| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2018 |
Run |
|
Easy |
6.0 mi |
55:20 |
9:15 |
 |
| 6/2/2018 |
Bike |
|
Default |
9.0 mi |
|
|
|
| 6/1/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/30/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/24/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/22/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/20/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/18/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/17/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/16/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/15/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/11/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/8/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/5/2017 |
Run |
|
Easy |
6.7 mi |
1:03:27 |
9:30 |
|
| 3/4/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/3/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/25/2017 |
Run |
|
Easy |
6.4 mi |
59:42 |
9:18 |
|
| 2/11/2017 |
Run |
|
Easy |
6.5 mi |
1:01:00 |
9:27 |
|
| 2/8/2017 |
Run |
|
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 2/4/2017 |
Run |
|
Easy |
6.6 mi |
59:34 |
9:05 |
|
| 2/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/6/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/4/2016 |
Swim |
|
Breast Stroke |
|
40:00 |
|
|
| 2/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2016 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 2/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/17/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/14/2016 |
Swim |
|
Breast Stroke |
|
0:35 |
|
|
| 1/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/11/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/9/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/7/2016 |
Swim |
|
Back Stroke |
|
0:35 |
|
|
| 1/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/5/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/2/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/1/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/2/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/27/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/25/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/24/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/21/2015 |
Run |
|
Not Easy |
6.0 mi |
|
|
|
| 11/19/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/18/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/17/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/14/2015 |
Run |
|
Race |
13.1 mi |
1:49:21 |
8:21 |
|
| 9/12/2015 |
Run |
|
Easy |
6.8 mi |
1:03:48 |
9:23 |
|
| 7/10/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/9/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/9/2015 |
Run |
|
Interval |
2400.0 m |
|
|
|
| 7/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/5/2015 |
Bike |
|
Default |
20.7 mi |
1:18:39 |
3:49 |
|
| 7/4/2015 |
Bike |
|
Default |
31.4 mi |
2:39:49 |
5:06 |
|
| 7/3/2015 |
Run |
|
Easy |
6.4 mi |
1:03:14 |
9:57 |
|
| 7/2/2015 |
Bike |
|
Default |
14.9 mi |
57:19 |
3:51 |
|
| 7/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/30/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/2/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/2/2015 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 6/1/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/30/2015 |
Run |
|
Long |
15.0 mi |
|
|
|
| 5/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/23/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/20/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/16/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
| 5/15/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/13/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/9/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/9/2015 |
Run |
|
Not Easy |
7.0 mi |
|
|
|
| 5/8/2015 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 5/8/2015 |
Run |
|
Interval |
2400.0 m |
|
|
|
| 5/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/5/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
|