| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2010 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
43:25 |
10:52 |
 |
| 12/21/2010 |
Run |
office - hotel - boardwalk |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 12/18/2010 |
Run |
s.cookman/columbia thru monmouth beach |
Easy |
3.9 mi |
41:58 |
10:46 |
|
| 12/15/2010 |
Run |
treadmill |
Interval |
3.1 mi |
37:42 |
12:10 |
|
| 12/13/2010 |
Run |
charleys to west ct out and back |
Easy |
5.2 mi |
53:01 |
10:17 |
|
| 12/9/2010 |
Run |
treadmill |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 12/7/2010 |
Run |
columbia - 3.25 |
Easy |
3.3 mi |
35:27 |
10:55 |
|
| 12/5/2010 |
Run |
s.cookman/columbia thru monmouth beach |
Easy |
3.9 mi |
44:00 |
11:17 |
|
| 12/3/2010 |
Run |
brighton ave beach to 7 presidents |
Easy |
4.1 mi |
46:25 |
11:28 |
|
| 11/28/2010 |
Run |
west/seaview/beach rd/patten/commanche/monmouth/atlantic |
Long |
6.4 mi |
1:13:00 |
11:25 |
|
| 11/26/2010 |
Run |
house to east st loop |
Easy |
3.2 mi |
35:21 |
11:07 |
|
| 11/23/2010 |
Run |
Holmdel Park |
Hill |
3.1 mi |
35:45 |
11:32 |
|
| 11/21/2010 |
Run |
home - branchport - back to church to jessica place |
Easy |
3.5 mi |
39:05 |
11:10 |
|
| 11/19/2010 |
Run |
charleys to west ct out and back |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 11/17/2010 |
Run |
treadmill |
Interval |
3.1 mi |
38:00 |
12:16 |
|
| 11/14/2010 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 11/12/2010 |
Run |
west street/atlantic/branchport/out and back |
Easy |
3.1 mi |
33:50 |
10:55 |
|
| 11/10/2010 |
Run |
columbia - 3.25 |
Easy |
3.3 mi |
33:40 |
10:22 |
|
| 11/7/2010 |
Run |
house to east st loop |
Easy |
3.2 mi |
34:55 |
10:59 |
|
| 11/6/2010 |
Run |
columbia - 3.25 |
Easy |
3.3 mi |
35:21 |
10:53 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 11/4/2010 |
Run |
treadmill |
Interval |
2.1 mi |
23:00 |
10:58 |
|
| 11/2/2010 |
Run |
columbia - 3.25 |
Easy |
3.3 mi |
35:21 |
10:53 |
|
| 10/31/2010 |
Run |
treadmill |
Interval |
3.1 mi |
39:00 |
12:35 |
|
| 10/31/2010 |
Run |
treadmill |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 10/28/2010 |
Run |
columbia/mb loop 3.75 |
Easy |
3.6 mi |
41:01 |
11:24 |
|
| 10/26/2010 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 10/22/2010 |
Run |
boardwalk |
Easy |
3.5 mi |
|
|
|
| 10/20/2010 |
Run |
harteshorne woods |
Hill |
2.9 mi |
31:32 |
11:04 |
|
| 10/18/2010 |
Run |
columbia/mb loop 3.75 |
Easy |
3.8 mi |
40:50 |
10:54 |
|
| 10/16/2010 |
Run |
atlantic (corner of west) to branchport-east st and back |
Easy |
2.9 mi |
31:50 |
10:59 |
|
| 10/12/2010 |
Run |
boardwalk |
Easy |
3.5 mi |
40:45 |
11:39 |
|
| 10/2/2010 |
Run |
boardwalk |
Race |
3.0 mi |
26:52 |
8:58 |
|
| 9/19/2010 |
Run |
columbia/mbloop/patten ave/florence/atlantic |
Long |
4.9 mi |
|
|
|
| 9/16/2010 |
Run |
west street/atlantic/branchport/out and back |
Easy |
2.9 mi |
30:31 |
10:32 |
|
| 9/14/2010 |
Run |
west street/atlantic/branchport/out and back |
Easy |
2.9 mi |
29:24 |
10:09 |
|
| 9/12/2010 |
Run |
columbia - 3.25 |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 9/10/2010 |
Run |
columbia - 3.25 |
Easy |
3.3 mi |
34:01 |
10:28 |
|
| 9/6/2010 |
Run |
columbia - 3.25 |
Easy |
3.3 mi |
34:01 |
10:28 |
|
| 7/20/2010 |
Run |
treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 7/17/2010 |
Run |
columbia/riverdale/beach/channel/ocean loop |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/30/2010 |
Run |
Holmdel Park |
Hill |
3.2 mi |
37:15 |
11:39 |
|
| 6/27/2010 |
Run |
treadmill |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 6/17/2010 |
Run |
seven president's to n. bath |
Easy |
2.8 mi |
30:01 |
10:55 |
|
| 6/15/2010 |
Run |
columbia - 3.25 |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 6/8/2010 |
Run |
North End - MB 5 miler |
Easy |
4.5 mi |
49:58 |
11:07 |
|
| 6/5/2010 |
Run |
charleys to west ct out and back |
Easy |
5.2 mi |
55:11 |
10:42 |
|
| 5/31/2010 |
Run |
charleys to west ct out and back |
Long |
5.2 mi |
54:09 |
10:30 |
|
| 5/25/2010 |
Run |
Meadow Ridge |
Interval |
4.1 mi |
45:09 |
11:01 |
|
| 5/22/2010 |
Run |
Riverdale Loop end at Cook |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 5/19/2010 |
Run |
North End - MB 5 miler |
Easy |
4.5 mi |
50:42 |
11:16 |
|
| 5/16/2010 |
Run |
atlantic ave - branchport - myrtle - oceanport - patten ave loop |
Long |
7.1 mi |
1:19:09 |
11:13 |
|
| 5/9/2010 |
Run |
lb - oceanport - mb 7 miler |
Long |
7.0 mi |
1:18:25 |
11:13 |
|
| 5/6/2010 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 5/2/2010 |
Run |
long branch half marathon |
Long |
13.1 mi |
2:55:09 |
13:23 |
|
| 3/7/2010 |
Run |
atlantic ave 8 miler |
Long |
8.0 mi |
1:30:50 |
11:22 |
|
| 2/28/2010 |
Run |
shore runner to phillips st (deal casino) |
Long |
7.0 mi |
1:14:05 |
10:35 |
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
32:30 |
10:30 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/23/2010 |
Run |
MAC Track |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 2/21/2010 |
Run |
MB - Long Branch Loop |
Long |
6.0 mi |
1:05:08 |
10:52 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/16/2010 |
Run |
MAC Track |
Interval |
2000.0 m |
4:10 |
3:22 |
|
| 2/14/2010 |
Run |
charleys to west ct out and back |
Long |
5.2 mi |
53:50 |
10:26 |
|
| 2/12/2010 |
Run |
treadmill |
Tempo |
1.8 mi |
18:00 |
10:00 |
|
| 2/9/2010 |
Run |
|
Interval |
3.1 mi |
40:00 |
12:55 |
|
| 2/7/2010 |
Run |
treadmill |
Long |
5.0 mi |
57:03 |
11:25 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
3.1 mi |
33:32 |
10:50 |
|
| 2/2/2010 |
Run |
boardwalk |
Tempo |
3.5 mi |
36:35 |
10:28 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 1/27/2010 |
Run |
Holmdel Park |
Hill |
3.2 mi |
37:40 |
11:47 |
|
| 1/25/2010 |
Run |
Treadmill Intervals |
Interval |
3.1 mi |
39:00 |
12:35 |
|
| 1/23/2010 |
Run |
north long branch - mb 5k |
Easy |
3.6 mi |
39:01 |
10:51 |
|
| 1/20/2010 |
Run |
charleys to west ct out and back |
Long |
5.2 mi |
54:25 |
10:33 |
|
| 1/16/2010 |
Run |
lb mb 7 miler |
Long |
7.0 mi |
1:17:30 |
11:05 |
|
| 1/13/2010 |
Run |
boardwalk |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 1/7/2010 |
Run |
boardwalk |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 11/20/2009 |
Run |
charleys to west ct out and back |
Easy |
5.2 mi |
56:04 |
10:52 |
|
| 11/18/2009 |
Run |
columbia/riverdale/beach/channel/ocean loop |
Easy |
3.7 mi |
39:40 |
10:53 |
|
| 11/16/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
43:50 |
10:42 |
|
| 11/14/2009 |
Run |
treadmill |
Easy |
3.2 mi |
37:01 |
11:35 |
|
| 11/12/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
43:45 |
10:41 |
|
| 11/10/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
44:31 |
10:52 |
|
| 11/8/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
44:45 |
10:55 |
|
| 11/1/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
42:40 |
10:25 |
|
| 10/31/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 10/26/2009 |
Run |
Meadow Ridge |
Interval |
3.3 mi |
31:00 |
9:33 |
|
| 10/22/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
43:18 |
10:34 |
|
| 10/20/2009 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
43:25 |
10:36 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 10/14/2009 |
Run |
Meadow Ridge |
Easy |
4.0 mi |
41:20 |
10:20 |
|