Notes
easy run. wore the VFFs. last couple of seconds I must have turned it on by mistake. Tried to go between 8:30 and 9:00 today. The VFFs keep me a bit slower. I think they will build up my calves if I continue to wear them. Think I might wear them for any 5 mile and under runs. My form gets pretty good after a while in these, but it takes getting used to. really nice day today.