| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
 |
| 4/4/2012 |
Run |
|
Interval |
12.8 km |
48:50 |
3:49 |
|
| 4/5/2012 |
Run |
|
Easy |
4.5 km |
20:00 |
4:27 |
|
| 4/6/2012 |
Run |
|
Easy |
11.7 km |
46:12 |
3:57 |
|
| 4/16/2012 |
Run |
|
Easy |
13.6 km |
51:49 |
3:50 |
|
| 4/22/2012 |
Run |
|
Easy |
9.4 km |
38:54 |
4:10 |
|
| 5/7/2012 |
Run |
|
Easy |
15.5 km |
1:00:09 |
3:54 |
|
| 5/9/2012 |
Run |
|
Easy |
11.1 km |
44:58 |
4:03 |
|
| 5/13/2012 |
Run |
|
Long |
10.0 km |
36:16 |
3:38 |
|
| 5/14/2012 |
Run |
|
Easy |
14.0 km |
59:33 |
4:16 |
|
| 5/15/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/16/2012 |
Run |
|
Easy |
14.0 km |
54:39 |
3:54 |
|
| 5/21/2012 |
Run |
|
Easy |
9.9 km |
39:16 |
4:00 |
|
| 5/23/2012 |
Run |
|
Easy |
9.4 km |
39:45 |
4:15 |
|
| 5/24/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/28/2012 |
Run |
|
Easy |
12.9 km |
48:27 |
3:46 |
|
| 5/30/2012 |
Run |
|
Easy |
11.7 km |
46:57 |
4:01 |
|
| 6/4/2012 |
Run |
|
Easy |
14.9 km |
58:23 |
3:56 |
|
| 6/6/2012 |
Run |
|
Easy |
9.4 km |
36:40 |
3:56 |
|
| 6/7/2012 |
Run |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
| 6/9/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/13/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/14/2012 |
Run |
|
Easy |
9.8 km |
42:13 |
4:19 |
|
| 6/15/2012 |
Run |
|
Easy |
14.2 km |
58:55 |
4:10 |
|
| 6/17/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/18/2012 |
Run |
|
Interval |
14.8 km |
59:21 |
4:01 |
|
| 6/19/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/22/2012 |
Run |
|
Easy |
12.0 km |
49:47 |
4:09 |
|
| 6/24/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/25/2012 |
Run |
|
Easy |
11.3 km |
49:20 |
4:22 |
|
| 6/26/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/27/2012 |
Run |
|
Easy |
10.3 km |
44:55 |
4:22 |
|
| 6/28/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/2/2012 |
Run |
|
Easy |
6.6 km |
30:00 |
4:33 |
|
| 7/3/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/4/2012 |
Run |
|
Easy |
14.1 km |
58:06 |
4:08 |
|
| 7/6/2012 |
Run |
|
Easy |
12.5 km |
49:50 |
4:00 |
|
| 7/8/2012 |
Run |
|
Interval |
6.0 km |
21:00 |
3:31 |
|
| 7/8/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/9/2012 |
Run |
|
Easy |
12.2 km |
49:03 |
4:03 |
|
| 7/13/2012 |
Run |
|
Easy |
10.5 km |
44:48 |
4:16 |
|
| 7/15/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/16/2012 |
Run |
|
Easy |
11.2 km |
44:20 |
3:59 |
|
| 7/18/2012 |
Run |
|
Easy |
9.6 km |
40:37 |
4:14 |
|
| 7/19/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/20/2012 |
Run |
|
Easy |
8.6 km |
33:00 |
3:51 |
|
| 7/22/2012 |
Run |
|
Easy |
7.7 km |
29:04 |
3:48 |
|
| 7/23/2012 |
Run |
|
Easy |
12.4 km |
49:30 |
4:01 |
|
| 7/24/2012 |
Run |
|
Easy |
4.9 km |
19:30 |
4:02 |
|
| 7/25/2012 |
Run |
|
Easy |
3.5 km |
16:00 |
4:35 |
|
| 7/25/2012 |
Run |
|
Easy |
9.6 km |
37:11 |
3:53 |
|
| 7/26/2012 |
Run |
|
Easy |
4.5 km |
20:00 |
4:27 |
|
| 7/27/2012 |
Run |
|
Easy |
16.0 km |
59:38 |
3:45 |
|
| 7/30/2012 |
Run |
|
Easy |
13.6 km |
51:40 |
3:48 |
|
| 8/1/2012 |
Run |
|
Easy |
15.0 km |
57:54 |
3:52 |
|
| 8/3/2012 |
Run |
|
Easy |
9.8 km |
39:00 |
4:00 |
|
| 8/20/2012 |
Run |
|
Easy |
9.2 km |
39:59 |
4:22 |
|
| 8/21/2012 |
Run |
|
Easy |
9.4 km |
39:44 |
4:15 |
|
| 8/22/2012 |
Run |
|
Easy |
9.4 km |
40:01 |
4:17 |
|
| 8/23/2012 |
Run |
|
Easy |
9.8 km |
40:26 |
4:08 |
|
| 8/24/2012 |
Run |
|
Easy |
9.4 km |
39:19 |
4:13 |
|
| 8/26/2012 |
Run |
|
Easy |
10.5 km |
42:46 |
4:04 |
|
| 8/27/2012 |
Run |
|
Easy |
12.5 km |
49:51 |
4:00 |
|
| 8/28/2012 |
Run |
|
Easy |
12.1 km |
49:41 |
4:08 |
|
| 8/29/2012 |
Run |
|
Easy |
12.3 km |
49:58 |
4:04 |
|
| 8/30/2012 |
Run |
|
Easy |
12.5 km |
50:07 |
4:01 |
|
| 8/31/2012 |
Run |
|
Easy |
12.1 km |
49:18 |
4:06 |
|
| 9/2/2012 |
Run |
|
Easy |
15.1 km |
59:32 |
3:57 |
|
| 9/3/2012 |
Run |
|
Easy |
14.5 km |
58:21 |
4:03 |
|
| 9/4/2012 |
Run |
|
Easy |
15.2 km |
59:34 |
3:55 |
|
| 9/5/2012 |
Run |
|
Easy |
13.8 km |
59:27 |
4:19 |
|
| 9/6/2012 |
Run |
|
Easy |
12.7 km |
49:50 |
3:56 |
|
| 9/7/2012 |
Run |
|
Easy |
15.6 km |
1:02:18 |
4:00 |
|
| 9/9/2012 |
Run |
|
Easy |
15.2 km |
58:56 |
3:53 |
|
| 9/10/2012 |
Run |
|
Easy |
14.5 km |
58:22 |
4:03 |
|
| 9/11/2012 |
Run |
|
Easy |
12.7 km |
49:39 |
3:55 |
|
| 9/12/2012 |
Run |
|
Easy |
7.0 km |
30:34 |
4:22 |
|
| 9/13/2012 |
Run |
|
Easy |
15.2 km |
1:01:09 |
4:02 |
|
| 9/14/2012 |
Run |
|
Easy |
11.7 km |
48:36 |
4:10 |
|
| 9/17/2012 |
Run |
|
Easy |
16.9 km |
1:08:36 |
4:04 |
|
| 9/18/2012 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
| 9/19/2012 |
Run |
|
Easy |
15.6 km |
1:02:06 |
3:59 |
|
| 9/24/2012 |
Run |
|
Easy |
15.2 km |
58:29 |
3:51 |
|
| 9/25/2012 |
Run |
|
Easy |
14.9 km |
1:00:00 |
4:02 |
|
| 9/27/2012 |
Run |
|
Easy |
11.0 km |
50:00 |
4:33 |
|
| 9/28/2012 |
Run |
|
Easy |
16.9 km |
1:06:57 |
3:59 |
|
| 10/1/2012 |
Run |
|
Easy |
12.9 km |
48:52 |
3:48 |
|
| 10/2/2012 |
Run |
|
Easy |
12.5 km |
48:20 |
3:52 |
|
| 10/4/2012 |
Run |
|
Easy |
11.0 km |
50:00 |
4:33 |
|
| 10/5/2012 |
Run |
|
Easy |
17.4 km |
1:08:27 |
3:56 |
|
| 10/8/2012 |
Run |
|
Easy |
16.4 km |
1:04:35 |
3:57 |
|
| 10/12/2012 |
Run |
|
Easy |
12.9 km |
55:15 |
4:18 |
|
| 10/15/2012 |
Run |
|
Easy |
11.7 km |
47:55 |
4:06 |
|
| 10/17/2012 |
Run |
|
Easy |
12.9 km |
53:03 |
4:08 |
|
| 10/19/2012 |
Run |
|
Easy |
11.7 km |
49:18 |
4:13 |
|
| 10/22/2012 |
Run |
|
Easy |
14.2 km |
55:47 |
3:57 |
|
| 10/24/2012 |
Run |
|
Easy |
8.2 km |
34:52 |
4:16 |
|
| 10/28/2012 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/28/2012 |
Run |
|
Long |
13.0 km |
47:53 |
3:41 |
|
| 10/29/2012 |
Run |
|
Easy |
15.2 km |
59:43 |
3:56 |
|
|