Notes
Ran at the track on a nice warmish evening. Still daylight when I started. Dark at the end. One warmup mile, then 5 miles with 2 minutes at 6:45 and remainder of mile (about .7 of a mile) at 7:45. That is what I attempted, anyway. Felt pretty had going into the third interval, but during the 7:45 portion of that I realized I was handling it okay. This run seemed to go by very fast. It is nice to finish up a 6 mile speed run in only 45 minutes.