| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/4/2018 |
Run |
|
Easy |
11.9 km |
49:22 |
4:10 |
 |
| 8/20/2017 |
Run |
|
Easy |
12.5 km |
50:00 |
4:00 |
|
| 1/14/2018 |
Run |
|
Easy |
12.8 km |
52:21 |
4:06 |
|
| 7/1/2017 |
Run |
|
Easy |
13.0 km |
54:17 |
4:11 |
|
| 9/1/2017 |
Run |
|
Easy |
13.9 km |
1:00:00 |
4:19 |
|
| 9/8/2017 |
Run |
|
Easy |
15.0 km |
57:12 |
3:49 |
|
| 10/30/2017 |
Run |
|
Easy |
15.2 km |
1:04:47 |
4:16 |
|
| 12/9/2017 |
Run |
|
Easy |
15.4 km |
1:02:44 |
4:04 |
|
| 10/20/2017 |
Run |
|
Easy |
15.5 km |
1:07:00 |
4:20 |
|
| 8/15/2017 |
Run |
|
Easy |
18.0 km |
1:07:46 |
3:46 |
|
| 12/3/2017 |
Run |
|
Easy |
18.1 km |
1:14:39 |
4:08 |
|
| 8/12/2017 |
Run |
|
Easy |
18.5 km |
1:20:00 |
4:20 |
|
| 7/27/2017 |
Run |
|
Easy |
21.5 km |
1:23:50 |
3:54 |
|
| 8/3/2017 |
Run |
|
Easy |
23.0 km |
1:29:03 |
3:53 |
|
| 8/26/2017 |
Run |
|
Race |
42.0 km |
2:26:26 |
3:30 |
|
|