Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   11/1/2013 Run   Hill 2.0 km 8:09 4:05 1/5/2015 Run   Hill 2.0 km 6:04 3:03 9/1/2013 Run   Easy 2.1 km 10:00 4:46 11/6/2013 Run   Hill 2.3 km 8:35 3:49 11/20/2013 Run   Hill 2.3 km 8:27 3:46 11/13/2013 Run   Hill 2.4 km 10:24 4:20 3/8/2015 Run   Easy 3.5 km 15:41 4:29 11/13/2013 Run   Easy 3.6 km 16:40 4:41 11/1/2013 Run   Easy 3.7 km 16:31 4:31 10/16/2013 Run   Easy 4.0 km 20:00 5:00 3/20/2013 Run   Easy 4.2 km 20:00 4:46 3/24/2013 Run   Easy 4.2 km 20:00 4:46 3/31/2013 Run   Easy 4.2 km 20:00 4:46 4/2/2013 Run   Easy 4.2 km 20:00 4:46 4/7/2013 Run   Easy 4.2 km 20:00 4:46 4/9/2013 Run   Easy 4.2 km 20:00 4:46 5/21/2013 Run   Easy 4.2 km 20:00 4:46 5/23/2013 Run   Easy 4.2 km 20:00 4:46 5/26/2013 Run   Easy 4.2 km 20:00 4:46 5/28/2013 Run   Easy 4.2 km 20:00 4:46 6/1/2013 Run   Easy 4.2 km 20:00 4:46 6/4/2013 Run   Easy 4.2 km 20:00 4:46 6/6/2013 Run   Easy 4.2 km 20:00 4:46 6/9/2013 Run   Easy 4.2 km 20:00 4:46 6/11/2013 Run   Easy 4.2 km 20:00 4:46 6/13/2013 Run   Easy 4.2 km 20:00 4:46 6/15/2013 Run   Easy 4.2 km 20:00 4:46 6/18/2013 Run   Easy 4.2 km 20:00 4:46 6/20/2013 Run   Easy 4.2 km 20:00 4:46 6/23/2013 Run   Easy 4.2 km 20:00 4:46 6/25/2013 Run   Easy 4.2 km 20:00 4:46 6/27/2013 Run   Easy 4.2 km 20:00 4:46 6/30/2013 Run   Easy 4.2 km 20:00 4:46 7/16/2013 Run   Easy 4.2 km 20:00 4:46 7/25/2013 Run   Easy 4.2 km 20:00 4:46 10/8/2013 Run   Easy 4.2 km 20:00 4:46 10/16/2013 Run   Easy 4.2 km 20:00 4:46 11/24/2013 Run   Easy 4.2 km 20:00 4:46 1/9/2014 Run   Easy 4.2 km 20:00 4:46 1/14/2014 Run   Easy 4.2 km 20:00 4:46 2/2/2014 Run   Easy 4.2 km 20:00 4:46 2/16/2014 Run   Easy 4.2 km 20:00 4:46 5/25/2014 Run   Easy 4.2 km 20:00 4:46 1/25/2015 Run   Easy 4.2 km 20:00 4:46 2/8/2015 Run   Easy 4.2 km 20:00 4:46 3/1/2015 Run   Easy 4.2 km 20:00 4:46 4/19/2015 Run   Easy 4.2 km 20:00 4:46 2/14/2016 Run   Easy 4.2 km 20:00 4:46 12/9/2016 Run   Easy 4.2 km 20:00 4:46 12/20/2016 Run   Easy 4.2 km 20:00 4:46 10/16/2013 Run   Interval 5.0 km 17:30 3:31 12/22/2016 Run   Easy 5.9 km 29:54 5:07 1/9/2014 Run   Interval 6.0 km 20:44 3:28 3/24/2015 Run   Easy 6.9 km 29:45 4:19 7/26/2013 Run   Easy 7.0 km 30:00 4:18 1/14/2014 Run   Interval 7.0 km 23:31 3:22 12/9/2016 Run   Interval 7.0 km 24:07 3:27 4/29/2013 Run   Easy 7.0 km 30:17 4:19 1/23/2015 Run   Easy 7.0 km 33:25 4:46 12/4/2016 Run   Easy 7.0 km 29:00 4:08 2/28/2017 Run   Easy 7.0 km 27:48 3:58 10/21/2013 Run   Easy 7.3 km 29:15 4:00 1/26/2015 Run   Easy 7.4 km 29:04 3:56 4/30/2013 Run   Easy 7.9 km 34:57 4:26 3/20/2013 Run   Interval 8.0 km 27:12 3:25 10/8/2013 Run   Interval 8.0 km 26:49 3:22 3/8/2015 Run   Easy 8.0 km 31:40 3:58 11/13/2013 Run   Easy 8.2 km 35:00 4:17 3/23/2015 Run   Easy 8.2 km 36:57 4:31 10/22/2013 Run   Easy 8.5 km 34:39 4:04 5/1/2013 Run   Easy 9.0 km 38:44 4:19 12/20/2016 Run   Interval 9.0 km 31:13 3:29 2/3/2015 Run   Easy 9.0 km 39:45 4:24 3/25/2013 Run   Easy 9.2 km 40:01 4:22 5/7/2013 Run   Easy 9.2 km 40:00 4:21 10/30/2016 Run Montes de Vigo Race 9.3 km 1:10:00 7:35 7/1/2013 Run   Easy 9.4 km 36:38 3:55 7/12/2013 Run   Easy 9.4 km 36:04 3:52 3/25/2015 Run   Easy 9.4 km 36:20 3:53 3/21/2017 Run   Easy 9.4 km 38:18 4:06 5/8/2013 Run   Easy 9.4 km 40:00 4:16 5/30/2013 Run   Easy 9.4 km 40:00 4:16 3/26/2013 Run   Easy 9.5 km 40:00 4:13 10/23/2013 Run   Easy 9.8 km 39:25 4:03 5/9/2013 Run   Easy 9.9 km 43:00 4:21 5/2/2013 Run   Easy 10.0 km 45:00 4:30 5/22/2013 Run   Easy 10.0 km 45:00 4:30 12/26/2016 Run   Easy 10.0 km 39:21 3:57 1/19/2015 Run   Easy 10.3 km 40:36 3:57 12/5/2016 Run   Easy 10.4 km 39:20 3:48 7/22/2013 Run   Easy 10.5 km 45:00 4:18 1/11/2015 Run   Easy 10.5 km 45:00 4:17 1/11/2017 Run   Easy 10.5 km 41:48 3:59 3/28/2013 Run   Easy 10.6 km 45:00 4:15 2/5/2015 Run   Easy 10.6 km 42:05 3:59 10/24/2013 Run   Easy 11.0 km 43:54 4:00 11/1/2013 Run   Easy 11.0 km 42:30 3:53 5/14/2013 Run   Easy 11.0 km 47:35 4:20 1/16/2015 Run   Easy 11.0 km 44:32 4:03 2/6/2015 Run   Easy 11.0 km 47:13 4:18