7/31/2012
8:20 AM
2.5 mi
20:02
8:07 mi
Nike Air Pegasus+ 28 (1)
Hips before. Eccentric calf raises, 2x10 lunges f&b, 30 squats after.
10 minutes easy then 7:30 of erratic fartlek running to simulate the zombie race in August. Felt pretty good and my cadence stayed strong.