Run: Easy Previous Next

4/2/2014

5:45 PM

8.2 mi

1:13:05

8:57 mi

Health

165 lb
4268

Weather

55 F

Ratings

7 / 10
5 / 10
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Notes

Back of my right knee has been sore. Pace was a little slow tonight, but things seemed to loosen up as the run went along. Garmin was dead, so I just ran mostly by feel and it went pretty well. Not overly tired at the end of this run, probably because of my building endurance and the slow pace. Knee was still slightly sore later in the evening and I had a touch of plantar fasciitis in my right heel, so I iced that.

Training Plan Entry

Easy

8 mi

Pace = 9:00 to 9:30

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