| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2017 |
Run |
|
Easy |
6.6 km |
27:09 |
4:07 |
 |
| 1/4/2018 |
Run |
|
Easy |
11.9 km |
49:22 |
4:10 |
|
| 1/8/2018 |
Run |
|
Easy |
10.3 km |
44:02 |
4:18 |
|
| 1/14/2018 |
Run |
|
Easy |
12.8 km |
52:21 |
4:06 |
|
| 1/15/2018 |
Run |
|
Easy |
11.4 km |
45:51 |
4:02 |
|
| 1/22/2018 |
Run |
|
Easy |
3.5 km |
15:22 |
4:23 |
|
| 1/24/2018 |
Run |
|
Easy |
7.0 km |
29:13 |
4:10 |
|
| 1/25/2018 |
Run |
|
Interval |
4.0 km |
14:30 |
3:38 |
|
| 1/25/2018 |
Run |
|
Easy |
3.0 km |
16:32 |
5:27 |
|
| 1/26/2018 |
Run |
|
Easy |
9.4 km |
40:48 |
4:22 |
|
| 1/29/2018 |
Run |
|
Easy |
10.5 km |
43:23 |
4:08 |
|
| 1/30/2018 |
Run |
|
Easy |
5.9 km |
24:46 |
4:12 |
|
| 2/1/2018 |
Run |
|
Easy |
4.1 km |
20:57 |
5:11 |
|
| 2/1/2018 |
Run |
|
Interval |
8.0 km |
28:39 |
3:35 |
|
| 2/23/2018 |
Run |
|
Interval |
9.6 km |
42:03 |
4:23 |
|
|