| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
Hike & Bike Trail (North Route) |
Easy |
4.0 mi |
34:30 |
8:38 |
 |
| 8/19/2013 |
Run |
Hike & Bike Trail (North Route) |
Easy |
4.9 mi |
40:14 |
8:13 |
|
| 7/11/2013 |
Run |
Hike & Bike Trail (North Route) |
Easy |
4.0 mi |
34:23 |
8:40 |
|
| 5/16/2013 |
Run |
Hike & Bike Trail (North Route) |
Easy |
1.8 mi |
15:12 |
8:27 |
|
| 5/12/2013 |
Run |
Hike & Bike Trail (North Route) |
Long |
8.0 mi |
1:10:07 |
8:48 |
|
| 5/8/2013 |
Run |
Hike & Bike Trail (North Route) |
Easy |
5.9 mi |
50:47 |
8:33 |
|
| 4/25/2013 |
Run |
Hike & Bike Trail (North Route) |
Easy |
8.5 mi |
1:13:19 |
8:38 |
|
| 3/26/2013 |
Run |
Hike & Bike Trail (North Route) |
Easy |
5.0 mi |
41:52 |
8:20 |
|
| 3/24/2013 |
Run |
Hike & Bike Trail (North Route) |
Long |
16.1 mi |
2:32:24 |
9:30 |
|
| 3/14/2013 |
Run |
Hike & Bike Trail (North Route) |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 3/6/2013 |
Run |
Hike & Bike Trail (North Route) |
Easy |
7.0 mi |
57:06 |
8:11 |
|
| 1/20/2013 |
Run |
Hike & Bike Trail (North Route) |
Long |
6.5 mi |
58:56 |
9:02 |
|
| 10/13/2012 |
Run |
Hike & Bike Trail (North Route) |
Long |
7.0 mi |
57:51 |
8:16 |
|
| 8/11/2012 |
Run |
Hike & Bike Trail (North Route) |
Easy |
5.0 mi |
39:55 |
8:00 |
|
| 7/28/2012 |
Run |
Hike & Bike Trail (North Route) |
Easy |
4.0 mi |
33:56 |
8:33 |
|
| 3/28/2012 |
Run |
Hike & Bike Trail (North Route) |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 3/27/2012 |
Run |
Hike & Bike Trail (North Route) |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 3/22/2012 |
Run |
Hike & Bike Trail (North Route) |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 3/18/2012 |
Run |
Hike & Bike Trail (North Route) |
Tempo |
7.0 mi |
59:01 |
8:26 |
|
| 2/18/2012 |
Run |
Hike & Bike Trail (North Route) |
Long |
12.1 mi |
1:46:08 |
8:49 |
|
| 11/2/2011 |
Run |
Hike & Bike Trail (North Route) |
Easy |
5.0 mi |
42:08 |
8:31 |
|
| 10/1/2011 |
Run |
Hike & Bike Trail (North Route) |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/20/2011 |
Run |
Hike & Bike Trail (North Route) |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 9/5/2011 |
Run |
Hike & Bike Trail (North Route) |
Long |
18.0 mi |
2:36:48 |
8:43 |
|
| 8/21/2011 |
Run |
Hike & Bike Trail (North Route) |
Easy |
4.4 mi |
40:23 |
9:13 |
|