6/19/2012
8:30 PM
2.5 mi
20:39
8:20 mi
Nike Air Pegasus+ 28 (1)
Hips before. Eccentric calf raises, 2x10 lunges f&b, 30 squats after.
Too fast, but at least the wind kept the heat in check. I'm a little concerned about my left arch so that bears watching. My hip felt great.