6/24/2012
8:30 PM
2.4 mi
20:23
8:22 mi
Nike Air Pegasus+ 28 (1)
Hips before. Eccentric calf raises, 2x10 lunges f&b, 30 squats after.
Hot and hard because of it. Went fairly well even though I was too speedy. My cadence was much improved but my left hip tightened up a little toward the end.