Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2013 Run   Easy 4.2 km 20:00 4:46
3/7/2013 Run   Easy 4.2 km 20:00 4:46
3/7/2013 Run   Interval 8.0 km 26:59 3:23
3/5/2013 Run   Easy 4.2 km 20:00 4:46
3/5/2013 Run   Interval 8.0 km 25:35 3:12
2/26/2013 Run   Easy 14.5 km 56:46 3:56
2/21/2013 Run   Easy 4.2 km 20:00 4:46
2/21/2013 Run   Interval 7.0 km 23:44 3:24
2/19/2013 Run   Interval 7.0 km 22:08 3:10
2/19/2013 Run   Easy 4.2 km 20:00 4:46
2/14/2013 Run   Easy 4.2 km 20:00 4:46
2/14/2013 Run   Interval 10.0 km 33:45 3:23
2/12/2013 Run   Interval 8.0 km 27:02 3:23
2/12/2013 Run   Easy 4.2 km 20:00 4:46
2/10/2013 Run   Easy 11.5 km 49:45 4:19
2/5/2013 Run   Interval 8.0 km 26:33 3:20
2/5/2013 Run   Easy 4.2 km 20:00 4:46
1/31/2013 Run   Easy 4.2 km 20:00 4:46
1/31/2013 Run   Interval 9.0 km 30:42 3:25
1/29/2013 Run   Easy 4.2 km 20:00 4:46
1/29/2013 Run   Interval 7.0 km 23:42 3:24
1/23/2013 Run   Easy 12.6 km 50:37 4:02
1/16/2013 Run   Easy 14.0 km 58:02 4:09
1/13/2013 Run   Long 13.0 km 46:52 3:37
1/13/2013 Run   Easy 4.2 km 20:00 4:46
1/9/2013 Run   Easy 4.4 km 19:00 4:19
1/9/2013 Run   Easy 8.2 km 31:15 3:49
1/7/2013 Run   Easy 14.0 km 53:33 3:49
1/6/2013 Run   Easy 14.4 km 56:12 3:55
1/5/2013 Run   Easy 4.2 km 20:00 4:46
1/3/2013 Run   Easy 10.5 km 39:26 3:45
1/2/2013 Run   Easy 4.2 km 20:00 4:46
1/2/2013 Run   Interval 7.0 km 23:03 3:18
12/31/2012 Run   Easy 14.1 km 57:32 4:06
12/30/2012 Run   Easy 4.2 km 20:00 4:46
12/28/2012 Run   Easy 13.9 km 58:44 4:15
12/27/2012 Run   Interval 8.0 km 27:56 3:30
12/27/2012 Run   Easy 4.2 km 20:00 4:46
12/26/2012 Run   Easy 11.0 km 45:06 4:06
12/24/2012 Run   Easy 11.7 km 46:19 3:58
12/21/2012 Run   Easy 11.0 km 46:56 4:16
12/19/2012 Run   Easy 11.7 km 48:41 4:10
12/17/2012 Run   Easy 15.7 km 1:00:22 3:51
12/16/2012 Run   Easy 13.8 km 57:21 4:10
12/12/2012 Run   Easy 15.2 km 59:35 3:56
12/10/2012 Run   Easy 15.6 km 1:00:04 3:51
12/9/2012 Run   Easy 14.5 km 59:56 4:09
12/5/2012 Run   Easy 7.0 km 31:00 4:26
12/3/2012 Run   Easy 12.5 km 49:59 4:00
12/2/2012 Run
Cangas
 Race 9.8 km 34:01 3:29
11/28/2012 Run   Easy 15.2 km 59:25 3:55
11/26/2012 Run   Easy 12.5 km 50:06 4:01
11/21/2012 Run   Easy 15.2 km 58:39 3:52
11/19/2012 Run   Easy 14.7 km 59:04 4:02
11/18/2012 Run   Easy 4.2 km 20:00 4:46
11/18/2012 Run   Long 13.0 km 47:26 3:39
11/16/2012 Run   Easy 14.5 km 1:01:00 4:13
11/15/2012 Run   Easy 11.5 km 48:00 4:11
11/12/2012 Run   Easy 9.4 km 39:07 4:11
11/7/2012 Run   Easy 7.0 km 30:56 4:25
11/5/2012 Run   Easy 15.2 km 59:56 3:57
11/4/2012 Run   Easy 4.2 km 20:00 4:46
11/4/2012 Run   Interval 9.9 km 32:33 3:17
10/31/2012 Run   Easy 13.9 km 54:23 3:56
10/29/2012 Run   Easy 15.2 km 59:43 3:56
10/28/2012 Run   Easy 4.2 km 20:00 4:46
10/28/2012 Run   Long 13.0 km 47:53 3:41
10/24/2012 Run   Easy 8.2 km 34:52 4:16
10/22/2012 Run   Easy 14.2 km 55:47 3:57
10/19/2012 Run   Easy 11.7 km 49:18 4:13
10/17/2012 Run   Easy 12.9 km 53:03 4:08
10/15/2012 Run   Easy 11.7 km 47:55 4:06
10/14/2012 Run
Vigo+11
 Race 11.0 km 38:28 3:30
10/12/2012 Run   Easy 12.9 km 55:15 4:18
10/8/2012 Run   Easy 16.4 km 1:04:35 3:57
10/5/2012 Run   Easy 17.4 km 1:08:27 3:56
10/4/2012 Run   Easy 11.0 km 50:00 4:33
10/2/2012 Run   Easy 12.5 km 48:20 3:52
10/1/2012 Run   Easy 12.9 km 48:52 3:48
9/28/2012 Run   Easy 16.9 km 1:06:57 3:59
9/27/2012 Run   Easy 11.0 km 50:00 4:33
9/25/2012 Run   Easy 14.9 km 1:00:00 4:02
9/24/2012 Run   Easy 15.2 km 58:29 3:51
9/19/2012 Run   Easy 15.6 km 1:02:06 3:59
9/18/2012 Run   Easy 10.0 km 45:00 4:30
9/17/2012 Run   Easy 16.9 km 1:08:36 4:04
9/16/2012 Run
Gallego 10km Ruta
 Race 10.0 km 36:05 3:37
9/14/2012 Run   Easy 11.7 km 48:36 4:10
9/13/2012 Run   Easy 15.2 km 1:01:09 4:02
9/12/2012 Run   Easy 7.0 km 30:34 4:22
9/11/2012 Run   Easy 12.7 km 49:39 3:55
9/10/2012 Run   Easy 14.5 km 58:22 4:03
9/9/2012 Run   Easy 15.2 km 58:56 3:53
9/7/2012 Run   Easy 15.6 km 1:02:18 4:00
9/6/2012 Run   Easy 12.7 km 49:50 3:56
9/5/2012 Run   Easy 13.8 km 59:27 4:19
9/4/2012 Run   Easy 15.2 km 59:34 3:55
9/3/2012 Run   Easy 14.5 km 58:21 4:03
9/2/2012 Run   Easy 15.1 km 59:32 3:57
8/31/2012 Run   Easy 12.1 km 49:18 4:06
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