0 km |
50:00 |
4:10 |
|
8/14/2013 |
Run |
|
Easy |
15.4 km |
1:00:00 |
3:54 |
|
8/16/2013 |
Run |
|
Easy |
15.5 km |
1:00:01 |
3:53 |
|
8/21/2013 |
Run |
|
Easy |
15.1 km |
58:16 |
3:53 |
|
8/23/2013 |
Run |
|
Easy |
15.0 km |
59:48 |
4:00 |
|
8/25/2013 |
Run |
|
Easy |
18.2 km |
1:07:59 |
3:45 |
|
8/26/2013 |
Run |
|
Easy |
12.2 km |
47:22 |
3:54 |
|
8/28/2013 |
Run |
|
Easy |
15.0 km |
57:47 |
3:52 |
|
8/30/2013 |
Run |
|
Easy |
14.6 km |
1:00:30 |
4:08 |
|
9/1/2013 |
Run |
|
Easy |
2.1 km |
10:00 |
4:46 |
|
9/2/2013 |
Run |
|
Easy |
15.0 km |
1:00:20 |
4:02 |
|
9/4/2013 |
Run |
|
Easy |
13.4 km |
51:19 |
3:50 |
|
9/6/2013 |
Run |
|
Easy |
15.4 km |
58:22 |
3:48 |
|
9/9/2013 |
Run |
|
Easy |
15.0 km |
59:10 |
3:57 |
|
9/11/2013 |
Run |
|
Easy |
12.1 km |
50:03 |
4:10 |
|
9/13/2013 |
Run |
|
Easy |
14.6 km |
1:00:00 |
4:06 |
|
9/14/2013 |
Run |
|
Easy |
17.5 km |
1:10:00 |
4:00 |
|
9/16/2013 |
Run |
|
Easy |
13.7 km |
52:08 |
3:48 |
|
9/20/2013 |
Run |
|
Easy |
15.0 km |
1:00:00 |
4:00 |
|
9/23/2013 |
Run |
|
Easy |
14.6 km |
57:33 |
3:56 |
|
9/25/2013 |
Run |
|
Easy |
15.0 km |
57:20 |
3:50 |
|
9/27/2013 |
Run |
|
Easy |
14.6 km |
59:57 |
4:06 |
|
9/30/2013 |
Run |
|
Easy |
12.2 km |
47:48 |
3:56 |
|
10/2/2013 |
Run |
|
Easy |
15.0 km |
58:53 |
3:56 |
|
10/5/2013 |
Run |
|
Easy |
17.6 km |
1:09:47 |
3:58 |
|
10/8/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/8/2013 |
Run |
|
Interval |
8.0 km |
26:49 |
3:22 |
|
10/9/2013 |
Run |
|
Easy |
15.4 km |
59:48 |
3:53 |
|
10/15/2013 |
Run |
|
Easy |
12.2 km |
49:00 |
4:01 |
|
|