11/15/2012
9:30 PM
1.3 mi
10:27
8:22 mi
Saucony ProGrid ride 5 (#1)
5 LM before. Hips after.
5 strides. 2 bks.
Easy night run to get a little workout. Strides were very relaxed with walk-back rests. Tomorrow will be a good measure for how the ankle/achilles is doing.