Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/20/2016 |
Run |
|
Easy |
11.7 km |
48:37 |
4:10 |
|
10/24/2016 |
Run |
|
Easy |
12.9 km |
53:32 |
4:10 |
|
3/4/2016 |
Run |
|
Easy |
9.4 km |
39:00 |
4:10 |
|
5/19/2016 |
Run |
|
Easy |
12.0 km |
50:00 |
4:10 |
|
6/19/2016 |
Run |
|
Easy |
12.0 km |
50:00 |
4:10 |
|
7/18/2016 |
Run |
|
Easy |
12.0 km |
50:00 |
4:10 |
|
8/5/2016 |
Run |
|
Easy |
9.6 km |
40:00 |
4:10 |
|
4/27/2016 |
Run |
|
Easy |
16.4 km |
1:08:21 |
4:11 |
|
1/20/2016 |
Run |
|
Easy |
14.0 km |
58:40 |
4:11 |
|
1/23/2016 |
Run |
|
Easy |
9.8 km |
41:00 |
4:12 |
|
4/28/2017 |
Run |
|
Easy |
9.4 km |
39:28 |
4:13 |
|
2/5/2016 |
Run |
|
Easy |
11.7 km |
49:35 |
4:15 |
|
11/2/2016 |
Run |
|
Easy |
14.2 km |
1:00:13 |
4:15 |
|
10/19/2016 |
Run |
|
Easy |
10.9 km |
46:19 |
4:15 |
|
1/24/2016 |
Run |
|
Easy |
17.6 km |
1:14:39 |
4:16 |
|
10/21/2016 |
Run |
|
Easy |
11.7 km |
49:46 |
4:16 |
|
10/3/2016 |
Run |
|
Easy |
9.2 km |
39:07 |
4:16 |
|
3/21/2016 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:17 |
|
4/1/2016 |
Run |
|
Easy |
7.0 km |
30:00 |
4:17 |
|
5/9/2016 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:17 |
|
5/27/2016 |
Run |
|
Easy |
11.7 km |
50:00 |
4:17 |
|
10/25/2016 |
Run |
|
Easy |
7.0 km |
30:00 |
4:17 |
|
1/9/2017 |
Run |
|
Easy |
11.7 km |
50:00 |
4:17 |
|
3/28/2016 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:18 |
|
10/2/2016 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
4/4/2017 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
4/6/2017 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
11/10/2016 |
Run |
|
Easy |
10.5 km |
45:09 |
4:18 |
|
5/25/2016 |
Run |
|
Easy |
11.7 km |
50:13 |
4:18 |
|
10/23/2016 |
Run |
|
Easy |
9.3 km |
40:00 |
4:19 |
|
2/7/2016 |
Run |
|
Easy |
13.2 km |
56:57 |
4:19 |
|
3/20/2016 |
Run |
|
Easy |
9.5 km |
41:00 |
4:19 |
|
5/24/2016 |
Run |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
11/4/2016 |
Run |
|
Easy |
10.0 km |
43:34 |
4:22 |
|
5/26/2017 |
Run |
|
Easy |
7.0 km |
30:40 |
4:23 |
|
3/11/2016 |
Run |
|
Easy |
7.0 km |
30:43 |
4:23 |
|
4/9/2017 |
Run |
|
Easy |
11.1 km |
49:00 |
4:25 |
|
1/23/2017 |
Run |
|
Easy |
11.7 km |
51:40 |
4:25 |
|
9/20/2016 |
Run |
|
Easy |
6.4 km |
28:21 |
4:26 |
|
10/31/2016 |
Run |
|
Easy |
12.5 km |
55:32 |
4:26 |
|
12/31/2016 |
Run |
|
Easy |
5.9 km |
25:58 |
4:27 |
|
3/22/2016 |
Run |
|
Easy |
9.0 km |
40:00 |
4:27 |
|
3/24/2016 |
Run |
|
Easy |
9.0 km |
40:00 |
4:27 |
|
3/24/2017 |
Run |
|
Easy |
9.0 km |
40:00 |
4:27 |
|
5/23/2016 |
Run |
|
Easy |
9.4 km |
41:43 |
4:28 |
|
8/30/2016 |
Run |
|
Easy |
7.0 km |
31:13 |
4:28 |
|
12/11/2016 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
10/26/2016 |
Run |
|
Easy |
8.8 km |
40:00 |
4:34 |
|
1/15/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/17/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/19/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/21/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/26/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/21/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/23/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/25/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/28/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/5/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/6/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/14/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/15/2016 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
3/16/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/19/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
3/31/2016 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
4/3/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/5/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/7/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/12/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/14/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/21/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/26/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
4/28/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/3/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/5/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/10/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/12/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/15/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
6/9/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
8/22/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
10/6/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/3/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/6/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
11/15/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/13/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
12/21/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/19/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
1/24/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/16/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
2/21/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/9/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/16/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/23/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
5/25/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
7/30/2016 |
Run |
|
Easy |
8.0 km |
38:15 |
4:47 |
|
12/16/2016 |
Run |
|
Easy |
5.9 km |
28:00 |
4:48 |
|
|