Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/26/2012 Run   Race 3.5 mi 30:25 8:40
11/22/2012 Run   Easy 2.3 mi 20:00 8:54
11/22/2012 Run   Race 3.0 mi 27:14 9:05
11/21/2012 Run   Easy 1.8 mi 15:05 8:15
11/18/2012 Weights       15:00  
11/17/2012 Run   Easy 4.2 mi 36:20 8:37
11/15/2012 Run   Easy 1.3 mi 10:27 8:22
11/14/2012 Weights       15:00  
11/14/2012 Run   Easy 3.5 mi 30:27 8:41
11/11/2012 Weights       15:00  
11/11/2012 Run   Easy 3.6 mi 31:00 8:39
11/9/2012 Run   Easy 2.3 mi 20:09 8:42
11/8/2012 Weights       15:00  
11/7/2012 Run   Easy 1.9 mi 15:07 8:08
11/5/2012 Weights       15:00  
11/5/2012 Run   Easy 1.2 mi 10:10 8:37
10/23/2012 Run   Easy 3.5 mi 30:22 8:40
10/21/2012 Run   Easy 7.1 mi 1:01:00 8:35
10/15/2012 Run   Easy 5.2 mi 45:10 8:43
10/13/2012 Run   Easy 7.0 mi 1:00:21 8:40
10/10/2012 Run   Easy 3.5 mi 30:06 8:32
10/9/2012 Run   Easy 4.7 mi 40:50 8:37
10/7/2012 Run   Easy 3.1 mi 26:05 8:30
10/6/2012 Run   Easy 6.0 mi 50:45 8:28
10/4/2012 Run   Easy 3.6 mi 30:47 8:39
10/3/2012 Run   Easy 4.1 mi 35:44 8:40
9/30/2012 Run   Easy 3.6 mi 30:53 8:37
9/23/2012 Bike   Easy 30.1 mi 2:58:22 5:56
9/22/2012 Run   Easy 5.6 mi 45:11 8:05
9/19/2012 Run   Easy 3.6 mi 30:28 8:23
9/18/2012 Run   Easy 3.6 mi 30:23 8:24
9/15/2012 Run   Easy 4.3 mi 35:01 8:09
9/13/2012 Run   Easy 3.6 mi 30:14 8:30
9/11/2012 Run   Easy 3.1 mi 25:20 8:19
9/10/2012 Run   Easy 2.3 mi 20:06 8:45
9/2/2012 Run   Easy 3.6 mi 30:08 8:28
8/29/2012 Weights       35:00  
8/28/2012 Run   Easy 3.5 mi 30:06 8:38
8/26/2012 Run   Easy 2.4 mi 20:18 8:22
8/25/2012 Run   Easy 3.6 mi 30:35 8:27
8/21/2012 Run   Easy 1.3 mi 10:29 8:16
8/20/2012 Run   Easy 2.4 mi 20:09 8:33
8/18/2012 Run   Race 3.1 mi 55:00 17:45
8/15/2012 Run   Easy 3.6 mi 30:21 8:26
8/13/2012 Run   Fartlek 3.2 mi 26:22 8:16
8/11/2012 Weights       15:00  
8/11/2012 Run   Easy 5.2 mi 45:15 8:43
8/10/2012 Weights       35:00  
8/9/2012 Run   Easy 3.6 mi 30:39 8:26
8/8/2012 Run   Easy 2.4 mi 20:15 8:35
8/7/2012 Run   Fartlek 3.2 mi 26:00 8:11
8/6/2012 Weights       35:00  
8/5/2012 Weights       15:00  
8/5/2012 Run   Easy 4.7 mi 40:12 8:33
8/4/2012 Weights       35:00  
8/3/2012 Run   Fartlek 2.4 mi 20:07 8:21
8/1/2012 Weights       15:00  
8/1/2012 Run   Easy 2.5 mi 20:27 8:21
7/31/2012 Run   Fartlek 2.5 mi 20:02 8:07
7/30/2012 Weights       35:00  
7/29/2012 Run   Easy 3.4 mi 30:00 8:48
7/27/2012 Run   Easy 1.7 mi 15:15 8:49
7/26/2012 Run   Easy 1.7 mi 15:00 9:06
7/25/2012 Weights       15:00  
7/23/2012 Run   Easy 1.2 mi 10:00 8:04
6/30/2012 Run   Easy 2.9 mi 24:32 8:26
6/24/2012 Run   Easy 2.4 mi 20:23 8:22
6/23/2012 Run   Easy 2.3 mi 20:02 8:34
6/21/2012 Weights       15:00  
6/20/2012 Run   Easy 1.8 mi 15:07 8:19
6/19/2012 Run   Easy 2.5 mi 20:39 8:20
6/17/2012 Weights       15:00  
6/16/2012 Run   Easy 2.3 mi 20:36 8:49
6/14/2012 Run   Easy 2.3 mi 20:46 8:55
6/12/2012 Run   Easy 2.4 mi 20:29 8:33
6/10/2012 Run   Easy 2.0 mi 17:40 8:45
4/25/2012 Run   Fartlek 3.5 mi 30:27 8:42
4/24/2012 Swim   Free Style   30:00  
4/23/2012 Run   Fartlek 3.6 mi 30:10 8:26
4/11/2012 Run   Fartlek 4.8 mi 40:06 8:20
4/10/2012 Swim   Free Style   30:00  
4/8/2012 Run   Easy 6.8 mi 1:00:03 8:53
4/6/2012 Run   Fartlek 4.3 mi 35:12 8:16
4/5/2012 Run   Easy 7.0 mi 1:01:07 8:41
4/2/2012 Weights       15:00  
4/1/2012 Run   Easy 4.5 mi 40:29 8:59
3/31/2012 Run   Easy 6.7 mi 1:00:17 8:58
3/28/2012 Run   Easy 3.5 mi 30:27 8:45
3/27/2012 Run   Easy 1.8 mi 15:04 8:37
3/26/2012 Run   Easy 5.8 mi 50:36 8:48
3/24/2012 Run   Easy 5.8 mi 50:15 8:44
3/22/2012 Weights       15:00  
3/22/2012 Run   Easy 4.1 mi 35:05 8:39
3/21/2012 Run   Easy 2.3 mi 20:40 8:57
3/20/2012 Run   Easy 5.7 mi 51:09 9:01
3/18/2012 Run   Easy 5.1 mi 45:02 8:56
3/14/2012 Run   Easy 5.0 mi 45:00 8:56
3/12/2012 Run   Easy 5.1 mi 45:45 8:56
3/10/2012 Weights       10:00  
3/8/2012 Run   Hill 5.0 mi 45:00 8:59
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