3/18/2012
12:30 PM
5.1 mi
45:02
8:56 mi
Nike Air Pegasus+ 28 (1)
5xstrides after the run.
Hips before. Eccentric calf raises, 2x10 lunges f&b, squats after.
Very muggy--sucked the life out of you. Need to go out slower. I'm working too hard early and slowing a lot at the end.