Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/28/2015 Run   Easy 4.5 km 20:00 4:27 3/6/2015 Run   Easy 13.0 km 50:01 3:51 3/7/2015 Run   Easy 4.2 km 20:00 4:46 3/16/2015 Run   Easy 10.5 km 41:48 3:59 3/18/2015 Run   Easy 11.7 km 48:15 4:08 3/19/2015 Run   Easy 4.2 km 20:00 4:46 3/20/2015 Run   Easy 9.3 km 40:09 4:21 3/22/2015 Run   Easy 4.2 km 20:00 4:46 3/27/2015 Run   Easy 12.9 km 51:41 4:01 3/30/2015 Run   Easy 14.6 km 57:59 3:58 3/31/2015 Run   Easy 4.2 km 20:00 4:46 4/2/2015 Run   Easy 4.2 km 20:00 4:46 4/4/2015 Run   Easy 18.7 km 1:11:36 3:50 4/5/2015 Run   Easy 4.2 km 20:00 4:46 4/6/2015 Run   Easy 14.0 km 52:19 3:44 4/15/2015 Run   Easy 11.7 km 46:19 3:58 4/20/2015 Run   Easy 10.5 km 42:59 4:05 4/22/2015 Run   Easy 15.1 km 58:48 3:55 5/11/2015 Run   Easy 14.0 km 54:18 3:53 5/14/2015 Run   Easy 7.2 km 30:00 4:10 5/17/2015 Run   Easy 17.0 km 1:06:42 3:57 5/30/2015 Run   Easy 4.2 km 20:00 4:46 6/1/2015 Run   Easy 11.0 km 42:17 3:51 6/2/2015 Run   Easy 11.0 km 42:05 3:50 6/5/2015 Run   Easy 15.1 km 55:54 3:43 6/10/2015 Run   Easy 21.1 km 1:20:23 3:49 6/18/2015 Run   Easy 6.9 km 24:57 3:39 6/20/2015 Run   Easy 11.3 km 45:00 3:59 6/23/2015 Run   Easy 4.2 km 20:00 4:46 6/25/2015 Run   Easy 4.2 km 20:00 4:46 6/26/2015 Run   Easy 12.7 km 48:15 3:48 6/29/2015 Run   Easy 12.9 km 50:50 3:57 7/2/2015 Run   Easy 15.0 km 58:46 3:56 7/17/2015 Run   Easy 6.7 km 28:41 4:17 7/18/2015 Run   Easy 10.0 km 37:46 3:47 7/21/2015 Run   Easy 9.6 km 40:00 4:10 7/22/2015 Run   Easy 19.1 km 1:14:17 3:53 7/23/2015 Run   Easy 7.5 km 30:00 4:00 7/27/2015 Run   Easy 11.2 km 44:52 4:01 7/28/2015 Run   Easy 4.2 km 20:00 4:46 7/30/2015 Run   Easy 11.7 km 46:37 3:59 8/3/2015 Run   Easy 13.1 km 50:44 3:54 8/6/2015 Run   Easy 22.9 km 1:29:56 3:56 8/7/2015 Run   Easy 14.5 km 57:13 3:57 8/9/2015 Run   Easy 6.5 km 30:00 4:37 8/10/2015 Run   Easy 15.0 km 57:43 3:51 8/12/2015 Run   Easy 14.0 km 52:58 3:47 8/17/2015 Run   Easy 17.9 km 1:10:00 3:55 8/20/2015 Run   Easy 25.0 km 1:34:57 3:48 8/23/2015 Run   Easy 4.2 km 20:00 4:46 8/23/2015 Run   Easy 10.0 km 36:17 3:38 9/1/2015 Run   Easy 10.0 km 41:30 4:09 9/3/2015 Run   Easy 9.0 km 37:00 4:07 9/4/2015 Run   Easy 5.0 km 17:56 3:36 9/5/2015 Run   Easy 15.0 km 56:23 3:46 9/6/2015 Run   Easy 5.0 km 18:40 3:44 9/7/2015 Run   Easy 5.0 km 18:55 3:47 9/8/2015 Run   Easy 5.0 km 19:51 3:59 9/9/2015 Run   Easy 24.5 km 1:30:44 3:43 9/14/2015 Run   Easy 18.0 km 1:06:48 3:43 9/21/2015 Run   Easy 10.7 km 43:45 4:06 9/23/2015 Run   Easy 7.2 km 30:00 4:10 9/25/2015 Run   Easy 7.0 km 29:19 4:11 9/29/2015 Run   Easy 5.9 km 30:33 5:14 9/30/2015 Run   Easy 7.0 km 30:55 4:25 10/1/2015 Run   Easy 7.0 km 31:02 4:26 10/2/2015 Run   Easy 9.4 km 41:00 4:23 10/17/2015 Run   Easy 12.1 km 49:23 4:06 10/21/2015 Run   Easy 15.2 km 57:59 3:49 10/23/2015 Run   Easy 10.9 km 44:47 4:07 10/25/2015 Run   Easy 4.2 km 20:00 4:46 10/26/2015 Run   Easy 16.4 km 1:02:27 3:49 11/1/2015 Run   Easy 4.2 km 20:00 4:46 11/8/2015 Run   Easy 12.7 km 50:00 3:56 11/9/2015 Run   Easy 15.2 km 59:34 3:55 11/10/2015 Run   Easy 4.2 km 20:00 4:46 11/11/2015 Run   Easy 14.0 km 57:06 4:05 11/12/2015 Run   Easy 4.2 km 20:00 4:46 11/13/2015 Run   Easy 15.2 km 59:20 3:55 11/15/2015 Run   Easy 18.0 km 1:09:23 3:51 11/16/2015 Run   Easy 15.2 km 59:33 3:55 11/17/2015 Run   Easy 4.2 km 20:00 4:46 11/19/2015 Run   Easy 4.2 km 20:00 4:46 11/20/2015 Run   Easy 14.5 km 58:11 4:01 11/22/2015 Run   Easy 4.2 km 20:00 4:46 11/30/2015 Run   Easy 14.0 km 56:03 4:00 12/1/2015 Run   Easy 4.2 km 20:00 4:46 12/2/2015 Run   Easy 9.4 km 39:13 4:12 12/3/2015 Run   Easy 4.2 km 20:00 4:46 12/4/2015 Run   Easy 10.5 km 43:40 4:09 12/6/2015 Run   Easy 4.2 km 20:00 4:46 12/7/2015 Run   Easy 15.6 km 1:00:00 3:51 12/8/2015 Run   Easy 4.2 km 20:00 4:46 12/9/2015 Run   Easy 14.0 km 53:32 3:49 12/10/2015 Run   Easy 4.2 km 20:00 4:46 12/11/2015 Run   Easy 17.9 km 1:08:58 3:52 12/12/2015 Run   Easy 18.7 km 1:14:20 3:59 12/14/2015 Run   Easy 14.0 km 54:32 3:54 12/16/2015 Run   Easy 9.6 km 38:25 4:02 12/17/2015 Run   Easy 4.2 km 20:00 4:46