Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/1/2017 |
Run |
|
Easy |
13.0 km |
54:17 |
4:11 |
|
7/2/2017 |
Run |
|
Easy |
11.5 km |
44:30 |
3:53 |
|
7/8/2017 |
Run |
|
Easy |
11.4 km |
49:23 |
4:20 |
|
7/11/2017 |
Run |
|
Easy |
8.8 km |
35:30 |
4:03 |
|
7/14/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/16/2017 |
Run |
|
Easy |
4.0 km |
12:39 |
3:10 |
|
7/17/2017 |
Run |
|
Easy |
7.0 km |
25:43 |
3:41 |
|
7/18/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/22/2017 |
Run |
|
Easy |
5.0 km |
18:19 |
3:40 |
|
7/24/2017 |
Run |
|
Easy |
6.7 km |
28:20 |
4:16 |
|
7/24/2017 |
Run |
|
Easy |
10.0 km |
38:59 |
3:54 |
|
7/25/2017 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
7/27/2017 |
Run |
|
Easy |
21.5 km |
1:23:50 |
3:54 |
|
7/29/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/31/2017 |
Run |
|
Easy |
7.0 km |
24:00 |
3:26 |
|
8/1/2017 |
Run |
|
Easy |
7.7 km |
30:00 |
3:56 |
|
8/3/2017 |
Run |
|
Easy |
23.0 km |
1:29:03 |
3:53 |
|
8/7/2017 |
Run |
|
Easy |
5.0 km |
18:30 |
3:42 |
|
8/12/2017 |
Run |
|
Easy |
18.5 km |
1:20:00 |
4:20 |
|
8/13/2017 |
Run |
|
Easy |
5.0 km |
19:24 |
3:53 |
|
8/15/2017 |
Run |
|
Easy |
18.0 km |
1:07:46 |
3:46 |
|
8/18/2017 |
Run |
|
Easy |
9.6 km |
40:00 |
4:10 |
|
8/20/2017 |
Run |
|
Easy |
12.5 km |
50:00 |
4:00 |
|
8/21/2017 |
Run |
|
Easy |
7.0 km |
25:53 |
3:42 |
|
9/1/2017 |
Run |
|
Easy |
13.9 km |
1:00:00 |
4:19 |
|
9/4/2017 |
Run |
|
Easy |
10.0 km |
35:56 |
3:36 |
|
9/5/2017 |
Run |
|
Easy |
7.0 km |
27:13 |
3:54 |
|
9/8/2017 |
Run |
|
Easy |
15.0 km |
57:12 |
3:49 |
|
9/9/2017 |
Run |
|
Easy |
5.0 km |
22:30 |
4:30 |
|
9/10/2017 |
Run |
|
Easy |
7.9 km |
38:00 |
4:49 |
|
9/12/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/17/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
9/18/2017 |
Run |
|
Easy |
7.0 km |
30:15 |
4:20 |
|
9/21/2017 |
Run |
|
Easy |
10.4 km |
45:00 |
4:20 |
|
9/22/2017 |
Run |
|
Easy |
7.0 km |
29:13 |
4:10 |
|
10/1/2017 |
Run |
|
Easy |
8.0 km |
33:53 |
4:15 |
|
10/6/2017 |
Run |
|
Easy |
9.4 km |
43:00 |
4:36 |
|
10/9/2017 |
Run |
|
Easy |
9.6 km |
36:38 |
3:49 |
|
10/10/2017 |
Run |
|
Easy |
2.1 km |
10:00 |
4:46 |
|
10/11/2017 |
Run |
|
Easy |
9.6 km |
40:00 |
4:10 |
|
10/12/2017 |
Run |
|
Easy |
8.8 km |
38:22 |
4:22 |
|
10/13/2017 |
Run |
|
Easy |
10.8 km |
44:47 |
4:10 |
|
10/15/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/17/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/18/2017 |
Run |
|
Easy |
10.5 km |
44:02 |
4:11 |
|
10/20/2017 |
Run |
|
Easy |
15.5 km |
1:07:00 |
4:20 |
|
10/23/2017 |
Run |
|
Easy |
11.7 km |
47:07 |
4:02 |
|
10/24/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/25/2017 |
Run |
|
Easy |
8.2 km |
34:50 |
4:15 |
|
10/26/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/27/2017 |
Run |
|
Easy |
7.0 km |
29:03 |
4:09 |
|
10/29/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/30/2017 |
Run |
|
Easy |
15.2 km |
1:04:47 |
4:16 |
|
10/31/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/1/2017 |
Run |
|
Easy |
9.3 km |
40:00 |
4:19 |
|
11/5/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/6/2017 |
Run |
|
Easy |
11.7 km |
49:08 |
4:12 |
|
11/9/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/13/2017 |
Run |
|
Easy |
9.4 km |
38:54 |
4:10 |
|
11/14/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/15/2017 |
Run |
|
Easy |
9.4 km |
38:13 |
4:05 |
|
11/16/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/17/2017 |
Run |
|
Easy |
7.0 km |
31:29 |
4:30 |
|
11/25/2017 |
Run |
|
Easy |
11.5 km |
46:07 |
4:01 |
|
11/28/2017 |
Run |
|
Easy |
11.7 km |
54:51 |
4:42 |
|
11/29/2017 |
Run |
|
Easy |
9.4 km |
35:19 |
3:47 |
|
11/30/2017 |
Run |
|
Easy |
1.0 km |
9:03 |
9:32 |
|
11/30/2017 |
Run |
|
Easy |
4.1 km |
19:39 |
4:47 |
|
12/1/2017 |
Run |
|
Easy |
7.0 km |
30:16 |
4:19 |
|
12/3/2017 |
Run |
|
Easy |
18.1 km |
1:14:39 |
4:08 |
|
12/4/2017 |
Run |
|
Easy |
10.5 km |
44:03 |
4:12 |
|
12/6/2017 |
Run |
|
Easy |
9.0 km |
47:18 |
5:15 |
|
12/7/2017 |
Run |
|
Easy |
1.0 km |
6:10 |
5:59 |
|
12/7/2017 |
Run |
|
Easy |
4.2 km |
19:43 |
4:42 |
|
12/9/2017 |
Run |
|
Easy |
15.4 km |
1:02:44 |
4:04 |
|
12/12/2017 |
Run |
|
Easy |
4.1 km |
20:41 |
5:06 |
|
12/17/2017 |
Run |
|
Easy |
2.8 km |
14:43 |
5:21 |
|
12/18/2017 |
Run |
|
Easy |
10.5 km |
44:36 |
4:15 |
|
12/22/2017 |
Run |
|
Easy |
8.5 km |
39:03 |
4:37 |
|
12/24/2017 |
Run |
|
Easy |
6.6 km |
27:09 |
4:07 |
|
1/4/2018 |
Run |
|
Easy |
11.9 km |
49:22 |
4:10 |
|
1/8/2018 |
Run |
|
Easy |
10.3 km |
44:02 |
4:18 |
|
1/14/2018 |
Run |
|
Easy |
12.8 km |
52:21 |
4:06 |
|
1/15/2018 |
Run |
|
Easy |
11.4 km |
45:51 |
4:02 |
|
1/22/2018 |
Run |
|
Easy |
3.5 km |
15:22 |
4:23 |
|
1/24/2018 |
Run |
|
Easy |
7.0 km |
29:13 |
4:10 |
|
1/25/2018 |
Run |
|
Easy |
3.0 km |
16:32 |
5:27 |
|
1/26/2018 |
Run |
|
Easy |
9.4 km |
40:48 |
4:22 |
|
1/29/2018 |
Run |
|
Easy |
10.5 km |
43:23 |
4:08 |
|
1/30/2018 |
Run |
|
Easy |
5.9 km |
24:46 |
4:12 |
|
2/1/2018 |
Run |
|
Easy |
4.1 km |
20:57 |
5:11 |
|
7/14/2017 |
Run |
|
Interval |
2000.0 m |
6:22 |
3:11 |
|
7/29/2017 |
Run |
|
Interval |
4.0 km |
13:56 |
3:30 |
|
8/14/2017 |
Run |
|
Interval |
2000.0 m |
6:35 |
3:18 |
|
9/12/2017 |
Run |
|
Interval |
3.7 km |
13:21 |
3:36 |
|
9/17/2017 |
Run |
|
Interval |
10000.0 m |
36:15 |
3:38 |
|
10/10/2017 |
Run |
|
Interval |
3000.0 m |
10:15 |
3:25 |
|
10/17/2017 |
Run |
|
Interval |
6.8 km |
22:05 |
3:17 |
|
10/24/2017 |
Run |
|
Interval |
5.2 km |
16:51 |
3:16 |
|
10/26/2017 |
Run |
|
Interval |
8.5 km |
28:17 |
3:20 |
|
|