Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2017 Run   Easy 6.0 km 21:29 3:35
6/5/2017 Run   Easy 5.0 km 19:55 3:59
6/4/2017 Run   Easy 4.2 km 14:40 3:30
5/26/2017 Run   Easy 7.0 km 30:40 4:23
5/25/2017 Run   Easy 4.2 km 20:00 4:46
5/23/2017 Run   Easy 4.2 km 20:00 4:46
5/17/2017 Run   Easy 10.5 km 43:19 4:07
5/16/2017 Run   Easy 4.2 km 20:00 4:46
5/9/2017 Run   Easy 4.2 km 20:00 4:46
4/28/2017 Run   Easy 9.4 km 39:28 4:13
4/19/2017 Run   Easy 7.0 km 28:45 4:06
4/9/2017 Run   Easy 11.1 km 49:00 4:25
4/6/2017 Run   Easy 7.0 km 30:00 4:18
4/4/2017 Run   Easy 7.0 km 30:00 4:18
3/24/2017 Run   Easy 9.0 km 40:00 4:27
3/1/2017 Run   Easy 5.7 km 21:45 3:49
2/24/2017 Run   Easy 9.4 km 38:09 4:05
2/22/2017 Run   Easy 7.2 km 29:19 4:04
2/21/2017 Run   Easy 4.2 km 20:00 4:46
2/21/2017 Run   Interval 2400.0 m 7:27 3:07
2/20/2017 Run   Easy 11.7 km 46:28 3:59
2/17/2017 Run   Easy 12.9 km 51:32 4:01
2/16/2017 Run   Easy 4.2 km 20:00 4:46
2/16/2017 Run   Interval 7.0 km 23:25 3:21
2/10/2017 Run   Easy 7.0 km 27:32 3:56
2/8/2017 Run   Easy 11.7 km 46:59 4:01
1/30/2017 Run   Easy 11.7 km 45:30 3:54
1/24/2017 Run   Easy 4.2 km 20:00 4:46
1/24/2017 Run   Interval 3500.0 m 10:45 3:05
1/23/2017 Run   Easy 11.7 km 51:40 4:25
1/22/2017 Run   Easy 11.5 km 45:00 3:55
1/20/2017 Run   Easy 18.0 km 1:11:17 3:58
1/19/2017 Run   Interval 6.0 km 19:29 3:15
1/19/2017 Run   Easy 4.2 km 20:00 4:46
1/18/2017 Run   Easy 7.0 km 25:50 3:41
1/16/2017 Run   Easy 9.6 km 38:24 4:00
1/13/2017 Run   Easy 10.5 km 42:23 4:02
1/9/2017 Run   Easy 11.7 km 50:00 4:17
1/6/2017 Run   Easy 12.9 km 53:20 4:09
1/2/2017 Run   Easy 9.4 km 37:18 4:00
12/31/2016 Run   Easy 5.9 km 25:58 4:27
12/30/2016 Run   Easy 21.0 km 1:21:37 3:54
12/29/2016 Run   Easy 10.2 km 40:33 4:00
12/21/2016 Run   Easy 4.2 km 20:00 4:46
12/21/2016 Run   Long 9.0 km 32:42 3:38
12/16/2016 Run   Easy 5.9 km 28:00 4:48
12/13/2016 Run   Easy 4.2 km 20:00 4:46
12/13/2016 Run   Interval 8.0 km 26:54 3:22
12/11/2016 Run   Easy 10.0 km 45:00 4:30
11/15/2016 Run   Easy 4.2 km 20:00 4:46
11/15/2016 Run   Interval 3600.0 m 11:51 3:18
11/14/2016 Run   Easy 11.7 km 46:54 4:01
11/13/2016 Run   Easy 11.8 km 49:00 4:10
11/10/2016 Run   Easy 10.5 km 45:09 4:18
11/7/2016 Run   Easy 7.0 km 27:22 3:54
11/6/2016 Run   Easy 4.2 km 20:00 4:46
11/6/2016 Run   Interval 6.0 km 20:53 3:29
11/4/2016 Run   Easy 10.0 km 43:34 4:22
11/3/2016 Run   Easy 4.2 km 20:00 4:46
11/3/2016 Run   Interval 6.0 km 21:02 3:31
11/2/2016 Run   Easy 14.2 km 1:00:13 4:15
10/31/2016 Run   Easy 12.5 km 55:32 4:26
10/26/2016 Run   Easy 8.8 km 40:00 4:34
10/25/2016 Run   Easy 7.0 km 30:00 4:17
10/24/2016 Run   Easy 12.9 km 53:32 4:10
10/23/2016 Run   Easy 9.3 km 40:00 4:19
10/21/2016 Run   Easy 11.7 km 49:46 4:16
10/19/2016 Run   Easy 10.9 km 46:19 4:15
10/17/2016 Run   Easy 9.4 km 38:01 4:04
10/6/2016 Run   Easy 4.2 km 20:00 4:46
10/6/2016 Run   Interval 6.0 km 20:18 3:23
10/5/2016 Run   Easy 10.0 km 40:42 4:05
10/4/2016 Run   Easy 7.0 km 28:34 4:05
10/3/2016 Run   Easy 9.2 km 39:07 4:16
10/2/2016 Run   Easy 7.0 km 30:00 4:18
9/20/2016 Run   Easy 6.4 km 28:21 4:26
9/18/2016 Run   Easy 10.0 km 38:55 3:54
9/12/2016 Run   Easy 12.4 km 50:00 4:03
8/30/2016 Run   Easy 7.0 km 31:13 4:28
8/27/2016 Run
24 Horas de Vigo (Relevos)
 Race 34.0 km 1:57:23 3:28
8/25/2016 Run   Easy 10.3 km 41:35 4:03
8/22/2016 Run   Easy 4.2 km 20:00 4:46
8/22/2016 Run   Interval 3.5 km 11:39 3:20
8/11/2016 Run   Long 25.0 km 1:38:46 3:58
8/5/2016 Run   Easy 9.6 km 40:00 4:10
7/31/2016 Run   Easy 21.4 km 1:27:30 4:06
7/30/2016 Run   Easy 8.0 km 38:15 4:47
7/25/2016 Run   Easy 9.0 km 35:34 3:58
7/18/2016 Run   Easy 12.0 km 50:00 4:10
6/22/2016 Run   Easy 15.0 km 58:14 3:53
6/19/2016 Run   Easy 12.0 km 50:00 4:10
6/13/2016 Run   Easy 11.7 km 47:38 4:05
6/9/2016 Run   Easy 4.2 km 20:00 4:46
6/5/2016 Run   Easy 11.0 km 45:00 4:06
5/27/2016 Run   Easy 11.7 km 50:00 4:17
5/25/2016 Run   Easy 11.7 km 50:13 4:18
5/24/2016 Run   Easy 9.2 km 40:00 4:21
5/23/2016 Run   Easy 9.4 km 41:43 4:28
5/20/2016 Run   Easy 11.7 km 48:37 4:10
5/19/2016 Run   Easy 12.0 km 50:00 4:10
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