Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/5/2015 |
Run |
|
Hill |
2.0 km |
6:04 |
3:03 |
|
11/1/2013 |
Run |
|
Hill |
2.0 km |
8:09 |
4:05 |
|
11/20/2013 |
Run |
|
Hill |
2.3 km |
8:27 |
3:46 |
|
11/6/2013 |
Run |
|
Hill |
2.3 km |
8:35 |
3:49 |
|
9/1/2013 |
Run |
|
Easy |
2.1 km |
10:00 |
4:46 |
|
11/13/2013 |
Run |
|
Hill |
2.4 km |
10:24 |
4:20 |
|
3/8/2015 |
Run |
|
Easy |
3.5 km |
15:41 |
4:29 |
|
11/1/2013 |
Run |
|
Easy |
3.7 km |
16:31 |
4:31 |
|
11/13/2013 |
Run |
|
Easy |
3.6 km |
16:40 |
4:41 |
|
10/16/2013 |
Run |
|
Interval |
5.0 km |
17:30 |
3:31 |
|
3/20/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/24/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/31/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/2/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/7/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/9/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/21/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/23/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/26/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/28/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/1/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/4/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/6/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/9/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/11/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/13/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/15/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/18/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/20/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/23/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/25/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/27/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/30/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/16/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/25/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/8/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/16/2013 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
10/16/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/24/2013 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/9/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/14/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/2/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/16/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/25/2014 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/25/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/8/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/1/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/19/2015 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/14/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/9/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/20/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/9/2014 |
Run |
|
Interval |
6.0 km |
20:44 |
3:28 |
|
1/14/2014 |
Run |
|
Interval |
7.0 km |
23:31 |
3:22 |
|
12/9/2016 |
Run |
|
Interval |
7.0 km |
24:07 |
3:27 |
|
10/8/2013 |
Run |
|
Interval |
8.0 km |
26:49 |
3:22 |
|
3/20/2013 |
Run |
|
Interval |
8.0 km |
27:12 |
3:25 |
|
2/28/2017 |
Run |
|
Easy |
7.0 km |
27:48 |
3:58 |
|
12/4/2016 |
Run |
|
Easy |
7.0 km |
29:00 |
4:08 |
|
1/26/2015 |
Run |
|
Easy |
7.4 km |
29:04 |
3:56 |
|
10/21/2013 |
Run |
|
Easy |
7.3 km |
29:15 |
4:00 |
|
3/24/2015 |
Run |
|
Easy |
6.9 km |
29:45 |
4:19 |
|
12/22/2016 |
Run |
|
Easy |
5.9 km |
29:54 |
5:07 |
|
7/26/2013 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
4/29/2013 |
Run |
|
Easy |
7.0 km |
30:17 |
4:19 |
|
12/20/2016 |
Run |
|
Interval |
9.0 km |
31:13 |
3:29 |
|
3/8/2015 |
Run |
|
Easy |
8.0 km |
31:40 |
3:58 |
|
1/23/2015 |
Run |
|
Easy |
7.0 km |
33:25 |
4:46 |
|
10/22/2013 |
Run |
|
Easy |
8.5 km |
34:39 |
4:04 |
|
4/30/2013 |
Run |
|
Easy |
7.9 km |
34:57 |
4:26 |
|
11/13/2013 |
Run |
|
Easy |
8.2 km |
35:00 |
4:17 |
|
7/12/2013 |
Run |
|
Easy |
9.4 km |
36:04 |
3:52 |
|
3/25/2015 |
Run |
|
Easy |
9.4 km |
36:20 |
3:53 |
|
7/1/2013 |
Run |
|
Easy |
9.4 km |
36:38 |
3:55 |
|
3/23/2015 |
Run |
|
Easy |
8.2 km |
36:57 |
4:31 |
|
3/21/2017 |
Run |
|
Easy |
9.4 km |
38:18 |
4:06 |
|
5/1/2013 |
Run |
|
Easy |
9.0 km |
38:44 |
4:19 |
|
12/5/2016 |
Run |
|
Easy |
10.4 km |
39:20 |
3:48 |
|
12/26/2016 |
Run |
|
Easy |
10.0 km |
39:21 |
3:57 |
|
10/23/2013 |
Run |
|
Easy |
9.8 km |
39:25 |
4:03 |
|
2/3/2015 |
Run |
|
Easy |
9.0 km |
39:45 |
4:24 |
|
3/26/2013 |
Run |
|
Easy |
9.5 km |
40:00 |
4:13 |
|
5/7/2013 |
Run |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
5/8/2013 |
Run |
|
Easy |
9.4 km |
40:00 |
4:16 |
|
5/30/2013 |
Run |
|
Easy |
9.4 km |
40:00 |
4:16 |
|
3/25/2013 |
Run |
|
Easy |
9.2 km |
40:01 |
4:22 |
|
1/19/2015 |
Run |
|
Easy |
10.3 km |
40:36 |
3:57 |
|
1/11/2017 |
Run |
|
Easy |
10.5 km |
41:48 |
3:59 |
|
2/5/2015 |
Run |
|
Easy |
10.6 km |
42:05 |
3:59 |
|
11/1/2013 |
Run |
|
Easy |
11.0 km |
42:30 |
3:53 |
|
5/9/2013 |
Run |
|
Easy |
9.9 km |
43:00 |
4:21 |
|
10/24/2013 |
Run |
|
Easy |
11.0 km |
43:54 |
4:00 |
|
1/16/2015 |
Run |
|
Easy |
11.0 km |
44:32 |
4:03 |
|
3/28/2013 |
Run |
|
Easy |
10.6 km |
45:00 |
4:15 |
|
5/2/2013 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
5/22/2013 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
7/22/2013 |
Run |
|
Easy |
10.5 km |
45:00 |
4:18 |
|
1/11/2015 |
Run |
|
Easy |
10.5 km |
45:00 |
4:17 |
|
3/11/2015 |
Run |
|
Easy |
11.7 km |
45:05 |
3:52 |
|
7/24/2013 |
Run |
|
Easy |
11.7 km |
45:38 |
3:55 |
|
2/13/2017 |
Run |
|
Easy |
11.7 km |
45:39 |
3:55 |
|
|