Notes
Easy in name only. I ran too fast. Right leg was a little tight to start with, starting mile one slow to warm up, found myself picking up speed and finishing the first mile at a decent 8:38. Then the next mile was started fast...kept up fast speed along the way. Went too fast at the end. Noticed I felt a lot better after mile 2.5, 3 and at 4. Was not feeling great at the start. Didn't really want to be out there.
In fact, this was a weird day. I got dressed to run this morning, took Elliot to school, planning to do ten really easy. It was raining hard on the way to school and I thought about cutting it to either 7 or 5. When I got to the school, I found that it was a teacher workday and there was no school. Elliot was happy about this. So, we went back home and I couldn't do my morning Monday ten miles. I left work at 9:00 and ran at Hanes for 5 miles, as I didn't want to stress myself before tomorrow's speed work. Of course, I ended up doing some miles too fast anyway, but whatever.