Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/31/2012 Run   Easy 13.9 km 54:23 3:56
11/4/2012 Run   Interval 9.9 km 32:33 3:17
11/4/2012 Run   Easy 4.2 km 20:00 4:46
11/5/2012 Run   Easy 15.2 km 59:56 3:57
11/7/2012 Run   Easy 7.0 km 30:56 4:25
11/12/2012 Run   Easy 9.4 km 39:07 4:11
11/15/2012 Run   Easy 11.5 km 48:00 4:11
11/16/2012 Run   Easy 14.5 km 1:01:00 4:13
11/18/2012 Run   Long 13.0 km 47:26 3:39
11/18/2012 Run   Easy 4.2 km 20:00 4:46
11/19/2012 Run   Easy 14.7 km 59:04 4:02
11/21/2012 Run   Easy 15.2 km 58:39 3:52
11/26/2012 Run   Easy 12.5 km 50:06 4:01
11/28/2012 Run   Easy 15.2 km 59:25 3:55
12/3/2012 Run   Easy 12.5 km 49:59 4:00
12/5/2012 Run   Easy 7.0 km 31:00 4:26
12/9/2012 Run   Easy 14.5 km 59:56 4:09
12/10/2012 Run   Easy 15.6 km 1:00:04 3:51
12/12/2012 Run   Easy 15.2 km 59:35 3:56
12/16/2012 Run   Easy 13.8 km 57:21 4:10
12/17/2012 Run   Easy 15.7 km 1:00:22 3:51
12/19/2012 Run   Easy 11.7 km 48:41 4:10
12/21/2012 Run   Easy 11.0 km 46:56 4:16
12/24/2012 Run   Easy 11.7 km 46:19 3:58
12/26/2012 Run   Easy 11.0 km 45:06 4:06
12/27/2012 Run   Interval 8.0 km 27:56 3:30
12/27/2012 Run   Easy 4.2 km 20:00 4:46
12/28/2012 Run   Easy 13.9 km 58:44 4:15
12/30/2012 Run   Easy 4.2 km 20:00 4:46
12/31/2012 Run   Easy 14.1 km 57:32 4:06
1/2/2013 Run   Interval 7.0 km 23:03 3:18
1/2/2013 Run   Easy 4.2 km 20:00 4:46
1/3/2013 Run   Easy 10.5 km 39:26 3:45
1/5/2013 Run   Easy 4.2 km 20:00 4:46
1/6/2013 Run   Easy 14.4 km 56:12 3:55
1/7/2013 Run   Easy 14.0 km 53:33 3:49
1/9/2013 Run   Easy 4.4 km 19:00 4:19
1/9/2013 Run   Easy 8.2 km 31:15 3:49
1/13/2013 Run   Long 13.0 km 46:52 3:37
1/13/2013 Run   Easy 4.2 km 20:00 4:46
1/16/2013 Run   Easy 14.0 km 58:02 4:09
1/23/2013 Run   Easy 12.6 km 50:37 4:02
1/29/2013 Run   Easy 4.2 km 20:00 4:46
1/29/2013 Run   Interval 7.0 km 23:42 3:24
1/31/2013 Run   Interval 9.0 km 30:42 3:25
1/31/2013 Run   Easy 4.2 km 20:00 4:46
2/5/2013 Run   Interval 8.0 km 26:33 3:20
2/5/2013 Run   Easy 4.2 km 20:00 4:46
2/10/2013 Run   Easy 11.5 km 49:45 4:19
2/12/2013 Run   Easy 4.2 km 20:00 4:46
2/12/2013 Run   Interval 8.0 km 27:02 3:23
2/14/2013 Run   Easy 4.2 km 20:00 4:46
2/14/2013 Run   Interval 10.0 km 33:45 3:23
2/19/2013 Run   Interval 7.0 km 22:08 3:10
2/19/2013 Run   Easy 4.2 km 20:00 4:46
2/21/2013 Run   Interval 7.0 km 23:44 3:24
2/21/2013 Run   Easy 4.2 km 20:00 4:46
2/26/2013 Run   Easy 14.5 km 56:46 3:56
3/5/2013 Run   Easy 4.2 km 20:00 4:46
3/5/2013 Run   Interval 8.0 km 25:35 3:12
3/7/2013 Run   Interval 8.0 km 26:59 3:23
3/7/2013 Run   Easy 4.2 km 20:00 4:46
5/19/2013 Run   Easy 4.2 km 20:00 4:46
8/19/2012 Run
Baiona ''Andar e Correr''
 Race 9.8 km 37:41 3:52
12/2/2012 Run
Cangas
 Race 9.8 km 34:01 3:29
9/16/2012 Run
Gallego 10km Ruta
 Race 10.0 km 36:05 3:37
7/15/2012 Run
Gallego 5km Ruta
 Race 5.0 km 16:25 3:17
6/23/2012 Run
San Juan
 Race 7.8 km 26:13 3:22
6/13/2012 Run
Trofeo Alfono Posada
 Race 800.0 m 2:03 2:35
10/14/2012 Run
Vigo+11
 Race 11.0 km 38:28 3:30
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