| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2007 |
Run |
channel drive [2] |
Easy |
3.0 mi |
33:04 |
11:02 |
 |
| 8/10/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 8/6/2007 |
Run |
channel drive [2] |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/4/2007 |
Run |
channel drive [2] |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/2/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/31/2007 |
Run |
channel drive [2] |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/28/2007 |
Run |
channel drive [2] |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2007 |
Run |
channel drive [2] |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/24/2007 |
Run |
boardwalk |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/21/2007 |
Run |
channel drive [2] |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/8/2007 |
Run |
channel drive [2] |
Easy |
3.1 mi |
33:24 |
10:47 |
|
| 4/6/2007 |
Run |
Office Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/4/2007 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/3/2007 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/31/2007 |
Walking |
channel drive [2] |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/30/2007 |
Run |
channel drive [2] |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/27/2007 |
Run |
Office/ North Beach |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/25/2007 |
Run |
MB - Long Branch Loop |
Long |
6.2 mi |
1:04:00 |
10:20 |
|
| 3/24/2007 |
Run |
channel drive [2] |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/22/2007 |
Run |
boardwalk |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2007 |
Run |
Office Loop |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 3/18/2007 |
Run |
channel drive [2] |
Easy |
3.0 mi |
36:00 |
12:00 |
|
|