Notes
nice day. about 37 degrees. ran with group one for first group run of the quintiles 1/2 marathon program. always notice a bit of pain in the 2nd toe of my left foot after i take off my shoes and walk barefoot in the house. nothing too bad, but i worry about it.
we didn't go as fast as I thought we would, but i think we will speed up over time and split into two groups. i ran in the front.