3/8/2012
5 mi
45:00
8:59 mi
Nike Air Pegasus+ 28 (1)
Hips before. Eccentric calf raises, 2x10 lunges f&b, 20 squats after.
6x0.18mi medium-hard paced hills on Macklind at Humane Society. Hip still feels off but the run went pretty well overall.