3/24/2012
3:00 PM
5.8 mi
50:15
8:44 mi
Nike Air Pegasus+ 28 (1)
Hips before. Eccentric calf raises, 2x10 lunges f&b, 20 squats after.
Focused on short, quick steps. Started fast and I could tell I faded at the end. Pleasantly surprised by the average pace, though.